Your Recipe

Fresh Corn and Avocado Salad with Honey Lime Vinaigrette

Ingrédient Quantité Calories
Avocats 150g 240kcal
Citron vert / lime 67g 20kcal
Maïs 412g 354kcal
Oignons 26g 10kcal
Poivron rouge 149g 39kcal
Miel 42g 128kcal
Sel de table 3g 0kcal
Huile d'olive 53.2g 470kcal
Poivre noir 0.78g 2kcal
Oignons rouges, crus 6.51g 3kcal
Cidre de pomme 43.2g 20kcal
Piment cru, poblano 17g 3kcal

Recipe Tags:

Food

Recipe Instructions:

Ingredients
Corn Salad
4 ears of fresh uncooked corn - shucked and kernels removed from cobb
1 avocado - slightly firm and cut into cubes
1 Poblano Pepper - seeded and chopped green pepper can be substituted
1 Red Bell Pepper - seeded and chopped
1/2 cup chopped red onion
Honey Lime Vinaigrette
1/4 cup light olive oil
3 tablespoons apple cider vinegar
1 lime, juiced
2 tablespoons minced red onion
2 tablespoons honey
1/2 teaspoon salt
1/3 teaspoon pepper
Instructions
In large bowl, add all salad ingredients.
In small separate bowl or jar, whisk all vinaigrette ingredients.
Toss corn salad with vinaigrette. You may not need all of the dressing, it's up to you!
TASTE FOR SEASONING - more salt, pepper? If your corn is not as sweet as you would like, try adding a teaspoon of granulated white sugar.
Store in fridge for up to 5 days.

Valeurs nutritives
Taille des portions 162 g | ml
Quantité par portion 215
899
kcal
kilojoules
% de la valeur quotidienne *
Matières grasses totales 14g 17%
Gras saturés 1.9g 10%
Sodium 208mg 9%
Total des glucides 25g 9%
Fibres alimentaires 4.1g 15%
Sucre 12g
Protéine 3.2g 6%
Vitamine D 0mcg 0%
Calcium 13mg 1%
Fer 0.8mg 4%
Potassium 397mg 8%
* Le pourcentage de la valeur quotidienne (VQ) vous indique la quantité d'un nutriment contenu dans une portion d'aliment dans le cadre d'un régime quotidien. On utilise 2000 calories par jour pour les conseils généraux en matière de nutrition.
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Vitamines
nutriment Quantité DV
Vitamine A 47.687 mcg 5%
Thiamine [B1] 0.145 mg 12%
Riboflavine [B2] 0.104 mg 8%
Niacine [B3] 1.949 mg 12%
Acide pantothénique [B5] 0.956 mg 19%
Vitamine B6 0.22 mg 13%
Cobalamine [B12] 0 mcg 0%
Floate [B9] 62.675 mcg 0%
Vitamine C 44.992 mg 50%
Vitamine D 0 mcg 0%
Vitamine E 2.273 mg 15%
Vitamine K 12.517 mcg 10%
Bétaïne 0.419 mg 0%
Choline 22.049 mg 4%
Carbohydrates
nutriment Quantité DV
Total des glucides 24.9 g 9%
Sugars 12.4 g 25%
Fibres alimentaires 4.1 g 15%
Carbohydrate 23.9 g 0%
Glucides nets 12.5g
acides aminés
nutriment Quantité DV
Alanine 0.238 g 0%
Arginine 0.126 g 0%
Acide aspartique 0.305 g 0%
Cystéine 0.03 g 0%
Acide glutamique 0.575 g 0%
Glycine 0.122 g 0%
Histidine 0.078 g 0%
Isoleucine 0.116 g 0%
Leucine 0.285 g 0%
Lysine 0.134 g 0%
Méthionine 0.061 g 0%
Phénylalanine 0.139 g 0%
Proline 0.235 g 0%
Sérine 0.148 g 0%
Thréonine 0.118 g 0%
Tryptophane 0.026 g 0%
Tyrosine 0.101 g 0%
Valine 0.164 g 0%
Minéraux
nutriment Quantité DV
Calcium 13.04 mg 1%
Cuivre 0.1 mg 12%
Fluorure 2.34 mcg 0%
Fer 0.79 mg 4%
Magnésium 37.87 mg 9%
Manganèse 0.21 mg 9%
Phosphore 85.84 mg 7%
Potassium 396.63 mg 8%
Sélénium 0.68 mcg 1%
Sodium 208.1 mg 9%
Zinc 0.58 mg 5%
autres
nutriment Quantité DV
Eau 118.262 g 0%
Cendres 1.479 g 0%