Your Recipe

Ground Beef Casserole

Ingrédient Quantité Calories
Cheddar 113g 454kcal
Viande de bœuf hachée 70% de viande maigre 30% de graisse 907.184g 3012kcal
Pommes de terre, bouillies, cuites sans peau, chair, avec sel 420g 361kcal

Recipe Instructions:

Ingredients
1-1/2 to 2 pounds ground beef
10.5 ounce can cream of condensed mushroom soup
10.5 ounce can cream of cheddar cheese soup
3 cups cubed frozen potatoes
1 cup shredded cheddar cheese (divided)
Salt and pepper to taste
Instructions
Preheat oven to 350-degrees
Cook the ground beef, drain the grease, and add to a large mixing bowl.
Add the can of cream of mushroom and cream of cheddar cheese soup to the bowl.
Add the frozen cubed potatoes to the bowl.
Add 1/2 cup of the shredded cheddar cheese to the bowl.
Add a pinch of salt and pepper and mix everything together.
Pour into a greased 9" x 13" casserole dish and sprinkle the remainder of the shredded cheddar cheese on top. Cover with tin foil.
Bake for 30 minutes and carefully remove tin foil. Bake for 30 more minutes.

Valeurs nutritives
Taille des portions 120 g | ml
Quantité par portion 319
1334
kcal
kilojoules
% de la valeur quotidienne *
Matières grasses totales 26g 33%
Gras saturés 11g 54%
Sodium 196mg 9%
Total des glucides 7.3g 3%
Fibres alimentaires 0.7g 3%
Sucre 0.4g
Protéine 14g 27%
Vitamine D 0.1mcg 1%
Calcium 88mg 7%
Fer 1.4mg 8%
Potassium 287mg 6%
* Le pourcentage de la valeur quotidienne (VQ) vous indique la quantité d'un nutriment contenu dans une portion d'aliment dans le cadre d'un régime quotidien. On utilise 2000 calories par jour pour les conseils généraux en matière de nutrition.
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Vitamines
nutriment Quantité DV
Vitamine A 34.758 mcg 4%
Thiamine [B1] 0.07 mg 6%
Riboflavine [B2] 0.161 mg 12%
Niacine [B3] 3.022 mg 19%
Acide pantothénique [B5] 0.515 mg 10%
Vitamine B6 0.311 mg 18%
Cobalamine [B12] 1.668 mcg 0%
Floate [B9] 12.496 mcg 0%
Vitamine C 2.59 mg 3%
Vitamine D 0.132 mcg 1%
Vitamine E 0.199 mg 1%
Vitamine K 3.998 mcg 3%
Bétaïne 6.562 mg 0%
Choline 41.554 mg 8%
Carbohydrates
nutriment Quantité DV
Total des glucides 7.3 g 3%
Sugars 0.4 g 1%
Fibres alimentaires 0.7 g 3%
Carbohydrate 0.3 g 0%
Glucides nets 7g
acides aminés
nutriment Quantité DV
Alanine 0.768 g 0%
Arginine 0.784 g 0%
Acide aspartique 1.286 g 0%
Cystéine 0.131 g 0%
Acide glutamique 2.172 g 0%
Glycine 0.805 g 0%
Histidine 0.417 g 0%
Isoleucine 0.617 g 0%
Leucine 1.064 g 0%
Lysine 1.031 g 0%
Méthionine 0.34 g 0%
Phénylalanine 0.55 g 0%
Proline 0.809 g 0%
Sérine 0.534 g 0%
Thréonine 0.54 g 0%
Tryptophane 0.116 g 0%
Tyrosine 0.46 g 0%
Valine 0.699 g 0%
Minéraux
nutriment Quantité DV
Calcium 87.8 mg 7%
Cuivre 0.1 mg 11%
Fluorure 0 mcg 0%
Fer 1.36 mg 8%
Magnésium 20.13 mg 5%
Manganèse 0.06 mg 3%
Phosphore 156.64 mg 13%
Potassium 286.76 mg 6%
Sélénium 12.99 mcg 24%
Sodium 195.74 mg 9%
Zinc 3.14 mg 29%
autres
nutriment Quantité DV
Eau 71.64 g 0%
Cendres 1.13 g 0%