Your Recipe

Bagna Cauda (Hot Garlic and Anchovy Sauce)

Ingrédient Quantité Calories
Anchois 100g 131kcal
Beurre sans sel 50g 359kcal
Ail 36g 54kcal

Recipe Instructions:

12 plump cloves garlic
1 cup extra virgin olive oil
3.5 ounces (100 grams) anchovies in oil
1/4 cup (50 grams) of cold butter

Peel the garlic cloves, then mince 4 to 5 of them and finely slice the rest.
Place all the garlic, the olive oil, and anchovies in a small saucepan and place over VERY LOW HEAT. Cook gently for about 20 minutes, or until the garlic is soft and fragrant but do not let the garlic brown or fry (a barely-there sizzle is fine). Keep your eye on it and stir occasionally to check that there's no danger of browning the garlic.
Just before removing from heat, stir through the butter. Serve hot with raw or cooked vegetables cut into sticks or wedges for dipping (see note for ideas). If not using right away, keep in the refrigerator for a few days maximum.

Valeurs nutritives
Taille des portions 47 g | ml
Quantité par portion 136
568
kcal
kilojoules
% de la valeur quotidienne *
Matières grasses totales 11g 15%
Gras saturés 10g 52%
Sodium 29mg 1%
Total des glucides 3g 1%
Fibres alimentaires 0.2g 1%
Sucre 0.1g
Protéine 12g 24%
Vitamine D 0mcg 0%
Calcium 56mg 4%
Fer 1mg 5%
Potassium 135mg 3%
* Le pourcentage de la valeur quotidienne (VQ) vous indique la quantité d'un nutriment contenu dans une portion d'aliment dans le cadre d'un régime quotidien. On utilise 2000 calories par jour pour les conseils généraux en matière de nutrition.
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Vitamines
nutriment Quantité DV
Vitamine A 89.25 mcg 10%
Thiamine [B1] 0.032 mg 3%
Riboflavine [B2] 0.078 mg 6%
Niacine [B3] 3.573 mg 22%
Acide pantothénique [B5] 0.229 mg 5%
Vitamine B6 0.147 mg 9%
Cobalamine [B12] 0.176 mcg 0%
Floate [B9] 2.895 mcg 0%
Vitamine C 2.808 mg 3%
Vitamine D 0 mcg 0%
Vitamine E 0.44 mg 3%
Vitamine K 1.053 mcg 1%
Bétaïne 0 mg 0%
Choline 4.438 mg 1%
Carbohydrates
nutriment Quantité DV
Total des glucides 3 g 1%
Sugars 0.1 g 0%
Fibres alimentaires 0.2 g 1%
Carbohydrate 3 g 0%
Glucides nets 2.9g
acides aminés
nutriment Quantité DV
Alanine 0.323 g 0%
Arginine 0.365 g 0%
Acide aspartique 0.573 g 0%
Cystéine 0.061 g 0%
Acide glutamique 0.854 g 0%
Glycine 0.265 g 0%
Histidine 0.163 g 0%
Isoleucine 0.26 g 0%
Leucine 0.452 g 0%
Lysine 0.5 g 0%
Méthionine 0.16 g 0%
Phénylalanine 0.22 g 0%
Proline 0.199 g 0%
Sérine 0.23 g 0%
Thréonine 0.242 g 0%
Tryptophane 0.064 g 0%
Tyrosine 0.184 g 0%
Valine 0.295 g 0%
Minéraux
nutriment Quantité DV
Calcium 56.04 mg 4%
Cuivre 0.08 mg 9%
Fluorure 0.35 mcg 0%
Fer 0.97 mg 5%
Magnésium 12.75 mg 3%
Manganèse 0.17 mg 7%
Phosphore 60.27 mg 5%
Potassium 134.84 mg 3%
Sélénium 10.53 mcg 19%
Sodium 28.91 mg 1%
Zinc 0.54 mg 5%
autres
nutriment Quantité DV
Eau 25.638 g 0%
Cendres 0.506 g 0%