Your Recipe

Anti-Inflammatory Elixir to Drink

Ingrédient Quantité Calories
Citron 65g 19kcal
Citron vert / lime 65g 20kcal
Miel 14g 43kcal
Racine de gingembre 1.15g 1kcal
Eau du robinet 250g 0kcal

Recipe Tags:

Food

Recipe Instructions:

Ingredients
2 cups (500 ml) warm/hot water
1-2 tsp honey
1 lemon, juiced
1 lime, juiced
1 in (2.5 cm) piece of fresh turmeric, sliced or grated
1 in (2.5 cm) piece of fresh ginger, sliced or grated

Directions
Boil the water.
Pour into a cup or 2 as much room temperature water and boiled water to your desired temperature to make up 2 cups. (Some people prefer hot while others prefer warm).
Mix in the lemon and lime juice with the sliced or grated ginger and turmeric.
Let it steep for 5-10mins then Enjoy! You can let this sit over night to get even more out of the ginger and turmeric.

Valeurs nutritives
Taille des portions 395 g | ml
Quantité par portion 82
342
kcal
kilojoules
% de la valeur quotidienne *
Matières grasses totales 0.3g 0%
Gras saturés 0g 0%
Sodium 13mg 1%
Total des glucides 25g 9%
Fibres alimentaires 3.7g 13%
Sucre 14g
Protéine 1.2g 2%
Vitamine D 0mcg 0%
Calcium 47mg 4%
Fer 0.8mg 5%
Potassium 168mg 4%
* Le pourcentage de la valeur quotidienne (VQ) vous indique la quantité d'un nutriment contenu dans une portion d'aliment dans le cadre d'un régime quotidien. On utilise 2000 calories par jour pour les conseils généraux en matière de nutrition.
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Vitamines
nutriment Quantité DV
Vitamine A 1.95 mcg 0%
Thiamine [B1] 0.046 mg 4%
Riboflavine [B2] 0.032 mg 2%
Niacine [B3] 0.221 mg 1%
Acide pantothénique [B5] 0.276 mg 6%
Vitamine B6 0.087 mg 5%
Cobalamine [B12] 0 mcg 0%
Floate [B9] 12.757 mcg 0%
Vitamine C 53.493 mg 59%
Vitamine D 0 mcg 0%
Vitamine E 0.243 mg 2%
Vitamine K 0.391 mcg 0%
Bétaïne 0.238 mg 0%
Choline 7.269 mg 1%
Carbohydrates
nutriment Quantité DV
Total des glucides 24.6 g 9%
Sugars 14.2 g 28%
Fibres alimentaires 3.7 g 13%
Carbohydrate 24.6 g 0%
Glucides nets 10.4g
acides aminés
nutriment Quantité DV
Alanine 0.001 g 0%
Arginine 0.001 g 0%
Acide aspartique 0.006 g 0%
Cystéine 0.001 g 0%
Acide glutamique 0.004 g 0%
Glycine 0.001 g 0%
Histidine 0 g 0%
Isoleucine 0.002 g 0%
Leucine 0.002 g 0%
Lysine 0.002 g 0%
Méthionine 0 g 0%
Phénylalanine 0.002 g 0%
Proline 0.013 g 0%
Sérine 0.001 g 0%
Thréonine 0.001 g 0%
Tryptophane 0.001 g 0%
Tyrosine 0.001 g 0%
Valine 0.002 g 0%
Minéraux
nutriment Quantité DV
Calcium 46.87 mg 4%
Cuivre 0.1 mg 12%
Fluorure 178.98 mcg 0%
Fer 0.85 mg 5%
Magnésium 12.37 mg 3%
Manganèse 0.04 mg 2%
Phosphore 23.05 mg 2%
Potassium 168.05 mg 4%
Sélénium 0.64 mcg 1%
Sodium 13.31 mg 1%
Zinc 0.17 mg 2%
autres
nutriment Quantité DV
Eau 368.259 g 0%
Cendres 0.326 g 0%