Your Recipe

Oven Fried Chicken Breast

Ingrédient Quantité Calories
Chicken broiler, raw, meat only boneless breast 348g 418kcal
Beurre sans sel 56.7g 407kcal
Sel de table 5.6g 0kcal
Paprika 6.8g 19kcal
Farine de blé, blanche, tout usage, non enrichie 120g 437kcal
Poivre noir moulu 2.3g 6kcal
Lait, entier 720g 432kcal

Recipe Instructions:

Ingredients
2 chicken breast
3 Cups of Milk
1 tablespoon paprika
1 teaspoon salt
1 teaspoon black pepper
1 cup all purpose flour

Method

1. Cut the breast in lenghtwise to create 4 portions
2. Marinate in a bowl using the milk for 20 MINUTES
3. Mix all the dry ingredients together.( Flour,balck pepper,paprika and salt)
4. Preheat oven to 400ºF.
5. Place parchment paper on a baking sheet. Melt butter and pour onto the parchment, coating the bottom of the pan.
6.Lightly pat each chicken breast with a paper towel to remove excess milk before dipping. Dip each chicken breast, one at a time, in the flour mixture. Coat both sides liberally. Place in pan
7. Repeat with all four chicken breasts, making sure there is a small amount of room between each breast in the pan. This will allow them to crisp while baking.
8.Bake at 400ºF for 35-40 minutes,until is golden brown and the juices run clear), flipping each breast after 20 minutes.
9.Remove from oven and transfer to a serving dish. Garnish with parsley if desired. Enjoy!

Valeurs nutritives
Taille des portions 315 g | ml
Quantité par portion 429
1797
kcal
kilojoules
% de la valeur quotidienne *
Matières grasses totales 20g 26%
Gras saturés 15g 77%
Sodium 654mg 28%
Total des glucides 33g 12%
Fibres alimentaires 1.5g 6%
Sucre 8.9g
Protéine 36g 72%
Vitamine D 2mcg 10%
Calcium 240mg 18%
Fer 1.1mg 6%
Potassium 643mg 14%
* Le pourcentage de la valeur quotidienne (VQ) vous indique la quantité d'un nutriment contenu dans une portion d'aliment dans le cadre d'un régime quotidien. On utilise 2000 calories par jour pour les conseils généraux en matière de nutrition.
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Vitamines
nutriment Quantité DV
Vitamine A 204.413 mcg 23%
Thiamine [B1] 0.226 mg 19%
Riboflavine [B2] 0.441 mg 34%
Niacine [B3] 9.1 mg 57%
Acide pantothénique [B5] 1.498 mg 30%
Vitamine B6 0.867 mg 51%
Cobalamine [B12] 1.179 mcg 0%
Floate [B9] 16.986 mcg 0%
Vitamine C 0.015 mg 0%
Vitamine D 1.98 mcg 10%
Vitamine E 1.425 mg 9%
Vitamine K 11.237 mcg 9%
Bétaïne 6.262 mg 0%
Choline 110.192 mg 20%
Carbohydrates
nutriment Quantité DV
Total des glucides 32.6 g 12%
Sugars 8.9 g 18%
Fibres alimentaires 1.5 g 6%
Carbohydrate 0.9 g 0%
Glucides nets 23.7g
acides aminés
nutriment Quantité DV
Alanine 1.26 g 0%
Arginine 1.47 g 0%
Acide aspartique 2.037 g 0%
Cystéine 0.277 g 0%
Acide glutamique 4.015 g 0%
Glycine 0.996 g 0%
Histidine 0.807 g 0%
Isoleucine 1.087 g 0%
Leucine 1.865 g 0%
Lysine 1.973 g 0%
Méthionine 0.571 g 0%
Phénylalanine 0.965 g 0%
Proline 1.04 g 0%
Sérine 0.921 g 0%
Thréonine 0.977 g 0%
Tryptophane 0.288 g 0%
Tyrosine 0.813 g 0%
Valine 1.162 g 0%
Minéraux
nutriment Quantité DV
Calcium 240.43 mg 18%
Cuivre 0.1 mg 11%
Fluorure 0.62 mcg 0%
Fer 1.09 mg 6%
Magnésium 56.87 mg 14%
Manganèse 0.32 mg 14%
Phosphore 409.16 mg 33%
Potassium 642.6 mg 14%
Sélénium 33.7 mcg 61%
Sodium 653.59 mg 28%
Zinc 1.62 mg 15%
autres
nutriment Quantité DV
Eau 229 g 0%
Cendres 2.691 g 0%