Your Recipe

Judy Hesser’s Oven-Fried Chicken

Ingrédient Quantité Calories
Beurre sans sel 28.4g 204kcal
Farine de blé, blanche, tout usage, enrichie, blanchie 60g 218kcal
Sel de mer 39.6g 0kcal
Poivre noir moulu 2.3g 6kcal
Poulet, poulets ou friteuses, cuisse, viande et peau, crus 1544g 3412kcal

Recipe Instructions:

3 tablespoons sea salt (divided, plus more for serving)
8 bone-in, skin-on chicken thighs (organic or natural, not Perdue or somesuch)
2 tablespoons unsalted butter
1/2 cup all-purpose flour
1 teaspoon coarsely ground black pepper (plus more for serving)

In the morning, combine 2 tablespoons salt and about a cup of warm water in a large bowl or container. Stir to dissolve the salt. Trim the chicken of excess skin and fat. Add the chicken to the bowl. Cover with very cold water and add a tray of ice cubes. Swish around with your hand to disperse them. Chill in the refrigerator until dinner time.
Preheat your oven to 400°F (200°C). Remove the chicken from the fridge and pat dry completely with paper towels. Put the butter in a roasting pan large enough to fit the chicken in one layer (But remember, Judy says, "You don't want to crowd it or then it'll stew, like mushrooms"). Place the pan in the oven. In a 1-gallon freezer bag, pour in the flour, remaining 1 tablespoon salt and the pepper. Give it a good shake. Add the chicken pieces two at a time and shake them until thoroughly coated. As you lift them out of the bag, shake them off vigorously. This is vital. You do not want a gummy coating. Line them up on a plate, and repeat with the rest.
Lay the chicken pieces in the roasting pan, skin side down, and oven-fry until a chestnut brown and crisp on the bottom, about 40 minutes (sometimes it takes as long as an hour). Don’t flip them until this happens. Use a thin spatula to scrape them up off the pan and turn them; cook the other side until the bottom is browned, which will take less time, around 20 minutes. Remove the pieces from the oven as they finish cooking, and place on a plate lined with paper towels. Just before serving, grind fresh pepper over top and sprinkle lightly with sea salt.

Valeurs nutritives
Taille des portions 558 g | ml
Quantité par portion 1280
5356
kcal
kilojoules
% de la valeur quotidienne *
Matières grasses totales 93g 120%
Gras saturés 31g 155%
Sodium 5606mg 244%
Total des glucides 17g 6%
Fibres alimentaires 0.7g 3%
Sucre 0.1g
Protéine 92g 184%
Vitamine D 0.5mcg 3%
Calcium 46mg 4%
Fer 4.5mg 25%
Potassium 1096mg 23%
* Le pourcentage de la valeur quotidienne (VQ) vous indique la quantité d'un nutriment contenu dans une portion d'aliment dans le cadre d'un régime quotidien. On utilise 2000 calories par jour pour les conseils généraux en matière de nutrition.
Vitamines
nutriment Quantité DV
Vitamine A 183.332 mcg 20%
Thiamine [B1] 0.534 mg 45%
Riboflavine [B2] 0.85 mg 65%
Niacine [B3] 24.997 mg 156%
Acide pantothénique [B5] 1.087 mg 22%
Vitamine B6 1.797 mg 106%
Cobalamine [B12] 3.207 mcg 0%
Floate [B9] 74.054 mcg 0%
Vitamine C 0 mg 0%
Vitamine D 0.515 mcg 3%
Vitamine E 1.32 mg 9%
Vitamine K 12.786 mcg 11%
Bétaïne 64.566 mg 0%
Choline 239.149 mg 43%
Carbohydrates
nutriment Quantité DV
Total des glucides 17 g 6%
Sugars 0.1 g 0%
Fibres alimentaires 0.7 g 3%
Carbohydrate 0 g 0%
Glucides nets 17g
acides aminés
nutriment Quantité DV
Alanine 5.298 g 0%
Arginine 6.043 g 0%
Acide aspartique 8.102 g 0%
Cystéine 0.987 g 0%
Acide glutamique 13.956 g 0%
Glycine 5.252 g 0%
Histidine 2.443 g 0%
Isoleucine 3.841 g 0%
Leucine 6.941 g 0%
Lysine 7.506 g 0%
Méthionine 2.294 g 0%
Phénylalanine 3.364 g 0%
Proline 4.237 g 0%
Sérine 3.585 g 0%
Thréonine 3.844 g 0%
Tryptophane 0.886 g 0%
Tyrosine 3.05 g 0%
Valine 4.025 g 0%
Minéraux
nutriment Quantité DV
Calcium 46.02 mg 4%
Cuivre 0.31 mg 34%
Fluorure 0.53 mcg 0%
Fer 4.54 mg 25%
Magnésium 108.57 mg 26%
Manganèse 0.3 mg 13%
Phosphore 833.24 mg 67%
Potassium 1095.53 mg 23%
Sélénium 104.18 mcg 189%
Sodium 5606.07 mg 244%
Zinc 6.8 mg 62%
autres
nutriment Quantité DV
Eau 346.26 g 0%
Cendres 4.306 g 0%