Your Recipe

Ham & Cheese Baked Potato

Ingrédient Quantité Calories
Pommes de terre 692g 533kcal
Tomates 400g 72kcal
Haricots cuits 400g 620kcal
Cheddar 39.3294g 158kcal
Tranche de jambon avec os non chauffée 190g 329kcal
Herbes séchées 1.87g 5kcal

Recipe Tags:

Food

Recipe Instructions:

INGREDIENTS
4 potatoes
2 ripe tomatoes diced
10 slices lean smoked ham diced
400 grams baked beans salt reduced
1/3 cup reduced-fat cheddar cheese grated
Salt and pepper
1 tsp dried mixed herbs
INSTRUCTIONS
Preheat oven to 180C.
Prick potatoes with a fork and wrap in foil or baking paper. Bake in the oven for 1 hour until tender. Preheat griller to high.
Combine the ham, beans and chopped tomato.
Cut potatoes into quarters, leaving a bit attached at the base. Open the centre and then fill with baked bean mixture.
Top with grated cheese and place under griller for a minute or two to melt cheese. Season with salt and pepper, and dried mixed herbs.

Valeurs nutritives
Taille des portions 431 g | ml
Quantité par portion 429
1795
kcal
kilojoules
% de la valeur quotidienne *
Matières grasses totales 13g 17%
Gras saturés 5.3g 26%
Sodium 855mg 37%
Total des glucides 56g 20%
Fibres alimentaires 10g 37%
Sucre 4.1g
Protéine 23g 46%
Vitamine D 0.1mcg 0%
Calcium 167mg 13%
Fer 4.2mg 23%
Potassium 1503mg 32%
* Le pourcentage de la valeur quotidienne (VQ) vous indique la quantité d'un nutriment contenu dans une portion d'aliment dans le cadre d'un régime quotidien. On utilise 2000 calories par jour pour les conseils généraux en matière de nutrition.
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Vitamines
nutriment Quantité DV
Vitamine A 75.61 mcg 8%
Thiamine [B1] 0.535 mg 45%
Riboflavine [B2] 0.272 mg 21%
Niacine [B3] 5.717 mg 36%
Acide pantothénique [B5] 1.101 mg 22%
Vitamine B6 0.905 mg 53%
Cobalamine [B12] 0.379 mcg 0%
Floate [B9] 92.08 mcg 0%
Vitamine C 48.881 mg 54%
Vitamine D 0.059 mcg 0%
Vitamine E 0.789 mg 5%
Vitamine K 13.249 mcg 11%
Bétaïne 3.075 mg 0%
Choline 70.105 mg 13%
Carbohydrates
nutriment Quantité DV
Total des glucides 56.4 g 20%
Sugars 4.1 g 8%
Fibres alimentaires 10.3 g 37%
Carbohydrate 56.2 g 0%
Glucides nets 52.2g
acides aminés
nutriment Quantité DV
Alanine 1.075 g 0%
Arginine 1.287 g 0%
Acide aspartique 2.702 g 0%
Cystéine 0.244 g 0%
Acide glutamique 3.867 g 0%
Glycine 0.97 g 0%
Histidine 0.746 g 0%
Isoleucine 0.973 g 0%
Leucine 1.664 g 0%
Lysine 1.588 g 0%
Méthionine 0.455 g 0%
Phénylalanine 0.985 g 0%
Proline 1.069 g 0%
Sérine 0.935 g 0%
Thréonine 0.949 g 0%
Tryptophane 0.262 g 0%
Tyrosine 0.705 g 0%
Valine 1.154 g 0%
Minéraux
nutriment Quantité DV
Calcium 167.37 mg 13%
Cuivre 0.48 mg 53%
Fluorure 2.3 mcg 0%
Fer 4.22 mg 23%
Magnésium 106.89 mg 25%
Manganèse 0.65 mg 28%
Phosphore 395.1 mg 32%
Potassium 1503.09 mg 32%
Sélénium 19.41 mcg 35%
Sodium 854.99 mg 37%
Zinc 2.86 mg 26%
autres
nutriment Quantité DV
Eau 331.814 g 0%
Cendres 7.077 g 0%