Your Recipe

Beef, Ginger And Bean Stir-Fry

Ingrédient Quantité Calories
Poivron rouge 119g 31kcal
Poivron jaune 186g 50kcal
Haricots verts 250g 78kcal
Graines de sésame 5.91g 34kcal
Racine de gingembre 28.3g 23kcal
Huile végétale 9.08g 80kcal
Oignons, oignons de printemps ou oignons verts (y compris les sommets et le bulbe), crus 90g 29kcal
Rumsteck 500g 725kcal

Recipe Tags:

Best Food

Recipe Instructions:

Ingredients
2 teaspoons vegetable oil
500g lean rump steak, fat trimmed, thinly sliced
3cm piece ginger, peeled, cut into thin matchsticks
250g green beans, trimmed, cut into 3cm lengths
1 red capsicum, deseeded and thinly sliced
1 yellow capsicum, deseeded and thinly sliced
6 long green onions, trimmed and cut into 3cm lengths
175g packet Celebrate Health Chinese Stir-Fry Sauce
4 cups steamed brown rice, to serve
2 tsp toasted sesame seeds, to serve


Method
Heat 1 teaspoon oil in a large wok over high heat. Stir-fry beef, in 2 batches, for 2-3 minutes or until browned. Transfer to a plate
Heat remaining oil in same wok over high heat. Stir-fry beans and ginger for 1 minute or until fragrant. Add capsicums and green onions and stir-fry for 2-3 minutes or until vegetables are almost tender
Return beef to wok and add Celebrate Health Chinese Stir-Fry Sauce. Stir-fry until hot. Serve stir-fry immediately on steamed brown rice, sprinkled with toasted sesame seeds

Valeurs nutritives
Taille des portions 297 g | ml
Quantité par portion 262
1098
kcal
kilojoules
% de la valeur quotidienne *
Matières grasses totales 12g 15%
Gras saturés 3.2g 16%
Sodium 72mg 3%
Total des glucides 12g 4%
Fibres alimentaires 3.6g 13%
Sucre 3.9g
Protéine 30g 59%
Vitamine D 0.1mcg 1%
Calcium 67mg 5%
Fer 4.4mg 25%
Potassium 818mg 17%
* Le pourcentage de la valeur quotidienne (VQ) vous indique la quantité d'un nutriment contenu dans une portion d'aliment dans le cadre d'un régime quotidien. On utilise 2000 calories par jour pour les conseils généraux en matière de nutrition.
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Vitamines
nutriment Quantité DV
Vitamine A 93.233 mcg 10%
Thiamine [B1] 0.19 mg 16%
Riboflavine [B2] 0.272 mg 21%
Niacine [B3] 4.797 mg 30%
Acide pantothénique [B5] 1.066 mg 21%
Vitamine B6 0.632 mg 37%
Cobalamine [B12] 2.663 mcg 0%
Floate [B9] 63.011 mcg 0%
Vitamine C 135.616 mg 151%
Vitamine D 0.125 mcg 1%
Vitamine E 1.525 mg 10%
Vitamine K 77.591 mcg 65%
Bétaïne 0.092 mg 0%
Choline 14.931 mg 3%
Carbohydrates
nutriment Quantité DV
Total des glucides 12.3 g 4%
Sugars 3.9 g 8%
Fibres alimentaires 3.6 g 13%
Carbohydrate 10.7 g 0%
Glucides nets 8.4g
acides aminés
nutriment Quantité DV
Alanine 1.522 g 0%
Arginine 1.93 g 0%
Acide aspartique 0.387 g 0%
Cystéine 0.032 g 0%
Acide glutamique 4.17 g 0%
Glycine 1.581 g 0%
Histidine 1.028 g 0%
Isoleucine 1.22 g 0%
Leucine 2.194 g 0%
Lysine 2.256 g 0%
Méthionine 0.93 g 0%
Phénylalanine 1.15 g 0%
Proline 0.976 g 0%
Sérine 1.083 g 0%
Thréonine 1.088 g 0%
Tryptophane 0.316 g 0%
Tyrosine 0.973 g 0%
Valine 1.318 g 0%
Minéraux
nutriment Quantité DV
Calcium 67.06 mg 5%
Cuivre 0.33 mg 37%
Fluorure 11.88 mcg 0%
Fer 4.44 mg 25%
Magnésium 65 mg 15%
Manganèse 0.32 mg 14%
Phosphore 300.17 mg 24%
Potassium 817.85 mg 17%
Sélénium 3.11 mcg 6%
Sodium 71.8 mg 3%
Zinc 4.82 mg 44%
autres
nutriment Quantité DV
Eau 242.41 g 0%
Cendres 2.279 g 0%