Your Recipe

Jacques Pépin\'s Fromage Fort

Ingrédient Quantité Calories
Cheddar 453.592g 1823kcal
Fromage Mozzarella faible en sodium 453.592g 1270kcal
Ail 12g 18kcal
Bouillon de légumes 125g 6kcal
Poivre noir moulu 2.3g 6kcal

Recipe Instructions:

3 to 4 garlic cloves, peeled
1 pound leftover pieces of cheese, a combination of as many hard and soft varieties as you desire (like Brie, cheddar, Swiss, bleu, mozzarella or goat), trimmed to remove surface dryness and mold (see notes)
1/2 cup dry white wine or vegetable broth or a mixture of both
1 teaspoon freshly ground black pepper
Salt, if needed

Place the peeled garlic in the bowl of a food processor and process for a few seconds, until coarsely chopped. Add the cheese, white wine (or broth), pepper, and salt (if needed) and process for 30 to 45 seconds, until the mixture is soft and creamy but not too smooth. Place in a crock, cover with plastic wrap and refrigerate until ready to use.
Notes: If you use only unsalted cheese or a large amount of unsalted farmer's cheese, for example, you may want to add a little salt. Usually, cheese is salty enough so additional salt is not necessary.

Valeurs nutritives
Taille des portions 1046 g | ml
Quantité par portion 3123
13068
kcal
kilojoules
% de la valeur quotidienne *
Matières grasses totales 229g 293%
Gras saturés 135g 676%
Sodium 3407mg 148%
Total des glucides 36g 13%
Fibres alimentaires 0.8g 3%
Sucre 8.6g
Protéine 230g 460%
Vitamine D 4.1mcg 20%
Calcium 6572mg 506%
Fer 2.3mg 13%
Potassium 878mg 19%
* Le pourcentage de la valeur quotidienne (VQ) vous indique la quantité d'un nutriment contenu dans une portion d'aliment dans le cadre d'un régime quotidien. On utilise 2000 calories par jour pour les conseils généraux en matière de nutrition.
Vitamines
nutriment Quantité DV
Vitamine A 2165.647 mcg 241%
Thiamine [B1] 0.277 mg 23%
Riboflavine [B2] 3.528 mg 271%
Niacine [B3] 1.06 mg 7%
Acide pantothénique [B5] 2.038 mg 41%
Vitamine B6 0.826 mg 49%
Cobalamine [B12] 9.163 mcg 0%
Floate [B9] 164.044 mcg 0%
Vitamine C 4.244 mg 5%
Vitamine D 4.082 mcg 20%
Vitamine E 3.934 mg 26%
Vitamine K 62.904 mcg 52%
Bétaïne 3.38 mg 0%
Choline 161.723 mg 29%
Carbohydrates
nutriment Quantité DV
Total des glucides 36 g 13%
Sugars 8.6 g 17%
Fibres alimentaires 0.8 g 3%
Carbohydrate 33.3 g 0%
Glucides nets 27.4g
acides aminés
nutriment Quantité DV
Alanine 3.436 g 0%
Arginine 2.564 g 0%
Acide aspartique 7.956 g 0%
Cystéine 0.569 g 0%
Acide glutamique 21.607 g 0%
Glycine 2.515 g 0%
Histidine 2.498 g 0%
Isoleucine 5.505 g 0%
Leucine 8.855 g 0%
Lysine 4.688 g 0%
Méthionine 2.492 g 0%
Phénylalanine 4.904 g 0%
Proline 11.371 g 0%
Sérine 3.57 g 0%
Thréonine 4.76 g 0%
Tryptophane 2.49 g 0%
Tyrosine 5.047 g 0%
Valine 6.416 g 0%
Minéraux
nutriment Quantité DV
Calcium 6571.92 mg 506%
Cuivre 0.35 mg 39%
Fluorure 0.79 mcg 0%
Fer 2.27 mg 13%
Magnésium 248.59 mg 59%
Manganèse 0.62 mg 27%
Phosphore 4466.41 mg 357%
Potassium 878.08 mg 19%
Sélénium 202.3 mcg 368%
Sodium 3407.03 mg 148%
Zinc 30.91 mg 281%
autres
nutriment Quantité DV
Eau 523.537 g 0%
Cendres 28.84 g 0%