Your Recipe

Brussels Sprouts with Sausage

Ingrédient Quantité Calories
Choux de Bruxelles 680.388g 293kcal
Eau du robinet 120g 0kcal
Huile d'olive 28g 248kcal
Saucisse, italienne, porc, douce, crue 93.555g 271kcal

Recipe Tags:

Low-Carb Diet

Recipe Tags:

Food

Recipe Instructions:

2 tablespoons ghee (or olive oil)

3.3 ounces fresh hot Italian sausage (each Isernio link is about 3.3 ounces)

1½ pounds Brussels sprouts

½ cup water

Salt and pepper to taste

Trim the Brussels sprouts and cut them in half.
Heat the ghee in a large skillet over medium heat. Add the sausage and cook, stirring occasionally, for about 3 – 5 minutes.
Add the Brussels sprouts to the skillet. Add the ½ cup of water. Sprinkle with salt and pepper. Cover and cook for about 10 minutes, or until just tender. (Smaller sprouts may take less time.) Check on them a time or two and add a bit more water, if necessary.
When the sprouts are just about done, remove the cover and raise the heat to medium high. Cook, stirring just once or twice, for a couple of more minutes. The liquid should evaporate and the sprouts should be starting to get brown.
Taste and add more salt and pepper if necessary. Serve hot or warm.

Valeurs nutritives
Taille des portions 230 g | ml
Quantité par portion 203
849
kcal
kilojoules
% de la valeur quotidienne *
Matières grasses totales 13g 17%
Gras saturés 3.1g 15%
Sodium 176mg 8%
Total des glucides 16g 6%
Fibres alimentaires 6.5g 23%
Sucre 4g
Protéine 9.2g 18%
Vitamine D 0mcg 0%
Calcium 75mg 6%
Fer 2.8mg 16%
Potassium 711mg 15%
* Le pourcentage de la valeur quotidienne (VQ) vous indique la quantité d'un nutriment contenu dans une portion d'aliment dans le cadre d'un régime quotidien. On utilise 2000 calories par jour pour les conseils généraux en matière de nutrition.
Vitamines
nutriment Quantité DV
Vitamine A 64.637 mcg 7%
Thiamine [B1] 0.236 mg 20%
Riboflavine [B2] 0.207 mg 16%
Niacine [B3] 2.624 mg 16%
Acide pantothénique [B5] 0.526 mg 11%
Vitamine B6 0.373 mg 22%
Cobalamine [B12] 0.234 mcg 0%
Floate [B9] 103.759 mcg 0%
Vitamine C 144.582 mg 161%
Vitamine D 0 mcg 0%
Vitamine E 2.505 mg 17%
Vitamine K 305.286 mcg 254%
Bétaïne 1.368 mg 0%
Choline 32.51 mg 6%
Carbohydrates
nutriment Quantité DV
Total des glucides 15.9 g 6%
Sugars 4 g 8%
Fibres alimentaires 6.5 g 23%
Carbohydrate 15.2 g 0%
Glucides nets 11.9g
acides aminés
nutriment Quantité DV
Alanine 0 g 0%
Arginine 0.345 g 0%
Acide aspartique 0 g 0%
Cystéine 0.037 g 0%
Acide glutamique 0 g 0%
Glycine 0 g 0%
Histidine 0.129 g 0%
Isoleucine 0.225 g 0%
Leucine 0.259 g 0%
Lysine 0.262 g 0%
Méthionine 0.054 g 0%
Phénylalanine 0.167 g 0%
Proline 0 g 0%
Sérine 0 g 0%
Thréonine 0.204 g 0%
Tryptophane 0.063 g 0%
Tyrosine 0 g 0%
Valine 0.264 g 0%
Minéraux
nutriment Quantité DV
Calcium 75.22 mg 6%
Cuivre 0.14 mg 15%
Fluorure 21.36 mcg 0%
Fer 2.83 mg 16%
Magnésium 43.16 mg 10%
Manganèse 0.58 mg 25%
Phosphore 146.84 mg 12%
Potassium 711.1 mg 15%
Sélénium 5.36 mcg 10%
Sodium 175.54 mg 8%
Zinc 1.16 mg 11%
autres
nutriment Quantité DV
Eau 189.445 g 0%
Cendres 2.926 g 0%