Your Recipe

Vegan Roasted Tomato Soup

Ingrédient Quantité Calories
Huile d'olive 13.7g 121kcal
Lait de coco 425.24g 978kcal
Tomatoes, grape, raw 596g 161kcal

Recipe Instructions:

Ingredients
1 tablespoon extra virgin olive oil
4 cups SUNSET® grape tomatoes such as Angel Sweet® or Wild Wonders®
salt and pepper to taste
15 ounces full fat coconut milk Thai style
2 tablespoons Thai Red Curry Paste
Instructions
Pre-heat oven to 350 degrees and line a baking sheet with foil.
Sprinkle SUNSET® tomatoes in an even layer on a baking sheet and toss with olive oil plus salt and pepper to taste. Roast until tomatoes start to soften and burst, about 20 minutes.
Place roasted tomatoes in a high-speed blender with all remaining ingredients and pulse until you've reached the desired consistency. Check for seasoning and adjust accordingly. Serve warm.

Valeurs nutritives
Taille des portions 259 g | ml
Quantité par portion 315
1318
kcal
kilojoules
% de la valeur quotidienne *
Matières grasses totales 30g 38%
Gras saturés 23g 115%
Sodium 25mg 1%
Total des glucides 14g 5%
Fibres alimentaires 5.5g 20%
Sucre 3.6g
Protéine 3.7g 7%
Vitamine D 0mcg 0%
Calcium 33mg 3%
Fer 2.3mg 13%
Potassium 667mg 14%
* Le pourcentage de la valeur quotidienne (VQ) vous indique la quantité d'un nutriment contenu dans une portion d'aliment dans le cadre d'un régime quotidien. On utilise 2000 calories par jour pour les conseils généraux en matière de nutrition.
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Vitamines
nutriment Quantité DV
Vitamine A 0 mcg 0%
Thiamine [B1] 0.139 mg 12%
Riboflavine [B2] 0.097 mg 7%
Niacine [B3] 2.007 mg 13%
Acide pantothénique [B5] 0.195 mg 4%
Vitamine B6 0.124 mg 7%
Cobalamine [B12] 0 mcg 0%
Floate [B9] 17.01 mcg 0%
Vitamine C 43.505 mg 48%
Vitamine D 0 mcg 0%
Vitamine E 2.113 mg 14%
Vitamine K 8.426 mcg 7%
Bétaïne 0.003 mg 0%
Choline 23.649 mg 4%
Carbohydrates
nutriment Quantité DV
Total des glucides 14.1 g 5%
Sugars 3.6 g 7%
Fibres alimentaires 5.5 g 20%
Carbohydrate 0 g 0%
Glucides nets 10.5g
acides aminés
nutriment Quantité DV
Alanine 0.124 g 0%
Arginine 0.4 g 0%
Acide aspartique 0.238 g 0%
Cystéine 0.048 g 0%
Acide glutamique 0.557 g 0%
Glycine 0.115 g 0%
Histidine 0.056 g 0%
Isoleucine 0.096 g 0%
Leucine 0.181 g 0%
Lysine 0.107 g 0%
Méthionine 0.046 g 0%
Phénylalanine 0.123 g 0%
Proline 0.101 g 0%
Sérine 0.125 g 0%
Thréonine 0.088 g 0%
Tryptophane 0.029 g 0%
Tyrosine 0.075 g 0%
Valine 0.148 g 0%
Minéraux
nutriment Quantité DV
Calcium 33.43 mg 3%
Cuivre 0.38 mg 42%
Fluorure 0 mcg 0%
Fer 2.25 mg 13%
Magnésium 57.21 mg 14%
Manganèse 1.15 mg 50%
Phosphore 148.03 mg 12%
Potassium 667.03 mg 14%
Sélénium 6.59 mcg 12%
Sodium 24.96 mg 1%
Zinc 1.01 mg 9%
autres
nutriment Quantité DV
Eau 209.691 g 0%
Cendres 1.6 g 0%