Your Recipe

Backhendl

Ingrédient Quantité Calories
Chicken broiler, raw, meat only boneless breast 1088g 1306kcal
Œuf cru entier 100g 143kcal
Farine de blé, blanche, tout usage, non enrichie 125g 455kcal
Chapelure de pain 108g 427kcal

Recipe Tags:

OMAD

Recipe Tags:

Main Dish

Recipe Instructions:

Ingredients:
• 4 chicken breasts or thighs, boneless and skinless
• Salt and pepper to taste
• 1 cup all-purpose flour
• 2 eggs, beaten
• 1 cup breadcrumbs
• Vegetable oil for frying
• Lemon wedges (for serving)
Instructions:
1. Season chicken pieces with salt and pepper.
2. Dredge each piece in flour, dip in beaten eggs, then coat with breadcrumbs.
3. Heat oil in a large skillet over medium-high heat. Fry chicken pieces until golden brown and cooked through, about 4-5 minutes per side.
4. Drain on paper towels. Serve hot with lemon wedges.

Valeurs nutritives
Taille des portions 355 g | ml
Quantité par portion 583
2437
kcal
kilojoules
% de la valeur quotidienne *
Matières grasses totales 11g 14%
Gras saturés 2.7g 13%
Sodium 356mg 15%
Total des glucides 43g 16%
Fibres alimentaires 2.1g 7%
Sucre 1.9g
Protéine 71g 142%
Vitamine D 0.5mcg 3%
Calcium 82mg 6%
Fer 3.1mg 17%
Potassium 1029mg 22%
* Le pourcentage de la valeur quotidienne (VQ) vous indique la quantité d'un nutriment contenu dans une portion d'aliment dans le cadre d'un régime quotidien. On utilise 2000 calories par jour pour les conseils généraux en matière de nutrition.
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Vitamines
nutriment Quantité DV
Vitamine A 64.48 mcg 7%
Thiamine [B1] 0.564 mg 47%
Riboflavine [B2] 0.717 mg 55%
Niacine [B3] 28.313 mg 177%
Acide pantothénique [B5] 4.736 mg 95%
Vitamine B6 2.295 mg 135%
Cobalamine [B12] 0.888 mcg 0%
Floate [B9] 88.635 mcg 0%
Vitamine C 0 mg 0%
Vitamine D 0.5 mcg 3%
Vitamine E 1.826 mg 12%
Vitamine K 25.121 mcg 21%
Bétaïne 19.115 mg 0%
Choline 304.004 mg 55%
Carbohydrates
nutriment Quantité DV
Total des glucides 43.4 g 16%
Sugars 1.9 g 4%
Fibres alimentaires 2.1 g 7%
Carbohydrate 0.2 g 0%
Glucides nets 41.6g
acides aminés
nutriment Quantité DV
Alanine 3.989 g 0%
Arginine 4.621 g 0%
Acide aspartique 6.431 g 0%
Cystéine 0.853 g 0%
Acide glutamique 11.684 g 0%
Glycine 3.065 g 0%
Histidine 2.511 g 0%
Isoleucine 3.429 g 0%
Leucine 5.815 g 0%
Lysine 6.299 g 0%
Méthionine 1.806 g 0%
Phénylalanine 2.979 g 0%
Proline 2.816 g 0%
Sérine 2.917 g 0%
Thréonine 3.087 g 0%
Tryptophane 0.895 g 0%
Tyrosine 2.533 g 0%
Valine 3.675 g 0%
Minéraux
nutriment Quantité DV
Calcium 81.7 mg 6%
Cuivre 0.24 mg 27%
Fluorure 0.28 mcg 0%
Fer 3.11 mg 17%
Magnésium 97.65 mg 23%
Manganèse 0.5 mg 22%
Phosphore 707.16 mg 57%
Potassium 1029.34 mg 22%
Sélénium 87.09 mcg 158%
Sodium 356.17 mg 15%
Zinc 2.78 mg 25%
autres
nutriment Quantité DV
Eau 225.522 g 0%
Cendres 4.26 g 0%