Your Recipe

NO YEAST BAGELS

Ingrédient Quantité Calories
Œuf cru entier 50g 72kcal
Yogourt grec nature sans matières grasses 227g 134kcal
Poudre à lever 7.2g 4kcal
Sel de mer 3g 0kcal
Farine de blé, blanche, tout usage, auto-levante, enrichie 120g 425kcal

Recipe Instructions:

Ingredients
1 cup nonfat plain Greek yogurt
1 cup self-rising flour or mix 1 cup all purpose flour + 1 1/2 tsp baking powder + 1/2 tsp table salt
FOR THE TOPPINGS

Instructions
Preheat oven to 350°F. Line a large baking sheet with parchment paper or silicone baking mat.
In a large bowl, add yogurt and flour. When measuring out the yogurt, make sure that you strain out any liquid. Any extra liquid sitting in your yogurt will cause the dough to be too wet.
Using a large spoon or spatula, mix together flour and yogurt until it begins to form a crumbly dough. Use your hands to push the dough together into one ball. The dough will be very sticky.

Add your dough to a stand mixer with a dough hook attachment. Knead the dough until it comes together in one ball and has pulled away from the sides of the mixing bowl. As soon as it reaches this stage, it is ready and you should stop the mixer immediately. (You can view my video above for reference). If you continue to let it knead, the dough will actually become sticky again. If you do not have a stand mixer, you can knead the dough by hand. You will need to cover your kneading surface with flour and knead the dough by hand until it is tacky and no longer sticky. I prefer using the stand mixer because it is faster and the dough comes together without the extra flour which results in a lighter bagel.
Divide dough into four equal balls. Roll out a ball on a lightly floured surface until it becomes a rope about 3/4 inch thick. Try to make the rope as even and smooth as possible. Pinch ends shut to form a round circle. Repeat with remaining dough.
Place bagels onto a baking sheet. Brush tops with egg wash. Sprinkle tops with whichever seasonings you prefer.
Bake bagels for about 23-25 minutes or until bagels are cooked all the way through. Remove bagels from the oven and turn heat up to 500°F. Place bagels back in oven and bake about 2-3 minutes until surface is browned. (If you are making plain bagels without toppings, you can also set your oven to low broil for 2-3 minutes to brown the bagels but I don't recommend this if you have toppings as the toppings will start to burn before the bagels finish browning.) Let bagels cool a few minutes before eating.
1 egg whisked (for egg wash finish)
white sesame seeds
everything bagel seasoning I bought mine from Trader Joe's

Valeurs nutritives
Taille des portions 407 g | ml
Quantité par portion 634
2653
kcal
kilojoules
% de la valeur quotidienne *
Matières grasses totales 6.8g 9%
Gras saturés 2g 10%
Sodium 3527mg 153%
Total des glucides 100g 36%
Fibres alimentaires 3.3g 12%
Sucre 7.9g
Protéine 42g 83%
Vitamine D 1mcg 5%
Calcium 1109mg 85%
Fer 7.4mg 41%
Potassium 542mg 12%
* Le pourcentage de la valeur quotidienne (VQ) vous indique la quantité d'un nutriment contenu dans une portion d'aliment dans le cadre d'un régime quotidien. On utilise 2000 calories par jour pour les conseils généraux en matière de nutrition.
Vitamines
nutriment Quantité DV
Vitamine A 82.27 mcg 9%
Thiamine [B1] 0.879 mg 73%
Riboflavine [B2] 1.363 mg 105%
Niacine [B3] 7.515 mg 47%
Acide pantothénique [B5] 2.046 mg 41%
Vitamine B6 0.29 mg 17%
Cobalamine [B12] 2.034 mcg 0%
Floate [B9] 391.9 mcg 0%
Vitamine C 0 mg 0%
Vitamine D 1 mcg 5%
Vitamine E 0.608 mg 4%
Vitamine K 0.56 mcg 0%
Bétaïne 1.966 mg 0%
Choline 193.757 mg 35%
Carbohydrates
nutriment Quantité DV
Total des glucides 99.7 g 36%
Sugars 7.9 g 16%
Fibres alimentaires 3.3 g 12%
Carbohydrate 8.6 g 0%
Glucides nets 91.8g
acides aminés
nutriment Quantité DV
Alanine 1.542 g 0%
Arginine 1.713 g 0%
Acide aspartique 2.837 g 0%
Cystéine 0.576 g 0%
Acide glutamique 9.804 g 0%
Glycine 1.075 g 0%
Histidine 1.084 g 0%
Isoleucine 1.942 g 0%
Leucine 3.697 g 0%
Lysine 2.61 g 0%
Méthionine 1.065 g 0%
Phénylalanine 2.102 g 0%
Proline 4.287 g 0%
Sérine 2.288 g 0%
Thréonine 1.532 g 0%
Tryptophane 0.531 g 0%
Tyrosine 1.765 g 0%
Valine 2.419 g 0%
Minéraux
nutriment Quantité DV
Calcium 1108.94 mg 85%
Cuivre 0.22 mg 24%
Fluorure 0.55 mcg 0%
Fer 7.44 mg 41%
Magnésium 57.99 mg 14%
Manganèse 1.24 mg 54%
Phosphore 1279.5 mg 102%
Potassium 541.98 mg 12%
Sélénium 79.12 mcg 144%
Sodium 3526.52 mg 153%
Zinc 2.6 mg 24%
autres
nutriment Quantité DV
Eau 244.105 g 0%
Cendres 12.206 g 0%