Your Recipe

Roasted Vegetable Salad

Ingrédient Quantité Calories
Carottes 200g 82kcal
Oignons 200g 80kcal
Poivron rouge 200g 52kcal
Courgettes 200g 42kcal
Fromage feta 50g 133kcal
Huile d'olive 27g 239kcal
Thym séché 5g 14kcal
Vinaigre balsamique 30g 26kcal
Tomates cerises, crues 50g 9kcal

Recipe Tags:

OMAD

Recipe Tags:

Salad

Recipe Instructions:

Ingredients:
200 grams carrots, peeled and sliced
200 grams bell peppers (any color), diced
200 grams zucchini, sliced
200 grams red onions, diced
2 tablespoons (about 30 grams) olive oil
1 teaspoon (about 5 grams) dried herbs (such as thyme, rosemary, or oregano)
Salt and pepper to taste
50 grams cherry tomatoes, halved
50 grams feta cheese, crumbled
2 tablespoons (about 30 grams) balsamic vinaigrette
Instructions:
Preheat Oven: Preheat your oven to 200°C (400°F).

Prepare Vegetables: In a large bowl, toss the carrots, bell peppers, zucchini, and red onions with olive oil, dried herbs, salt, and pepper.

Roast Vegetables: Spread the vegetables in a single layer on a baking sheet. Roast for 25-30 minutes, or until tender and slightly caramelized, stirring halfway through.

Add Cherry Tomatoes: In the last 5 minutes of roasting, add the cherry tomatoes to the baking sheet.

Assemble Salad: Let the roasted vegetables cool slightly. In a large bowl, combine the roasted vegetables with crumbled feta cheese.

Dress Salad: Drizzle with balsamic vinaigrette and toss gently to combine.

Serve: Enjoy the salad warm or at room temperature.

Valeurs nutritives
Taille des portions 241 g | ml
Quantité par portion 169
707
kcal
kilojoules
% de la valeur quotidienne *
Matières grasses totales 10g 13%
Gras saturés 2.7g 14%
Sodium 186mg 8%
Total des glucides 17g 6%
Fibres alimentaires 4.5g 16%
Sucre 8g
Protéine 4.9g 10%
Vitamine D 0.1mcg 0%
Calcium 131mg 10%
Fer 2.6mg 15%
Potassium 624mg 13%
* Le pourcentage de la valeur quotidienne (VQ) vous indique la quantité d'un nutriment contenu dans une portion d'aliment dans le cadre d'un régime quotidien. On utilise 2000 calories par jour pour les conseils généraux en matière de nutrition.
Vitamines
nutriment Quantité DV
Vitamine A 531.75 mcg 59%
Thiamine [B1] 0.134 mg 11%
Riboflavine [B2] 0.216 mg 17%
Niacine [B3] 1.651 mg 10%
Acide pantothénique [B5] 0.672 mg 13%
Vitamine B6 0.415 mg 24%
Cobalamine [B12] 0.211 mcg 0%
Floate [B9] 61.3 mcg 0%
Vitamine C 90.038 mg 100%
Vitamine D 0.05 mcg 0%
Vitamine E 2.286 mg 15%
Vitamine K 35.957 mcg 30%
Bétaïne 0.319 mg 0%
Choline 13.578 mg 2%
Carbohydrates
nutriment Quantité DV
Total des glucides 17.1 g 6%
Sugars 8 g 16%
Fibres alimentaires 4.5 g 16%
Carbohydrate 15.3 g 0%
Glucides nets 9g
acides aminés
nutriment Quantité DV
Alanine 0.234 g 0%
Arginine 0.234 g 0%
Acide aspartique 0.563 g 0%
Cystéine 0.079 g 0%
Acide glutamique 0.92 g 0%
Glycine 0.116 g 0%
Histidine 0.116 g 0%
Isoleucine 0.213 g 0%
Leucine 0.34 g 0%
Lysine 0.312 g 0%
Méthionine 0.088 g 0%
Phénylalanine 0.197 g 0%
Proline 0.253 g 0%
Sérine 0.267 g 0%
Thréonine 0.245 g 0%
Tryptophane 0.059 g 0%
Tyrosine 0.155 g 0%
Valine 0.264 g 0%
Minéraux
nutriment Quantité DV
Calcium 130.59 mg 10%
Cuivre 0.12 mg 14%
Fluorure 2.44 mcg 0%
Fer 2.62 mg 15%
Magnésium 40.9 mg 10%
Manganèse 0.42 mg 18%
Phosphore 140.56 mg 11%
Potassium 624.02 mg 13%
Sélénium 2.43 mcg 4%
Sodium 185.55 mg 8%
Zinc 1.21 mg 11%
autres
nutriment Quantité DV
Eau 205.717 g 0%
Cendres 2.307 g 0%