Your Recipe

Sausage bake with gnocchi

Ingrédient Quantité Calories
Poivron rouge 10g 3kcal
Poivron jaune 10g 3kcal
Huile d'olive 14g 124kcal
Saucisse, porc, chorizo, lien ou moulu, cru 300g 888kcal

Recipe Instructions:

Ingredients
1 red pepper, deseeded and cut into chunks
1 yellow pepper, deseeded and cut into chunks
1 orange pepper, deseeded and cut into chunks
250g/9oz gnocchi
1 tbsp olive oil
4 pork sausages
salt and freshly ground black pepper

Method
Preheat the oven to 200C/180C Fan/Gas 6.

Toss together the peppers, gnocchi, olive oil and a generous amount of salt and pepper on a large baking tray.

Place the sausages on the tray. Roast for 25 minutes, or until the sausages and gnocchi are golden-brown and the peppers are soft and have started to brown around the edges. Serve.

Valeurs nutritives
Taille des portions 167 g | ml
Quantité par portion 509
2128
kcal
kilojoules
% de la valeur quotidienne *
Matières grasses totales 45g 57%
Gras saturés 14g 69%
Sodium 1182mg 51%
Total des glucides 6.3g 2%
Fibres alimentaires 0.2g 1%
Sucre 0.2g
Protéine 21g 41%
Vitamine D 2.3mcg 11%
Calcium 29mg 2%
Fer 2.2mg 12%
Potassium 483mg 10%
* Le pourcentage de la valeur quotidienne (VQ) vous indique la quantité d'un nutriment contenu dans une portion d'aliment dans le cadre d'un régime quotidien. On utilise 2000 calories par jour pour les conseils généraux en matière de nutrition.
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Vitamines
nutriment Quantité DV
Vitamine A 8.35 mcg 1%
Thiamine [B1] 0.315 mg 26%
Riboflavine [B2] 0.471 mg 36%
Niacine [B3] 8.298 mg 52%
Acide pantothénique [B5] 0.024 mg 0%
Vitamine B6 0.492 mg 29%
Cobalamine [B12] 3 mcg 0%
Floate [B9] 3.6 mcg 0%
Vitamine C 15.575 mg 17%
Vitamine D 2.25 mcg 11%
Vitamine E 1.417 mg 9%
Vitamine K 4.459 mcg 4%
Bétaïne 6.162 mg 0%
Choline 145.351 mg 26%
Carbohydrates
nutriment Quantité DV
Total des glucides 6.3 g 2%
Sugars 0.2 g 0%
Fibres alimentaires 0.2 g 1%
Carbohydrate 0.6 g 0%
Glucides nets 6.1g
acides aminés
nutriment Quantité DV
Alanine 0.003 g 0%
Arginine 0.004 g 0%
Acide aspartique 0.021 g 0%
Cystéine 0.002 g 0%
Acide glutamique 0.017 g 0%
Glycine 0.003 g 0%
Histidine 0.002 g 0%
Isoleucine 0.003 g 0%
Leucine 0.004 g 0%
Lysine 0.003 g 0%
Méthionine 0.002 g 0%
Phénylalanine 0.003 g 0%
Proline 0.003 g 0%
Sérine 0.005 g 0%
Thréonine 0.004 g 0%
Tryptophane 0.001 g 0%
Tyrosine 0.002 g 0%
Valine 0.004 g 0%
Minéraux
nutriment Quantité DV
Calcium 29.47 mg 2%
Cuivre 0.13 mg 14%
Fluorure 0 mcg 0%
Fer 2.2 mg 12%
Magnésium 31.2 mg 7%
Manganèse 0.15 mg 7%
Phosphore 226 mg 18%
Potassium 483.22 mg 10%
Sélénium 27.92 mcg 51%
Sodium 1182.44 mg 51%
Zinc 2.54 mg 23%
autres
nutriment Quantité DV
Eau 91.412 g 0%
Cendres 4.126 g 0%