Your Recipe

Potato Tacos

Ingrédient Quantité Calories
Avocats 150g 240kcal
Coriandre 2g 0kcal
Pommes de terre 560g 431kcal
Huile d'olive 14g 124kcal
Poudre d'ail 1.55g 5kcal
Poudre d'oignon 1.2g 4kcal
Paprika 1g 3kcal
Cumin, moulu 1.6g 6kcal
Tortillas, prêtes à cuire ou à frire, blé entier 360g 1116kcal

Recipe Instructions:

Ingredients
2 large russet potatoes diced into bite sized pieces
1 Tablespoon olive oil
½ teaspoon cumin
½ teaspoon paprika
½ teaspoon garlic powder
½ teaspoon onion powder
salt and pepper to taste
8 flour tortillas taco sized
1 cup pico de gallo (optional)
1 avocado diced (optional)
2 Tablespoon fresh cilantro chopped (optional)
¼ cup shredded cojita cheese (optional)
Instructions
Preheat oven to 425 degrees F.
Line a large baking sheet with aluminum foil and spray with nonstick cooking spray.
Place diced potatoes on the foil-lined pan.
Drizzle the olive oil over the potatoes and using your hands, gently toss the potatoes until oil has covered all the potatoes.
In a small bowl, mix together cumin, paprika, garlic powder, onion powder, and salt and pepper. Sprinkle over the potatoes and once again, use your hands to incorporate spices over the potatoes.
Bake for 35-45 minutes, until they start to turn a golden-brown, flipping once.
When finished baking, remove from the oven, and split evenly into tortillas. Top with desired toppings (optional toppings are not included in nutritional information)

Valeurs nutritives
Taille des portions 273 g | ml
Quantité par portion 482
2018
kcal
kilojoules
% de la valeur quotidienne *
Matières grasses totales 18g 23%
Gras saturés 5.7g 29%
Sodium 568mg 25%
Total des glucides 70g 25%
Fibres alimentaires 14g 52%
Sucre 3.7g
Protéine 13g 25%
Vitamine D 0mcg 0%
Calcium 247mg 19%
Fer 4.1mg 23%
Potassium 1036mg 22%
* Le pourcentage de la valeur quotidienne (VQ) vous indique la quantité d'un nutriment contenu dans une portion d'aliment dans le cadre d'un régime quotidien. On utilise 2000 calories par jour pour les conseils généraux en matière de nutrition.
Vitamines
nutriment Quantité DV
Vitamine A 10.724 mcg 1%
Thiamine [B1] 0.886 mg 74%
Riboflavine [B2] 0.36 mg 28%
Niacine [B3] 6.562 mg 41%
Acide pantothénique [B5] 0.948 mg 19%
Vitamine B6 0.811 mg 48%
Cobalamine [B12] 0 mcg 0%
Floate [B9] 176.422 mcg 0%
Vitamine C 31.573 mg 35%
Vitamine D 0 mcg 0%
Vitamine E 2.206 mg 15%
Vitamine K 18.618 mcg 16%
Bétaïne 0.701 mg 0%
Choline 40.946 mg 7%
Carbohydrates
nutriment Quantité DV
Total des glucides 69.8 g 25%
Sugars 3.7 g 7%
Fibres alimentaires 14.5 g 52%
Carbohydrate 28.4 g 0%
Glucides nets 66.2g
acides aminés
nutriment Quantité DV
Alanine 0.493 g 0%
Arginine 0.628 g 0%
Acide aspartique 1.34 g 0%
Cystéine 0.214 g 0%
Acide glutamique 3.209 g 0%
Glycine 0.51 g 0%
Histidine 0.299 g 0%
Isoleucine 0.445 g 0%
Leucine 0.801 g 0%
Lysine 0.538 g 0%
Méthionine 0.207 g 0%
Phénylalanine 0.593 g 0%
Proline 1.314 g 0%
Sérine 0.566 g 0%
Thréonine 0.405 g 0%
Tryptophane 0.156 g 0%
Tyrosine 0.284 g 0%
Valine 0.589 g 0%
Minéraux
nutriment Quantité DV
Calcium 247.02 mg 19%
Cuivre 0.48 mg 53%
Fluorure 2.63 mcg 0%
Fer 4.09 mg 23%
Magnésium 122.25 mg 29%
Manganèse 0.29 mg 13%
Phosphore 416.29 mg 33%
Potassium 1035.74 mg 22%
Sélénium 34.19 mcg 62%
Sodium 567.92 mg 25%
Zinc 2.44 mg 22%
autres
nutriment Quantité DV
Eau 166.142 g 0%
Cendres 6.235 g 0%