Your Recipe

Rise and Shine Spiced Pink Grapefruit Brûlée

Ingrédient Quantité Calories
Pamplemousse 308g 129kcal
Sucre brun 1.15g 4kcal
Sirop d'érable 20g 52kcal
Cannelle moulue 0.65g 2kcal
Noix de muscade moulue 0.55g 3kcal

Recipe Tags:

Food

Recipe Instructions:

1 pink grapefruit
1 tablespoon or less of maple syrup (or chestnut honey)
1 pinch brown sugar
1 pinch nutmeg
1 pinch cinnamon
2 teaspoons ground dried sumac
A few dried cranberries or cherries, optional

Directions
Cut the grapefruit in half and remove the pits.
Using a grapefruit knife, if you're lucky enough to have one, or another small serrated knife, cut along each section line and all around the perimeter down to the bottom.
Place on a parchment-lined, oven-safe dish. Drizzle the maple syrup on each grapefruit half. Sprinkle the brown sugar, nutmeg, cinnamon, and sumac on top. If there is a small cavity in the middle, stuff in some dried cranberries.
Broil for 5 to 7 minutes, until the top starts to turn golden brown. Serve with grapefruit spoons, if you have them, or regular spoons will work fine, too, especially if you have cut along all lines well. Savor each bite.

Valeurs nutritives
Taille des portions 165 g | ml
Quantité par portion 95
398
kcal
kilojoules
% de la valeur quotidienne *
Matières grasses totales 0.3g 0%
Gras saturés 0.1g 1%
Sodium 1.4mg 0%
Total des glucides 25g 9%
Fibres alimentaires 2.7g 10%
Sucre 17g
Protéine 1.3g 3%
Vitamine D 0mcg 0%
Calcium 48mg 4%
Fer 0.2mg 1%
Potassium 232mg 5%
* Le pourcentage de la valeur quotidienne (VQ) vous indique la quantité d'un nutriment contenu dans une portion d'aliment dans le cadre d'un régime quotidien. On utilise 2000 calories par jour pour les conseils généraux en matière de nutrition.
Vitamines
nutriment Quantité DV
Vitamine A 89.383 mcg 10%
Thiamine [B1] 0.074 mg 6%
Riboflavine [B2] 0.176 mg 14%
Niacine [B3] 0.331 mg 2%
Acide pantothénique [B5] 0.005 mg 0%
Vitamine B6 0.083 mg 5%
Cobalamine [B12] 0 mcg 0%
Floate [B9] 20.254 mcg 0%
Vitamine C 48.069 mg 53%
Vitamine D 0 mcg 0%
Vitamine E 0.208 mg 1%
Vitamine K 0.101 mcg 0%
Bétaïne 0.013 mg 0%
Choline 12.091 mg 2%
Carbohydrates
nutriment Quantité DV
Total des glucides 24.6 g 9%
Sugars 17.4 g 35%
Fibres alimentaires 2.7 g 10%
Carbohydrate 24.6 g 0%
Glucides nets 7.2g
acides aminés
nutriment Quantité DV
Alanine 0.001 g 0%
Arginine 0.001 g 0%
Acide aspartique 0.001 g 0%
Cystéine 0 g 0%
Acide glutamique 0.001 g 0%
Glycine 0.001 g 0%
Histidine 0 g 0%
Isoleucine 0 g 0%
Leucine 0.001 g 0%
Lysine 0.001 g 0%
Méthionine 0 g 0%
Phénylalanine 0 g 0%
Proline 0.001 g 0%
Sérine 0.001 g 0%
Thréonine 0 g 0%
Tryptophane 0 g 0%
Tyrosine 0 g 0%
Valine 0.001 g 0%
Minéraux
nutriment Quantité DV
Calcium 48.32 mg 4%
Cuivre 0.05 mg 6%
Fluorure 0 mcg 0%
Fer 0.17 mg 1%
Magnésium 16.71 mg 4%
Manganèse 0.36 mg 15%
Phosphore 28.74 mg 2%
Potassium 232.23 mg 5%
Sélénium 0.24 mcg 0%
Sodium 1.44 mg 0%
Zinc 0.27 mg 2%
autres
nutriment Quantité DV
Eau 138.942 g 0%
Cendres 0.068 g 0%