Your Recipe

EGGS EN COCOTTE

Ingrédient Quantité Calories
Beurre sans sel 14.2g 102kcal
Œuf cru entier 200g 286kcal
Crème à fouetter 60g 204kcal

Recipe Instructions:

INGREDIENTS

4 eggs
4 tbsp heavy cream
1 tbsp butter
toppings of your choice herbs, meat, vegetables

INSTRUCTIONS
Preheat oven to 350°F. Grease interior of ramekins (between 4 to 6 oz in size, (see notes) with butter. Add 1 tbsp of heavy cream to the bottom of each ramekin. Crack egg on top.

Sprinkle on desired toppings (if you use something like pesto, you may want to reserve a little to spoon on top after your egg dish is finished). Fill a rectangle baking pan halfway with water and place ramekins inside (make sure your water level is not above the ramekins). Bake for about 15-30 minutes until egg is barely set (whites are just done and yolk is still soft, the timing will depend on the size of your eggs as well as how wide your ramekins are). I recommend you start checking in halfway, and then every few minutes after so you don't overcook your eggs. Let eggs cool a little (they will also continue to cook slightly) before eating. You can eat them as is, or spread onto bread or toast.

Valeurs nutritives
Taille des portions 69 g | ml
Quantité par portion 148
619
kcal
kilojoules
% de la valeur quotidienne *
Matières grasses totales 13g 17%
Gras saturés 7.9g 39%
Sodium 75mg 3%
Total des glucides 0.8g 0%
Fibres alimentaires 0g 0%
Sucre 0.6g
Protéine 8.5g 17%
Vitamine D 1.2mcg 6%
Calcium 39mg 3%
Fer 0.9mg 5%
Potassium 84mg 2%
* Le pourcentage de la valeur quotidienne (VQ) vous indique la quantité d'un nutriment contenu dans une portion d'aliment dans le cadre d'un régime quotidien. On utilise 2000 calories par jour pour les conseils généraux en matière de nutrition.
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Vitamines
nutriment Quantité DV
Vitamine A 165.932 mcg 18%
Thiamine [B1] 0.023 mg 2%
Riboflavine [B2] 0.258 mg 20%
Niacine [B3] 0.049 mg 0%
Acide pantothénique [B5] 0.845 mg 17%
Vitamine B6 0.09 mg 5%
Cobalamine [B12] 0.475 mcg 0%
Floate [B9] 24.207 mcg 0%
Vitamine C 0.09 mg 0%
Vitamine D 1.24 mcg 6%
Vitamine E 0.745 mg 5%
Vitamine K 0.929 mcg 1%
Bétaïne 0.15 mg 0%
Choline 150.187 mg 27%
Carbohydrates
nutriment Quantité DV
Total des glucides 0.8 g 0%
Sugars 0.6 g 1%
Fibres alimentaires 0 g 0%
Carbohydrate 0.8 g 0%
Glucides nets 0.2g
acides aminés
nutriment Quantité DV
Alanine 0.382 g 0%
Arginine 0.421 g 0%
Acide aspartique 0.698 g 0%
Cystéine 0.139 g 0%
Acide glutamique 0.929 g 0%
Glycine 0.227 g 0%
Histidine 0.165 g 0%
Isoleucine 0.359 g 0%
Leucine 0.581 g 0%
Lysine 0.477 g 0%
Méthionine 0.201 g 0%
Phénylalanine 0.361 g 0%
Proline 0.304 g 0%
Sérine 0.501 g 0%
Thréonine 0.298 g 0%
Tryptophane 0.094 g 0%
Tyrosine 0.271 g 0%
Valine 0.457 g 0%
Minéraux
nutriment Quantité DV
Calcium 38.75 mg 3%
Cuivre 0.04 mg 4%
Fluorure 1.1 mcg 0%
Fer 0.89 mg 5%
Magnésium 7.12 mg 2%
Manganèse 0.02 mg 1%
Phosphore 108.55 mg 9%
Potassium 84.1 mg 2%
Sélénium 15.84 mcg 29%
Sodium 75.44 mg 3%
Zinc 0.68 mg 6%
autres
nutriment Quantité DV
Eau 47.306 g 0%
Cendres 0.613 g 0%