Your Recipe

Maple Soy Glazed Salmon

Ingrédient Quantité Calories
Sirop d'érable 4.98g 13kcal
Ail 3g 4kcal
Poisson, saumon, chinook, fumé 680.4g 796kcal
Sauce soja à base de soja et de blé (shoyu), faible teneur en sodium 47.7g 27kcal

Recipe Instructions:

Ingredients
3 tbsp pure maple syrup
3 tbsp reduced sodium soy sauce (or gluten-free soy sauce)
1 tbsp sriracha hot sauce
1 clove garlic (smashed)
4 6 oz wild salmon fillets, skinless
Instructions
Combine maple syrup, soy sauce, sriracha and garlic in a small bowl, pour into a gallon sized resealable bag and add the salmon. Marinate 20 to 60 minutes, turning once in a while.
Preheat oven to 425°F. Lightly grease a baking sheet with nonstick spray. Remove the fish from the marinade and pat dry with paper towels. Pour the marinade in a small saucepan.
Place the fish on the baking sheet and cook 8 to 10 minutes. Meanwhile, bring the marinade to a simmer over medium heat and reduce until it thickens into a glaze. Spoon over fish just before eating.

Valeurs nutritives
Taille des portions 184 g | ml
Quantité par portion 210
879
kcal
kilojoules
% de la valeur quotidienne *
Matières grasses totales 7.4g 9%
Gras saturés 1.6g 8%
Sodium 1572mg 68%
Total des glucides 1.7g 1%
Fibres alimentaires 0.1g 0%
Sucre 0.8g
Protéine 32g 65%
Vitamine D 29mcg 145%
Calcium 25mg 2%
Fer 1.6mg 9%
Potassium 345mg 7%
* Le pourcentage de la valeur quotidienne (VQ) vous indique la quantité d'un nutriment contenu dans une portion d'aliment dans le cadre d'un régime quotidien. On utilise 2000 calories par jour pour les conseils généraux en matière de nutrition.
Imprimer le PDF
Vitamines
nutriment Quantité DV
Vitamine A 44.226 mcg 5%
Thiamine [B1] 0.046 mg 4%
Riboflavine [B2] 0.217 mg 17%
Niacine [B3] 8.171 mg 51%
Acide pantothénique [B5] 1.535 mg 31%
Vitamine B6 0.517 mg 30%
Cobalamine [B12] 5.715 mcg 0%
Floate [B9] 8.672 mcg 0%
Vitamine C 0.234 mg 0%
Vitamine D 29.087 mcg 145%
Vitamine E 2.346 mg 16%
Vitamine K 0.183 mcg 0%
Bétaïne 4.603 mg 0%
Choline 155.256 mg 28%
Carbohydrates
nutriment Quantité DV
Total des glucides 1.7 g 1%
Sugars 0.8 g 2%
Fibres alimentaires 0.1 g 0%
Carbohydrate 1.1 g 0%
Glucides nets 0.9g
acides aminés
nutriment Quantité DV
Alanine 1.959 g 0%
Arginine 1.925 g 0%
Acide aspartique 3.242 g 0%
Cystéine 0.334 g 0%
Acide glutamique 4.849 g 0%
Glycine 1.534 g 0%
Histidine 0.936 g 0%
Isoleucine 1.483 g 0%
Leucine 2.601 g 0%
Lysine 2.899 g 0%
Méthionine 0.932 g 0%
Phénylalanine 1.256 g 0%
Proline 1.171 g 0%
Sérine 1.327 g 0%
Thréonine 1.409 g 0%
Tryptophane 0.349 g 0%
Tyrosine 1.061 g 0%
Valine 1.656 g 0%
Minéraux
nutriment Quantité DV
Calcium 24.92 mg 2%
Cuivre 0.4 mg 44%
Fluorure 0 mcg 0%
Fer 1.62 mg 9%
Magnésium 39.3 mg 9%
Manganèse 0.2 mg 9%
Phosphore 299.93 mg 24%
Potassium 345.3 mg 7%
Sélénium 55.29 mcg 101%
Sodium 1572.41 mg 68%
Zinc 0.65 mg 6%
autres
nutriment Quantité DV
Eau 132.271 g 0%
Cendres 5.657 g 0%