Your Recipe

Stifado (Greece)

Ingrédient Quantité Calories
Carottes 30g 12kcal
Oignons 30g 12kcal
Pommes de terre 30g 23kcal
Tomates 30g 5kcal
Ail 3g 4kcal
Eau du robinet 120g 0kcal
Huile d'olive 15g 133kcal
Origan séché 0.9g 2kcal
Cannelle moulue 0.65g 2kcal
Viande de bœuf, crue, toutes catégories, maigre et graisse séparables, paleron pour ragoût 115g 147kcal

Recipe Tags:

OMAD

Recipe Tags:

Stew

Recipe Instructions:

Ingredients:

115 grams beef stew meat, cubed
30 grams diced onion
1 garlic clove, minced
30 grams diced tomato
30 grams diced carrot
30 grams diced potato
1/2 teaspoon dried oregano
1/4 teaspoon ground cinnamon
Salt and pepper to taste
120 ml beef broth or water
15 ml olive oil
Crusty bread or rice for serving
Instructions:

Heat olive oil in a small pot over medium-high heat.
Add diced onion and minced garlic. Cook until softened, about 3-4 minutes.
Add beef cubes and brown on all sides.
Stir in diced tomato, carrot, potato, dried oregano, ground cinnamon, salt, and pepper. Cook for 2 minutes.
Pour in beef broth or water. Bring to a boil.
Reduce heat to low, cover, and simmer for 1.5 to 2 hours, stirring occasionally, until beef and vegetables are tender.
Adjust seasoning with salt and pepper if needed.
Serve hot over crusty bread or rice.

Valeurs nutritives
Taille des portions 187 g | ml
Quantité par portion 171
713
kcal
kilojoules
% de la valeur quotidienne *
Matières grasses totales 10g 13%
Gras saturés 2.1g 11%
Sodium 62mg 3%
Total des glucides 7.2g 3%
Fibres alimentaires 1.6g 6%
Sucre 1.9g
Protéine 13g 27%
Vitamine D 0.1mcg 0%
Calcium 34mg 3%
Fer 1.7mg 10%
Potassium 393mg 8%
* Le pourcentage de la valeur quotidienne (VQ) vous indique la quantité d'un nutriment contenu dans une portion d'aliment dans le cadre d'un régime quotidien. On utilise 2000 calories par jour pour les conseils généraux en matière de nutrition.
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Vitamines
nutriment Quantité DV
Vitamine A 133.131 mcg 15%
Thiamine [B1] 0.084 mg 7%
Riboflavine [B2] 0.122 mg 9%
Niacine [B3] 3.326 mg 21%
Acide pantothénique [B5] 0.514 mg 10%
Vitamine B6 0.445 mg 26%
Cobalamine [B12] 1.323 mcg 0%
Floate [B9] 13.056 mcg 0%
Vitamine C 7.496 mg 8%
Vitamine D 0.058 mcg 0%
Vitamine E 1.453 mg 10%
Vitamine K 11.827 mcg 10%
Bétaïne 10.864 mg 0%
Choline 46.892 mg 9%
Carbohydrates
nutriment Quantité DV
Total des glucides 7.2 g 3%
Sugars 1.9 g 4%
Fibres alimentaires 1.6 g 6%
Carbohydrate 7.1 g 0%
Glucides nets 5.3g
acides aminés
nutriment Quantité DV
Alanine 0.761 g 0%
Arginine 0.9 g 0%
Acide aspartique 1.299 g 0%
Cystéine 0.152 g 0%
Acide glutamique 2.265 g 0%
Glycine 0.585 g 0%
Histidine 0.43 g 0%
Isoleucine 0.579 g 0%
Leucine 1.081 g 0%
Lysine 1.173 g 0%
Méthionine 0.376 g 0%
Phénylalanine 0.522 g 0%
Proline 0.547 g 0%
Sérine 0.522 g 0%
Thréonine 0.617 g 0%
Tryptophane 0.153 g 0%
Tyrosine 0.464 g 0%
Valine 0.618 g 0%
Minéraux
nutriment Quantité DV
Calcium 34.21 mg 3%
Cuivre 0.1 mg 12%
Fluorure 43.71 mcg 0%
Fer 1.72 mg 10%
Magnésium 22.86 mg 5%
Manganèse 0.19 mg 8%
Phosphore 147.39 mg 12%
Potassium 393.39 mg 8%
Sélénium 14.31 mcg 26%
Sodium 61.55 mg 3%
Zinc 3.3 mg 30%
autres
nutriment Quantité DV
Eau 155.258 g 0%
Cendres 1.282 g 0%