Your Recipe

Simple Hearts of Palm Pasta

Ingrédient Quantité Calories
Pâtes sèches 255.146g 947kcal
Ail 16.9g 25kcal
Huile d'olive 56.25g 497kcal
Basilic frais 5.03g 1kcal
Tomates cerises, crues 341g 61kcal

Recipe Instructions:

ingredients
1 package of hearts of palm pasta (mine was 9 ounces)
1/4 cup of olive oil
2 garlic cloves, minced
1/2 pint of cherry tomatoes, about a cup
Salt + pepper to taste
Pinch of sugar
1/4 cup of fresh basil, chopped
Freshly grated Parmesan, optional for serving
instructions
In a large skillet over medium heat. Add in garlic and cook for 1 minute. Then add in the tomatoes, salt, pepper and sugar. Mix to combine and toss often and cook until the tomatoes begin to burst, about 6 minutes.
Stir in the pasta and basil and cook for 5 additional minutes and until the pasta is heated through.
Garnish with parmesan and additional pepper to taste. ENJOY!

Valeurs nutritives
Taille des portions 337 g | ml
Quantité par portion 766
3204
kcal
kilojoules
% de la valeur quotidienne *
Matières grasses totales 30g 39%
Gras saturés 4.3g 21%
Sodium 18mg 1%
Total des glucides 105g 38%
Fibres alimentaires 6.3g 23%
Sucre 8g
Protéine 19g 37%
Vitamine D 0mcg 0%
Calcium 64mg 5%
Fer 5.1mg 28%
Potassium 730mg 16%
* Le pourcentage de la valeur quotidienne (VQ) vous indique la quantité d'un nutriment contenu dans une portion d'aliment dans le cadre d'un régime quotidien. On utilise 2000 calories par jour pour les conseils généraux en matière de nutrition.
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Vitamines
nutriment Quantité DV
Vitamine A 78.25 mcg 9%
Thiamine [B1] 1.218 mg 101%
Riboflavine [B2] 0.554 mg 43%
Niacine [B3] 10.251 mg 64%
Acide pantothénique [B5] 0.757 mg 15%
Vitamine B6 0.426 mg 25%
Cobalamine [B12] 0 mcg 0%
Floate [B9] 526.349 mcg 0%
Vitamine C 26.448 mg 29%
Vitamine D 0 mcg 0%
Vitamine E 5.138 mg 34%
Vitamine K 41.104 mcg 34%
Bétaïne 181.362 mg 0%
Choline 33.019 mg 6%
Carbohydrates
nutriment Quantité DV
Total des glucides 104.8 g 38%
Sugars 8 g 16%
Fibres alimentaires 6.3 g 23%
Carbohydrate 98.2 g 0%
Glucides nets 96.8g
acides aminés
nutriment Quantité DV
Alanine 0.619 g 0%
Arginine 0.697 g 0%
Acide aspartique 1.075 g 0%
Cystéine 0.347 g 0%
Acide glutamique 6.673 g 0%
Glycine 0.615 g 0%
Histidine 0.415 g 0%
Isoleucine 0.704 g 0%
Leucine 1.334 g 0%
Lysine 0.452 g 0%
Méthionine 0.205 g 0%
Phénylalanine 0.917 g 0%
Proline 2.038 g 0%
Sérine 0.85 g 0%
Thréonine 0.651 g 0%
Tryptophane 0.253 g 0%
Tyrosine 0.343 g 0%
Valine 0.809 g 0%
Minéraux
nutriment Quantité DV
Calcium 63.87 mg 5%
Cuivre 0.51 mg 56%
Fluorure 26.88 mcg 0%
Fer 5.05 mg 28%
Magnésium 90.09 mg 21%
Manganèse 1.53 mg 67%
Phosphore 296.37 mg 24%
Potassium 730.16 mg 16%
Sélénium 81.83 mcg 149%
Sodium 18.28 mg 1%
Zinc 2.21 mg 20%
autres
nutriment Quantité DV
Eau 181.02 g 0%
Cendres 2.139 g 0%