Your Recipe

Grilled Whole Branzino with \"Greek-Style Fish Sauce\"

Ingrédient Quantité Calories
Citron 97.5g 28kcal
Ail 3g 4kcal

Recipe Instructions:

For the whole grilled fish
1 whole branzino (ask your fishmonger to scale and gut it)
2 sprigs fresh oregano
1/2 lemon, sliced
Olive oil for drizzing
Kosher salt and freshly ground black pepper
"Greek Fish Sauce"
1 juicy lemon
1/2 cup good quality extra-virgin ollive oil
1/4 cup fresh oregano, chopped
1 clove of garlic, pressed
Kosher salt and freshly ground black pepper

Prepare your fish: Salt and pepper the fish on the exterior and interior. Stuff the fish cavity with oregano and lemon slices. Drizzle the outside of the fish with olive oil.
Make your fish sauce: Combine all the ingredients above. Season to taste with salt and pepper. A note on the lemon—I say "one juicy lemon," but I have learned with a Greek brother-in-law (and my husband who doesn't like sour things) that the ratio of lemon to oil in this recipe can be highly variable and depends on your taste. I like mine in approximately the classic vinaigrette ratio of 1 part lemon to 3 parts olive oil. Let the sauce stand while you grill the fish.
Preheat your grill to medium-high whether using gas or charcoal. Cook the fish for approximately 5 minutes per side or until you can place a knife in the fish and the meat flakes away along the top of the fish. The flesh should be opaque. Serve with fish sauce and, if you have some Greeks to dinner, some extra lemon wedges :).

Valeurs nutritives
Taille des portions 101 g | ml
Quantité par portion 33
137
kcal
kilojoules
% de la valeur quotidienne *
Matières grasses totales 0.3g 0%
Gras saturés 0g 0%
Sodium 2.5mg 0%
Total des glucides 10g 4%
Fibres alimentaires 2.8g 10%
Sucre 2.5g
Protéine 1.3g 3%
Vitamine D 0mcg 0%
Calcium 31mg 2%
Fer 0.6mg 4%
Potassium 147mg 3%
* Le pourcentage de la valeur quotidienne (VQ) vous indique la quantité d'un nutriment contenu dans une portion d'aliment dans le cadre d'un régime quotidien. On utilise 2000 calories par jour pour les conseils généraux en matière de nutrition.
Vitamines
nutriment Quantité DV
Vitamine A 0.975 mcg 0%
Thiamine [B1] 0.045 mg 4%
Riboflavine [B2] 0.023 mg 2%
Niacine [B3] 0.119 mg 1%
Acide pantothénique [B5] 0.203 mg 4%
Vitamine B6 0.115 mg 7%
Cobalamine [B12] 0 mcg 0%
Floate [B9] 10.815 mcg 0%
Vitamine C 52.611 mg 58%
Vitamine D 0 mcg 0%
Vitamine E 0.149 mg 1%
Vitamine K 0.051 mcg 0%
Bétaïne 0 mg 0%
Choline 5.669 mg 1%
Carbohydrates
nutriment Quantité DV
Total des glucides 10.1 g 4%
Sugars 2.5 g 5%
Fibres alimentaires 2.8 g 10%
Carbohydrate 10.1 g 0%
Glucides nets 7.6g
acides aminés
nutriment Quantité DV
Alanine 0.004 g 0%
Arginine 0.019 g 0%
Acide aspartique 0.015 g 0%
Cystéine 0.002 g 0%
Acide glutamique 0.024 g 0%
Glycine 0.006 g 0%
Histidine 0.003 g 0%
Isoleucine 0.007 g 0%
Leucine 0.009 g 0%
Lysine 0.008 g 0%
Méthionine 0.002 g 0%
Phénylalanine 0.005 g 0%
Proline 0.003 g 0%
Sérine 0.006 g 0%
Thréonine 0.005 g 0%
Tryptophane 0.002 g 0%
Tyrosine 0.002 g 0%
Valine 0.009 g 0%
Minéraux
nutriment Quantité DV
Calcium 30.78 mg 2%
Cuivre 0.05 mg 5%
Fluorure 0 mcg 0%
Fer 0.64 mg 4%
Magnésium 8.55 mg 2%
Manganèse 0.08 mg 3%
Phosphore 20.19 mg 2%
Potassium 146.58 mg 3%
Sélénium 0.82 mcg 1%
Sodium 2.46 mg 0%
Zinc 0.09 mg 1%
autres
nutriment Quantité DV
Eau 88.514 g 0%
Cendres 0.074 g 0%