Your Recipe

Simple roast chicken legs with sweet potatoes

Ingrédient Quantité Calories
Patates douces 390g 335kcal
Ail 12g 18kcal
Huile végétale 42g 372kcal
Oignons rouges, crus 394g 173kcal
Yogourt nature au lait entier 150g 92kcal
Poulet, peau (pilons et cuisses), cru 1060g 4664kcal

Recipe Instructions:

Ingredients
4 garlic cloves, grated
3 tbsp vegetable oil
pinch dried mixed herbs
2–3 large sweet potatoes, cut into chips
2 red onions, cut into wedges
4 chicken legs
To serve
150g/5½oz natural yoghurt
1 tsp hot sauce (optional)

Method
Preheat the oven to 200C/180C Fan/Gas 6. Mix the garlic, oil and mixed herbs in a large bowl. Set aside a little of the herby oil for the chicken. Combine the sweet potatoes and onions in the large bowl with the herby oil, toss to coat then tip into a large roasting tray.

Slather the chicken in the remaining herby oil and place on top of sweet potatoes and onions. Roast in the oven for 40 minutes or until cooked through. Give the tray a shake half way through to make sure the sweet potato doesn’t stick to the roasting tray. The chicken is cooked if the juices run clear when a skewer is inserted into the thickest part of the thigh.

Remove the tray from the oven. Leave it to rest for 10 minutes for the chicken to become tender.

Meanwhile, mix together the yoghurt and hot sauce. Serve the chicken and vegetables with the yoghurt on top.

Valeurs nutritives
Taille des portions 512 g | ml
Quantité par portion 1414
5914
kcal
kilojoules
% de la valeur quotidienne *
Matières grasses totales 129g 165%
Gras saturés 34g 172%
Sodium 208mg 9%
Total des glucides 34g 12%
Fibres alimentaires 5.2g 18%
Sucre 12g
Protéine 29g 59%
Vitamine D 0.6mcg 3%
Calcium 113mg 9%
Fer 1.9mg 11%
Potassium 908mg 19%
* Le pourcentage de la valeur quotidienne (VQ) vous indique la quantité d'un nutriment contenu dans une portion d'aliment dans le cadre d'un régime quotidien. On utilise 2000 calories par jour pour les conseils généraux en matière de nutrition.
Vitamines
nutriment Quantité DV
Vitamine A 857.75 mcg 95%
Thiamine [B1] 0.199 mg 17%
Riboflavine [B2] 0.201 mg 15%
Niacine [B3] 7.389 mg 46%
Acide pantothénique [B5] 2.56 mg 51%
Vitamine B6 0.56 mg 33%
Cobalamine [B12] 1.861 mcg 0%
Floate [B9] 18.74 mcg 0%
Vitamine C 11.442 mg 13%
Vitamine D 0.568 mcg 3%
Vitamine E 2.222 mg 15%
Vitamine K 15.321 mcg 13%
Bétaïne 21.995 mg 0%
Choline 93.405 mg 17%
Carbohydrates
nutriment Quantité DV
Total des glucides 34.2 g 12%
Sugars 11.5 g 23%
Fibres alimentaires 5.2 g 18%
Carbohydrate 20.6 g 0%
Glucides nets 22.7g
acides aminés
nutriment Quantité DV
Alanine 1.876 g 0%
Arginine 1.919 g 0%
Acide aspartique 2.382 g 0%
Cystéine 0.247 g 0%
Acide glutamique 3.438 g 0%
Glycine 3.364 g 0%
Histidine 0.588 g 0%
Isoleucine 0.849 g 0%
Leucine 1.629 g 0%
Lysine 1.641 g 0%
Méthionine 0.498 g 0%
Phénylalanine 0.934 g 0%
Proline 2.14 g 0%
Sérine 1.094 g 0%
Thréonine 0.944 g 0%
Tryptophane 0.164 g 0%
Tyrosine 0.7 g 0%
Valine 1.104 g 0%
Minéraux
nutriment Quantité DV
Calcium 112.7 mg 9%
Cuivre 0.32 mg 36%
Fluorure 4.5 mcg 0%
Fer 1.9 mg 11%
Magnésium 61.66 mg 15%
Manganèse 0.46 mg 20%
Phosphore 378.18 mg 30%
Potassium 908.13 mg 19%
Sélénium 29.09 mcg 53%
Sodium 207.52 mg 9%
Zinc 2.44 mg 22%
autres
nutriment Quantité DV
Eau 316.325 g 0%
Cendres 3.002 g 0%