Your Recipe

Easy Grilled Salmon

Ingrédient Quantité Calories
Citron 29g 8kcal
Ail 3g 4kcal
Sel de table 2.8g 0kcal
Huile d'olive 14g 124kcal
Poivre noir 0.575g 1kcal
Poisson, saumon, chinook, fumé 400g 468kcal

Recipe Instructions:

Ingredients
Two 4 oz salmon filets
1 tablespoon olive oil
1/2 teaspoon salt
1/4 teaspoon pepper
1 clove garlic, minced
1/2 lemon


Directions
• STEP 1
Preheat grill
Prepare the grill. If you have a gas grill, turn it to high heat. If you have a charcoal grill, set it up for partial direct high heat. When the grill is hot, clean the grates and wipe with cooking oil to prevent the fish from sticking.
• STEP 2
Brush with olive oil
Prepare the salmon by drizzling olive oil on each filet.
• STEP 3
Season salmon
Add the salt, pepper and garlic. Squeeze lemon over each filet.
• STEP 4
Grill it
Start with the skin side up (flesh side down) and sear on direct high heat for 1-2 minutes. Use a spatula to turn the fish and place over indirect medium heat for 5-7 minutes.
• STEP 5
Cook until fork tender
Cook until the internal temperature of the fish reaches 145°F in the thickest part of the filet. The salmon should be opaque and flake easily with a fork.

Valeurs nutritives
Taille des portions 225 g | ml
Quantité par portion 303
1268
kcal
kilojoules
% de la valeur quotidienne *
Matières grasses totales 16g 20%
Gras saturés 2.8g 14%
Sodium 1887mg 82%
Total des glucides 2g 1%
Fibres alimentaires 0.5g 2%
Sucre 0.4g
Protéine 37g 74%
Vitamine D 34mcg 171%
Calcium 30mg 2%
Fer 1.9mg 10%
Potassium 380mg 8%
* Le pourcentage de la valeur quotidienne (VQ) vous indique la quantité d'un nutriment contenu dans une portion d'aliment dans le cadre d'un régime quotidien. On utilise 2000 calories par jour pour les conseils généraux en matière de nutrition.
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Vitamines
nutriment Quantité DV
Vitamine A 52.223 mcg 6%
Thiamine [B1] 0.055 mg 5%
Riboflavine [B2] 0.207 mg 16%
Niacine [B3] 9.468 mg 59%
Acide pantothénique [B5] 1.781 mg 36%
Vitamine B6 0.605 mg 36%
Cobalamine [B12] 6.72 mcg 0%
Floate [B9] 5.689 mcg 0%
Vitamine C 8.153 mg 9%
Vitamine D 34.2 mcg 171%
Vitamine E 3.734 mg 25%
Vitamine K 4.91 mcg 4%
Bétaïne 0.033 mg 0%
Choline 179.141 mg 33%
Carbohydrates
nutriment Quantité DV
Total des glucides 2 g 1%
Sugars 0.4 g 1%
Fibres alimentaires 0.5 g 2%
Carbohydrate 2 g 0%
Glucides nets 1.7g
acides aminés
nutriment Quantité DV
Alanine 2.216 g 0%
Arginine 2.198 g 0%
Acide aspartique 3.755 g 0%
Cystéine 0.393 g 0%
Acide glutamique 5.474 g 0%
Glycine 1.76 g 0%
Histidine 1.078 g 0%
Isoleucine 1.688 g 0%
Leucine 2.98 g 0%
Lysine 3.363 g 0%
Méthionine 1.083 g 0%
Phénylalanine 1.432 g 0%
Proline 1.298 g 0%
Sérine 1.496 g 0%
Thréonine 1.605 g 0%
Tryptophane 0.411 g 0%
Tyrosine 1.237 g 0%
Valine 1.89 g 0%
Minéraux
nutriment Quantité DV
Calcium 30.16 mg 2%
Cuivre 0.47 mg 53%
Fluorure 0.13 mcg 0%
Fer 1.88 mg 10%
Magnésium 38.04 mg 9%
Manganèse 0.1 mg 4%
Phosphore 333.07 mg 27%
Potassium 380.03 mg 8%
Sélénium 65.09 mcg 118%
Sodium 1887.35 mg 82%
Zinc 0.65 mg 6%
autres
nutriment Quantité DV
Eau 157.82 g 0%
Cendres 6.677 g 0%