Your Recipe

Honey Mustard Chicken & Vegetable Foil Packets

Ingrédient Quantité Calories
Échalotes 43.53g 31kcal
Courgettes 588g 123kcal
Chicken broiler, raw, meat only boneless breast 696g 835kcal
Miel 85g 258kcal
Huile d'olive 56g 495kcal
Poivre noir 1.75g 4kcal
Paprika 2.3g 6kcal
Moutarde, préparée, jaune 29.9g 18kcal
Gros grain de moutarde 124.5g 0kcal
Sel, casher 8.4g 0kcal
Tomatoes, grape, raw 164g 44kcal

Recipe Instructions:

Ingredients
4 tbsp. extra-virgin olive oil, divided
1 medium shallot, finely chopped
2 cloves garlic, finely chopped
1/2 c. whole-grain mustard
1/4 c. honey
2 tbsp. Dijon mustard
1 tsp. sweet paprika
1/4 tsp. crushed red pepper flakes
3 medium zucchini (about 1 1/4 lb.), thinly sliced
1 c. halved grape tomatoes
2 tsp. kosher salt, divided
3/4 tsp. freshly ground black pepper, divided
4 (8-oz.) boneless, skinless chicken breasts
Chopped fresh parsley, for serving

Directions
Step 1
Prepare a grill for medium-high heat; preheat 5 minutes.
Step 2
In a small saucepan over medium heat, heat 2 tablespoons oil. Cook shallot and garlic, stirring occasionally, until light golden and fragrant, about 2 minutes. Add whole-grain mustard, honey, Dijon mustard, paprika, and red pepper and stir to combine. Bring to a boil, then continue to boil over medium heat, stirring frequently, until thickened and slightly darkened in color, about 2 minutes. Let cool slightly.
Step 3
In a medium bowl, toss zucchini, tomatoes, 1/2 teaspoon salt, 1/4 teaspoon black pepper, and remaining 2 tablespoons oil. Season chicken with remaining 1 1/2 teaspoons salt and 1/2 teaspoon black pepper.
Step 4
Arrange 4 (16"-by-12") sheets of foil on a flat surface. Pull up sides to form a shallow boat. Divide zucchini mixture among packets. Nestle 1 chicken breast next to vegetables. Spread tops of chicken with honey mustard sauce. Tightly fold foil packets to seal.
Step 5
Grill, covered and rotating packets halfway through, until an instant-read thermometer inserted into thickest part of chicken registers 165º, 18 to 20 minutes. Carefully open foil packets and sprinkle with parsley.

Valeurs nutritives
Taille des portions 450 g | ml
Quantité par portion 454
1900
kcal
kilojoules
% de la valeur quotidienne *
Matières grasses totales 20g 25%
Gras saturés 3.1g 15%
Sodium 997mg 43%
Total des glucides 27g 10%
Fibres alimentaires 3.5g 12%
Sucre 18g
Protéine 44g 88%
Vitamine D 0mcg 0%
Calcium 57mg 4%
Fer 2.5mg 14%
Potassium 1440mg 31%
* Le pourcentage de la valeur quotidienne (VQ) vous indique la quantité d'un nutriment contenu dans une portion d'aliment dans le cadre d'un régime quotidien. On utilise 2000 calories par jour pour les conseils généraux en matière de nutrition.
Vitamines
nutriment Quantité DV
Vitamine A 67.064 mcg 7%
Thiamine [B1] 0.278 mg 23%
Riboflavine [B2] 0.411 mg 32%
Niacine [B3] 18.223 mg 114%
Acide pantothénique [B5] 3.226 mg 65%
Vitamine B6 1.706 mg 100%
Cobalamine [B12] 0.365 mcg 0%
Floate [B9] 50.064 mcg 0%
Vitamine C 62.283 mg 69%
Vitamine D 0 mcg 0%
Vitamine E 3.595 mg 24%
Vitamine K 26.136 mcg 22%
Bétaïne 12.65 mg 0%
Choline 150.631 mg 27%
Carbohydrates
nutriment Quantité DV
Total des glucides 27.2 g 10%
Sugars 18.4 g 37%
Fibres alimentaires 3.5 g 12%
Carbohydrate 24.5 g 0%
Glucides nets 8.8g
acides aminés
nutriment Quantité DV
Alanine 2.526 g 0%
Arginine 2.862 g 0%
Acide aspartique 4.252 g 0%
Cystéine 0.461 g 0%
Acide glutamique 6.361 g 0%
Glycine 1.923 g 0%
Histidine 1.563 g 0%
Isoleucine 2.094 g 0%
Leucine 3.522 g 0%
Lysine 4.026 g 0%
Méthionine 1.086 g 0%
Phénylalanine 1.75 g 0%
Proline 1.452 g 0%
Sérine 1.69 g 0%
Thréonine 1.881 g 0%
Tryptophane 0.533 g 0%
Tyrosine 1.541 g 0%
Valine 2.243 g 0%
Minéraux
nutriment Quantité DV
Calcium 57.49 mg 4%
Cuivre 0.27 mg 31%
Fluorure 1.75 mcg 0%
Fer 2.52 mg 14%
Magnésium 110.22 mg 26%
Manganèse 0.5 mg 22%
Phosphore 536.76 mg 43%
Potassium 1440.31 mg 31%
Sélénium 42.98 mcg 78%
Sodium 996.6 mg 43%
Zinc 2.65 mg 24%
autres
nutriment Quantité DV
Eau 321.518 g 0%
Cendres 4.185 g 0%