Your Recipe

Taro Smoothie

Ingrédient Quantité Calories
Sirop d'érable 80g 208kcal
Lait, entier 183g 110kcal

Recipe Tags:

Food

Recipe Instructions:

6 ice cubes (about 2" x 1")
3/4 cup whole milk
3 tablespoons taro powder (Tea Zone brand)
3-4 tablespoons maple syrup or ginger syrup

Directions
In a high powered blender, add milk, powder and syrup. Buzz 1-2 times to combine. Add the ice cubes and grind them finely, in a few bouts. Run til combined. Taste; add more sweetener as needed. Serve with straw or spoon.
Note: It's very cold, so remember, don't consume too quickly or you may get one of those wopping (temporary) headaches.

Valeurs nutritives
Taille des portions 263 g | ml
Quantité par portion 318
1330
kcal
kilojoules
% de la valeur quotidienne *
Matières grasses totales 5.9g 8%
Gras saturés 3.4g 17%
Sodium 79mg 3%
Total des glucides 62g 23%
Fibres alimentaires 0g 0%
Sucre 57g
Protéine 6g 12%
Vitamine D 2mcg 10%
Calcium 307mg 24%
Fer 0.1mg 0%
Potassium 444mg 9%
* Le pourcentage de la valeur quotidienne (VQ) vous indique la quantité d'un nutriment contenu dans une portion d'aliment dans le cadre d'un régime quotidien. On utilise 2000 calories par jour pour les conseils généraux en matière de nutrition.
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Vitamines
nutriment Quantité DV
Vitamine A 58.56 mcg 7%
Thiamine [B1] 0.155 mg 13%
Riboflavine [B2] 1.269 mg 98%
Niacine [B3] 0.257 mg 2%
Acide pantothénique [B5] 0.029 mg 1%
Vitamine B6 0.113 mg 7%
Cobalamine [B12] 0.988 mcg 0%
Floate [B9] 0 mcg 0%
Vitamine C 0 mg 0%
Vitamine D 2.013 mcg 10%
Vitamine E 0.092 mg 1%
Vitamine K 0.549 mcg 0%
Bétaïne 0 mg 0%
Choline 33.854 mg 6%
Carbohydrates
nutriment Quantité DV
Total des glucides 62.1 g 23%
Sugars 56.8 g 114%
Fibres alimentaires 0 g 0%
Carbohydrate 53.6 g 0%
Glucides nets 5.3g
acides aminés
nutriment Quantité DV
Alanine 0 g 0%
Arginine 0 g 0%
Acide aspartique 0 g 0%
Cystéine 0 g 0%
Acide glutamique 0 g 0%
Glycine 0 g 0%
Histidine 0 g 0%
Isoleucine 0 g 0%
Leucine 0 g 0%
Lysine 0 g 0%
Méthionine 0 g 0%
Phénylalanine 0 g 0%
Proline 0 g 0%
Sérine 0 g 0%
Thréonine 0 g 0%
Tryptophane 0 g 0%
Tyrosine 0 g 0%
Valine 0 g 0%
Minéraux
nutriment Quantité DV
Calcium 306.69 mg 24%
Cuivre 0.02 mg 2%
Fluorure 0 mcg 0%
Fer 0.09 mg 0%
Magnésium 38.76 mg 9%
Manganèse 2.33 mg 101%
Phosphore 186.43 mg 15%
Potassium 444.1 mg 9%
Sélénium 3.96 mcg 7%
Sodium 79.14 mg 3%
Zinc 1.93 mg 18%
autres
nutriment Quantité DV
Eau 187.143 g 0%
Cendres 0.376 g 0%