Your Recipe

Salsa-Simmered Fish

Ingrédient Quantité Calories
Ail 6g 9kcal
Huile d'olive 28g 248kcal
Origan séché 2g 5kcal
Vinaigre de vin rouge 14.9g 3kcal
Cabillaud atlantique, cru 360g 295kcal
Poivre noir moulu 0.575g 1kcal
Cumin, moulu 5g 19kcal
Sauce tomate, en conserve, sans sel ajouté 453g 109kcal
Sel, casher 6g 0kcal

Recipe Tags:

Food

Recipe Instructions:

INGREDIENTS
2 tablespoons olive oil
4 (1/2- to 3/4-inch thick) skinless cod fillets (6 ounces each)
1 teaspoon ground cumin
1/4 teaspoon kosher salt
1/4 teaspoon freshly ground black pepper
2 cloves garlic, minced
16 ounces tomato salsa (about 2 cups)
1 tablespoon red wine vinegar
2 tablespoons finely chopped fresh oregano leaves
Cooked rice, for serving (optional)
INSTRUCTIONS
Heat the oil in a large nonstick frying pan over medium heat until shimmering. Meanwhile, pat the fish dry with paper towels. Sprinkle evenly with the cumin, salt, and pepper on both sides. Place the fish in the pan and sear undisturbed for 1 minute. Carefully flip with a flat spatula and sear for 1 minute more. Transfer to a plate and set aside (the fish will not be cooked through at this point).
Add the garlic to the pan. Cook, stirring occasionally, until fragrant, about 1 minute. Add the vinegar and use a wooden spoon to scrape any browned bits from the bottom of the pan. Stir in the salsa.
Return the cod fillets and any accumulated juices to the pan. Simmer uncovered until the fish is opaque and just cooked through, 2 to 3 minutes.
If using rice, place in 4 shallow bowls. Place a piece of fish in each bowl and spoon the salsa around it. Sprinkle with the oregano and serve immediately.

Valeurs nutritives
Taille des portions 219 g | ml
Quantité par portion 172
720
kcal
kilojoules
% de la valeur quotidienne *
Matières grasses totales 8.3g 11%
Gras saturés 1.2g 6%
Sodium 654mg 28%
Total des glucides 7.5g 3%
Fibres alimentaires 2.1g 8%
Sucre 4.1g
Protéine 18g 36%
Vitamine D 0.8mcg 4%
Calcium 54mg 4%
Fer 2.5mg 14%
Potassium 746mg 16%
* Le pourcentage de la valeur quotidienne (VQ) vous indique la quantité d'un nutriment contenu dans une portion d'aliment dans le cadre d'un régime quotidien. On utilise 2000 calories par jour pour les conseils généraux en matière de nutrition.
Vitamines
nutriment Quantité DV
Vitamine A 36.979 mcg 4%
Thiamine [B1] 0.107 mg 9%
Riboflavine [B2] 0.141 mg 11%
Niacine [B3] 3.072 mg 19%
Acide pantothénique [B5] 0.503 mg 10%
Vitamine B6 0.361 mg 21%
Cobalamine [B12] 0.819 mcg 0%
Floate [B9] 17.872 mcg 0%
Vitamine C 9.403 mg 10%
Vitamine D 0.81 mcg 4%
Vitamine E 3.351 mg 22%
Vitamine K 10.912 mcg 9%
Bétaïne 0.975 mg 0%
Choline 70.747 mg 13%
Carbohydrates
nutriment Quantité DV
Total des glucides 7.5 g 3%
Sugars 4.1 g 8%
Fibres alimentaires 2.1 g 8%
Carbohydrate 0.8 g 0%
Glucides nets 3.4g
acides aminés
nutriment Quantité DV
Alanine 1.017 g 0%
Arginine 1.003 g 0%
Acide aspartique 1.862 g 0%
Cystéine 0.188 g 0%
Acide glutamique 3.075 g 0%
Glycine 0.805 g 0%
Histidine 0.497 g 0%
Isoleucine 0.773 g 0%
Leucine 1.351 g 0%
Lysine 1.52 g 0%
Méthionine 0.485 g 0%
Phénylalanine 0.672 g 0%
Proline 0.603 g 0%
Sérine 0.698 g 0%
Thréonine 0.749 g 0%
Tryptophane 0.191 g 0%
Tyrosine 0.565 g 0%
Valine 0.862 g 0%
Minéraux
nutriment Quantité DV
Calcium 53.52 mg 4%
Cuivre 0.18 mg 20%
Fluorure 39.57 mcg 0%
Fer 2.54 mg 14%
Magnésium 52.48 mg 12%
Manganèse 0.25 mg 11%
Phosphore 223.08 mg 18%
Potassium 746.15 mg 16%
Sélénium 30.78 mcg 56%
Sodium 654 mg 28%
Zinc 0.75 mg 7%
autres
nutriment Quantité DV
Eau 181.045 g 0%
Cendres 3.388 g 0%