Your Recipe

Fish and Chips

Ingrédient Quantité Calories
Pommes de terre 500g 385kcal
Poivre noir 1g 3kcal
Poudre à lever 5g 3kcal
Farine de blé, blanche, tout usage, enrichie, blanchie 120g 437kcal
Sel de mer 5g 0kcal
Cabillaud atlantique, cru 450g 369kcal

Recipe Tags:

OMAD

Recipe Instructions:

Ingredients:
• 2 large fish fillets (such as cod or haddock)
• 1 cup all-purpose flour
• 1 teaspoon baking powder
• Salt and pepper to taste
• 1 cup beer (lager works well)
• Vegetable oil for frying
• 2 large potatoes, peeled and cut into thick fries
• Coleslaw, lemon wedges (for serving)
Instructions:
1. In a bowl, whisk together flour, baking powder, salt, and pepper.
2. Gradually whisk in beer until smooth batter forms. Let batter rest for 15-20 minutes.
3. Heat vegetable oil in a deep fryer or large pot to 350°F (175°C).
4. Pat fish fillets dry with paper towels. Dredge each fillet in seasoned flour, shaking off excess.
5. Dip floured fish fillets into the batter, coating evenly.
6. Carefully place battered fish fillets into hot oil. Fry for 4-5 minutes until golden brown and crispy. Remove with a slotted spoon and drain on paper towels.
7. In the same hot oil, fry potato fries until golden and crispy, about 3-4 minutes. Remove and drain on paper towels. Season with salt.
8. Serve hot fish and chips with coleslaw, lemon wedges, and tartar sauce if desired.

Valeurs nutritives
Taille des portions 541 g | ml
Quantité par portion 598
2502
kcal
kilojoules
% de la valeur quotidienne *
Matières grasses totales 2.3g 3%
Gras saturés 0.5g 2%
Sodium 1385mg 60%
Total des glucides 91g 33%
Fibres alimentaires 7g 25%
Sucre 2.2g
Protéine 52g 103%
Vitamine D 2mcg 10%
Calcium 224mg 17%
Fer 6mg 33%
Potassium 2065mg 44%
* Le pourcentage de la valeur quotidienne (VQ) vous indique la quantité d'un nutriment contenu dans une portion d'aliment dans le cadre d'un régime quotidien. On utilise 2000 calories par jour pour les conseils généraux en matière de nutrition.
Vitamines
nutriment Quantité DV
Vitamine A 27.135 mcg 3%
Thiamine [B1] 0.845 mg 70%
Riboflavine [B2] 0.524 mg 40%
Niacine [B3] 10.842 mg 68%
Acide pantothénique [B5] 1.352 mg 27%
Vitamine B6 1.324 mg 78%
Cobalamine [B12] 2.048 mcg 0%
Floate [B9] 227.935 mcg 0%
Vitamine C 51.5 mg 57%
Vitamine D 2.025 mcg 10%
Vitamine E 1.506 mg 10%
Vitamine K 6.224 mcg 5%
Bétaïne 42.725 mg 0%
Choline 183.247 mg 33%
Carbohydrates
nutriment Quantité DV
Total des glucides 90.5 g 33%
Sugars 2.2 g 4%
Fibres alimentaires 7 g 25%
Carbohydrate 44.1 g 0%
Glucides nets 88.3g
acides aminés
nutriment Quantité DV
Alanine 2.783 g 0%
Arginine 2.903 g 0%
Acide aspartique 5.57 g 0%
Cystéine 0.622 g 0%
Acide glutamique 8.952 g 0%
Glycine 2.291 g 0%
Histidine 1.405 g 0%
Isoleucine 2.228 g 0%
Leucine 3.932 g 0%
Lysine 4.084 g 0%
Méthionine 1.376 g 0%
Phénylalanine 2.08 g 0%
Proline 2.301 g 0%
Sérine 2.13 g 0%
Thréonine 2.095 g 0%
Tryptophane 0.577 g 0%
Tyrosine 1.662 g 0%
Valine 2.572 g 0%
Minéraux
nutriment Quantité DV
Calcium 224.37 mg 17%
Cuivre 0.44 mg 48%
Fluorure 0.17 mcg 0%
Fer 6 mg 33%
Magnésium 146.13 mg 35%
Manganèse 0.89 mg 39%
Phosphore 719.64 mg 58%
Potassium 2065.32 mg 44%
Sélénium 95.84 mcg 174%
Sodium 1385.3 mg 60%
Zinc 2.19 mg 20%
autres
nutriment Quantité DV
Eau 388.153 g 0%
Cendres 7.372 g 0%