Your Recipe

Simple Turkey

Ingrédient Quantité Calories
Dinde viande crue uniquement entière 5002g 5752kcal
Ail 136g 203kcal
Huile d'olive 244g 2157kcal
Sauce soja à base de soja et de blé (shoyu), faible teneur en sodium 132g 75kcal

Recipe Instructions:

Ingredients

1 Turkey mine was 14.5 lbs
1 Cup Extra Virgin Olive Oil
1/2 Cup Soy Sauce
1/8 Cup Steak Seasoning Sea Salt Stonemill Essentials from Aldi brand
2 Heads of Garlic

Start by making sure your sink is clean, then put the biggest bowl you have in the bottom of the sink. Unwrap frozen turkey and lay in the bowl. Run hot water over the turkey for 30 minutes, flip the turkey and run water over it for another 30 minutes, then remove the giblets and the neck and throw out.
Transfer turkey to roasting pan, preheat oven to 350.

Cut the garlic heads in half. Put 3 of the 4 halves of garlic heads into the cavity of the turkey. Unwrap remaining garlic cloves from remaining half, then shove the garlic cloves under the skin of the turkey.
In a bowl or in a measuring cup, pour 1 cup of extra virgin olive oil, then add half a cup of soy sauce and stir or whisk to combine. Pour over the turkey. Then liberally sprinkle the turkey with the steak seasoning sea salt. Cover with foil, and bake for an hour.
Remove from oven, uncover, baste the turkey and then bake for another hour. Remove from oven, baste, bake for another hour, baste, and do so at hour intervals (basting at each hour) until a meat thermometer reads 170-180 degrees. Remove turkey from oven, baste one more time, let sit for 15 minutes (so that the turkey retains its juices).
While the turkey is resting, line a serving plate with parsley (optional). Transfer turkey to serving platter, slice and serve!

Valeurs nutritives
Taille des portions 919 g | ml
Quantité par portion 1365
5709
kcal
kilojoules
% de la valeur quotidienne *
Matières grasses totales 57g 73%
Gras saturés 9.5g 47%
Sodium 1780mg 77%
Total des glucides 9.9g 4%
Fibres alimentaires 0.6g 2%
Sucre 0.9g
Protéine 192g 384%
Vitamine D 1.7mcg 8%
Calcium 140mg 11%
Fer 8.1mg 45%
Potassium 2128mg 45%
* Le pourcentage de la valeur quotidienne (VQ) vous indique la quantité d'un nutriment contenu dans une portion d'aliment dans le cadre d'un régime quotidien. On utilise 2000 calories par jour pour les conseils généraux en matière de nutrition.
Vitamines
nutriment Quantité DV
Vitamine A 75.03 mcg 8%
Thiamine [B1] 0.471 mg 39%
Riboflavine [B2] 1.678 mg 129%
Niacine [B3] 67.936 mg 425%
Acide pantothénique [B5] 7.265 mg 145%
Vitamine B6 5.751 mg 338%
Cobalamine [B12] 10.337 mcg 0%
Floate [B9] 68.717 mcg 0%
Vitamine C 7.072 mg 8%
Vitamine D 1.667 mcg 8%
Vitamine E 6.715 mg 45%
Vitamine K 24.867 mcg 21%
Bétaïne 8.533 mg 0%
Choline 512.357 mg 93%
Carbohydrates
nutriment Quantité DV
Total des glucides 9.9 g 4%
Sugars 0.9 g 2%
Fibres alimentaires 0.6 g 2%
Carbohydrate 8.7 g 0%
Glucides nets 9g
acides aminés
nutriment Quantité DV
Alanine 10.376 g 0%
Arginine 10.94 g 0%
Acide aspartique 15.3 g 0%
Cystéine 1.799 g 0%
Acide glutamique 26.146 g 0%
Glycine 8.171 g 0%
Histidine 5.182 g 0%
Isoleucine 5.549 g 0%
Leucine 13.281 g 0%
Lysine 15.71 g 0%
Méthionine 4.973 g 0%
Phénylalanine 6.201 g 0%
Proline 10.35 g 0%
Sérine 7.626 g 0%
Thréonine 6.971 g 0%
Tryptophane 2.024 g 0%
Tyrosine 5.64 g 0%
Valine 6.197 g 0%
Minéraux
nutriment Quantité DV
Calcium 139.74 mg 11%
Cuivre 0.75 mg 83%
Fluorure 0 mcg 0%
Fer 8.08 mg 45%
Magnésium 245.94 mg 59%
Manganèse 0.7 mg 30%
Phosphore 1655.17 mg 132%
Potassium 2127.86 mg 45%
Sélénium 191.74 mcg 349%
Sodium 1779.95 mg 77%
Zinc 15.78 mg 143%
autres
nutriment Quantité DV
Eau 658.139 g 0%
Cendres 11.193 g 0%