Your Recipe

Moroccan Spiced Carrots

Ingrédient Quantité Calories
Carottes 450g 185kcal
Miel 30g 91kcal
Huile d'olive 30g 265kcal
Gingembre moulu 0.5g 2kcal
Cannelle moulue 1.5g 4kcal
Raisins noirs, sans pépins 35g 105kcal
Cumin, moulu 3g 11kcal
Coriandre moulue 1.5g 4kcal

Recipe Tags:

OMAD

Recipe Tags:

Sides

Recipe Instructions:

Ingredients:

450 grams carrots, peeled and sliced into rounds or sticks
30 ml olive oil (2 tablespoons)
3 grams ground cumin (1 teaspoon)
1.5 grams ground cinnamon (1/2 teaspoon)
1.5 grams ground coriander (1/2 teaspoon)
0.5 grams ground ginger (1/4 teaspoon)
Salt and pepper to taste
30 grams honey (2 tablespoons)
35 grams dried fruits (such as raisins, chopped apricots, or dates) (1/4 cup)
Chopped fresh parsley or cilantro for garnish (optional)
Instructions:

Heat olive oil in a large skillet or sauté pan over medium heat. Add sliced carrots and sauté for 3-4 minutes until slightly softened.
Sprinkle ground cumin, cinnamon, coriander, and ginger over the carrots. Season with salt and pepper to taste. Stir well to coat the carrots evenly with spices.
Continue to cook the carrots for 5-7 minutes, stirring occasionally, until they are tender-crisp.
Drizzle honey over the carrots and add dried fruits (raisins, apricots, or dates). Stir to combine and cook for another 2-3 minutes until carrots are caramelized and glazed.
Transfer the spiced carrots to a serving dish. Garnish with chopped parsley or cilantro if desired.
Serve hot as a flavorful side dish.

Valeurs nutritives
Taille des portions 92 g | ml
Quantité par portion 111
465
kcal
kilojoules
% de la valeur quotidienne *
Matières grasses totales 5.4g 7%
Gras saturés 0.7g 4%
Sodium 55mg 2%
Total des glucides 17g 6%
Fibres alimentaires 2.7g 10%
Sucre 11g
Protéine 1g 2%
Vitamine D 0mcg 0%
Calcium 38mg 3%
Fer 0.8mg 4%
Potassium 300mg 6%
* Le pourcentage de la valeur quotidienne (VQ) vous indique la quantité d'un nutriment contenu dans une portion d'aliment dans le cadre d'un régime quotidien. On utilise 2000 calories par jour pour les conseils généraux en matière de nutrition.
Vitamines
nutriment Quantité DV
Vitamine A 626.609 mcg 70%
Thiamine [B1] 0.06 mg 5%
Riboflavine [B2] 0.055 mg 4%
Niacine [B3] 0.828 mg 5%
Acide pantothénique [B5] 0.209 mg 4%
Vitamine B6 0.118 mg 7%
Cobalamine [B12] 0 mcg 0%
Floate [B9] 14.718 mcg 0%
Vitamine C 4.685 mg 5%
Vitamine D 0 mcg 0%
Vitamine E 1.244 mg 8%
Vitamine K 13.222 mcg 11%
Bétaïne 0.403 mg 0%
Choline 7.558 mg 1%
Carbohydrates
nutriment Quantité DV
Total des glucides 16.6 g 6%
Sugars 11.5 g 23%
Fibres alimentaires 2.7 g 10%
Carbohydrate 11.6 g 0%
Glucides nets 5.1g
acides aminés
nutriment Quantité DV
Alanine 0.086 g 0%
Arginine 0.07 g 0%
Acide aspartique 0.146 g 0%
Cystéine 0.063 g 0%
Acide glutamique 0.277 g 0%
Glycine 0.037 g 0%
Histidine 0.031 g 0%
Isoleucine 0.059 g 0%
Leucine 0.078 g 0%
Lysine 0.077 g 0%
Méthionine 0.015 g 0%
Phénylalanine 0.047 g 0%
Proline 0.046 g 0%
Sérine 0.041 g 0%
Thréonine 0.144 g 0%
Tryptophane 0.009 g 0%
Tyrosine 0.033 g 0%
Valine 0.053 g 0%
Minéraux
nutriment Quantité DV
Calcium 37.74 mg 3%
Cuivre 0.06 mg 6%
Fluorure 16.39 mcg 0%
Fer 0.79 mg 4%
Magnésium 14.18 mg 3%
Manganèse 0.22 mg 10%
Phosphore 35.98 mg 3%
Potassium 300.41 mg 6%
Sélénium 0.3 mcg 1%
Sodium 54.54 mg 2%
Zinc 0.26 mg 2%
autres
nutriment Quantité DV
Eau 68.074 g 0%
Cendres 0.902 g 0%