Your Recipe

Vegan Pancakes (Gluten-free)

Ingrédient Quantité Calories
Bananes 236g 210kcal
Avoine 246g 957kcal
Lait d'amande non sucré 288g 43kcal

Recipe Instructions:

INGREDIENTS
3 cups gluten-free rolled oats
2 1/4 cups unsweetened almond milk (or plant-based milk of choice)
2 medium spotty bananas*
RECOMMENDED ADD-INS:
2 tablespoons sugar or 2 medjool dates, pitted
1/2–1 teaspoon cinnamon
1/4 teaspoon vanilla extract
1/2 cup of: chocolate chips or blueberries or crushed nuts, etc (or a combination of each) – stir in at end
INSTRUCTIONS
Heat a non-stick pan on medium low.
Add all of the ingredients to a high speed blender and blend until smooth.
Use a 1/3 cup measuring up to scoop the batter onto the heated pan. We recommend only cooking 1 pancake to start to see if you need to modify the heat of the pan. Allow the pancake to cook until bubbles appear around the edges, then flip and cook until golden.
Serve immediately.
NOTES
This batter will be quite thick. If you would like to thin it out for thinner pancakes, add more plant-based milk, 1 tablespoon at a time, until it reaches your desired consistency.
Nutrition facts are taken for 4 servings and does not take into account any additional add-ins or toppings.
We recommend a non stick pan for best result but if you do not have one, cook them on medium to low heat with an oiled pan.
These pancakes can be frozen in an airtight container or bag for future consumption. When doing this, we like to reheat them in a toaster or toaster oven.
If you would like to fluff these pancakes up, try adding 3 teaspoons of baking powder.

Valeurs nutritives
Taille des portions 193 g | ml
Quantité par portion 303
1266
kcal
kilojoules
% de la valeur quotidienne *
Matières grasses totales 5.1g 7%
Gras saturés 0.9g 4%
Sodium 54mg 2%
Total des glucides 55g 20%
Fibres alimentaires 8.2g 29%
Sucre 7.8g
Protéine 11g 23%
Vitamine D 0.7mcg 4%
Calcium 169mg 13%
Fer 3.3mg 18%
Potassium 523mg 11%
* Le pourcentage de la valeur quotidienne (VQ) vous indique la quantité d'un nutriment contenu dans une portion d'aliment dans le cadre d'un régime quotidien. On utilise 2000 calories par jour pour les conseils généraux en matière de nutrition.
Vitamines
nutriment Quantité DV
Vitamine A 66.57 mcg 7%
Thiamine [B1] 0.488 mg 41%
Riboflavine [B2] 0.136 mg 10%
Niacine [B3] 1.034 mg 6%
Acide pantothénique [B5] 1.034 mg 21%
Vitamine B6 0.309 mg 18%
Cobalamine [B12] 0 mcg 0%
Floate [B9] 46.96 mcg 0%
Vitamine C 5.133 mg 6%
Vitamine D 0.72 mcg 4%
Vitamine E 2.082 mg 14%
Vitamine K 0.295 mcg 0%
Bétaïne 0 mg 0%
Choline 8.014 mg 1%
Carbohydrates
nutriment Quantité DV
Total des glucides 55.2 g 20%
Sugars 7.8 g 16%
Fibres alimentaires 8.2 g 29%
Carbohydrate 54.2 g 0%
Glucides nets 47.4g
acides aminés
nutriment Quantité DV
Alanine 0.565 g 0%
Arginine 0.762 g 0%
Acide aspartique 0.964 g 0%
Cystéine 0.256 g 0%
Acide glutamique 2.373 g 0%
Glycine 0.54 g 0%
Histidine 0.295 g 0%
Isoleucine 0.443 g 0%
Leucine 0.83 g 0%
Lysine 0.461 g 0%
Méthionine 0.197 g 0%
Phénylalanine 0.579 g 0%
Proline 0.591 g 0%
Sérine 0.485 g 0%
Thréonine 0.37 g 0%
Tryptophane 0.149 g 0%
Tyrosine 0.358 g 0%
Valine 0.604 g 0%
Minéraux
nutriment Quantité DV
Calcium 168.64 mg 13%
Cuivre 0.45 mg 50%
Fluorure 1.3 mcg 0%
Fer 3.26 mg 18%
Magnésium 129.11 mg 31%
Manganèse 3.23 mg 140%
Phosphore 341.11 mg 27%
Potassium 523.3 mg 11%
Sélénium 0.66 mcg 1%
Sodium 53.66 mg 2%
Zinc 2.57 mg 23%
autres
nutriment Quantité DV
Eau 118.732 g 0%
Cendres 2.11 g 0%