Your Recipe

Mint Chip Ice Cream

Ingrédient Quantité Calories
Avocats 150g 240kcal
Bananes 252g 224kcal
Dates 32g 90kcal
Épinards 120g 28kcal
Extrait de vanille 4.2g 12kcal
Menthe poivrée fraîche 0.5g 0kcal
Lait d'amande non sucré 170.1g 26kcal

Recipe Tags:

Raw Food Diet

Recipe Tags:

Food

Recipe Instructions:

Ingredients
6 ounces of unsweetened almond or coconut milk
4 cups spinach leaves
1 ripe avocado, pitted and peeled
4 pitted medjool dates
1 teaspoon pure vanilla extract
8 sprigs of fresh mint leaves (or ½ teaspoon mint extract if fresh mint is not an option)
2 large frozen ripe bananas, cut into chunks (peel & slice prior to freezing)
2 tablespoons raw cacao nibs
Garnish
2 sprigs mint (optional)
A sprinkling of shaved chocolate, chocolate chips or cacao nibs
Instructions
1. Place plant-based milk and spinach in a high-speed blender and blend.

2. Next, add pitted dates and mint leaves and blend.

3. Toss in the remaining ingredients (except chocolate chips or cacoa nibs) and blend until mixture is smooth, thick, and creamy. Add ice if necessary.

4. Use a spoon and mix in chocolate chips, then dish into small bowls. Garnish each bowl with shaved chocolate or cacao nibs and a fresh mint sprig. Enjoy!

Valeurs nutritives
Taille des portions 729 g | ml
Quantité par portion 620
2594
kcal
kilojoules
% de la valeur quotidienne *
Matières grasses totales 25g 32%
Gras saturés 3.6g 18%
Sodium 231mg 10%
Total des glucides 101g 37%
Fibres alimentaires 22g 79%
Sucre 54g
Protéine 11g 22%
Vitamine D 1.7mcg 9%
Calcium 477mg 37%
Fer 5.6mg 31%
Potassium 2632mg 56%
* Le pourcentage de la valeur quotidienne (VQ) vous indique la quantité d'un nutriment contenu dans une portion d'aliment dans le cadre d'un régime quotidien. On utilise 2000 calories par jour pour les conseils généraux en matière de nutrition.
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Vitamines
nutriment Quantité DV
Vitamine A 735.01 mcg 82%
Thiamine [B1] 0.29 mg 24%
Riboflavine [B2] 0.649 mg 50%
Niacine [B3] 5.705 mg 36%
Acide pantothénique [B5] 3.212 mg 64%
Vitamine B6 1.682 mg 99%
Cobalamine [B12] 0 mcg 0%
Floate [B9] 413.051 mcg 0%
Vitamine C 70.931 mg 79%
Vitamine D 1.701 mcg 9%
Vitamine E 10.589 mg 71%
Vitamine K 613.224 mcg 511%
Bétaïne 124.748 mg 0%
Choline 76.445 mg 14%
Carbohydrates
nutriment Quantité DV
Total des glucides 101.4 g 37%
Sugars 54.3 g 109%
Fibres alimentaires 22.2 g 79%
Carbohydrate 98.6 g 0%
Glucides nets 47.1g
acides aminés
nutriment Quantité DV
Alanine 0.462 g 0%
Arginine 0.494 g 0%
Acide aspartique 1.025 g 0%
Cystéine 0.127 g 0%
Acide glutamique 1.342 g 0%
Glycine 0.446 g 0%
Histidine 0.355 g 0%
Isoleucine 0.389 g 0%
Leucine 0.682 g 0%
Lysine 0.555 g 0%
Méthionine 0.148 g 0%
Phénylalanine 0.441 g 0%
Proline 0.394 g 0%
Sérine 0.416 g 0%
Thréonine 0.341 g 0%
Tryptophane 0.111 g 0%
Tyrosine 0.231 g 0%
Valine 0.496 g 0%
Minéraux
nutriment Quantité DV
Calcium 476.54 mg 37%
Cuivre 0.75 mg 83%
Fluorure 16.04 mcg 0%
Fer 5.57 mg 31%
Magnésium 231.21 mg 55%
Manganèse 2.21 mg 96%
Phosphore 228.01 mg 18%
Potassium 2632.21 mg 56%
Sélénium 5.45 mcg 10%
Sodium 231.47 mg 10%
Zinc 2.18 mg 20%
autres
nutriment Quantité DV
Eau 581.082 g 0%
Cendres 8.504 g 0%