Your Recipe

Indian Chicken Curry

Ingrédient Quantité Calories
Oignons 150g 60kcal
Bouillon de poulet 249g 665kcal
Racine de gingembre 6g 5kcal
Ail 6g 9kcal
Poudre de curry 12.6g 41kcal
Lait de coco 396g 911kcal
Poulet, poulets ou friteuses, cuisse, viande et peau, crus 454g 1003kcal

Recipe Tags:

OMAD

Recipe Tags:

Stew

Recipe Instructions:

Ingredients:
• 1 lb chicken thighs, cut into bite-sized pieces
• 1 onion, finely chopped
• 2 cloves garlic, minced
• 1 tbsp ginger, grated
• 2 tbsp curry powder
• 1 can (14 oz) coconut milk
• 1 cup chicken broth
• Salt and pepper to taste
• Fresh cilantro for garnish
• Cooked rice for serving

Instructions:
1. Heat oil in a large skillet or pot over medium heat.
2. Add chopped onion and cook until softened.
3. Stir in minced garlic, grated ginger, and curry powder. Cook for 1-2 minutes until fragrant.
4. Add chicken pieces and brown on all sides.
5. Pour in coconut milk and chicken broth. Season with salt and pepper.
6. Bring to a boil, then reduce heat to low, cover, and simmer for 20-25 minutes until chicken is cooked through and sauce is thickened.
7. Serve hot over cooked rice, garnished with fresh cilantro.

Valeurs nutritives
Taille des portions 318 g | ml
Quantité par portion 673
2818
kcal
kilojoules
% de la valeur quotidienne *
Matières grasses totales 52g 66%
Gras saturés 28g 141%
Sodium 14973mg 651%
Total des glucides 23g 8%
Fibres alimentaires 4.6g 16%
Sucre 16g
Protéine 32g 65%
Vitamine D 0.1mcg 1%
Calcium 168mg 13%
Fer 3.8mg 21%
Potassium 788mg 17%
* Le pourcentage de la valeur quotidienne (VQ) vous indique la quantité d'un nutriment contenu dans une portion d'aliment dans le cadre d'un régime quotidien. On utilise 2000 calories par jour pour les conseils généraux en matière de nutrition.
Imprimer le PDF
Vitamines
nutriment Quantité DV
Vitamine A 26.137 mcg 3%
Thiamine [B1] 0.197 mg 16%
Riboflavine [B2] 0.451 mg 35%
Niacine [B3] 7.701 mg 48%
Acide pantothénique [B5] 0.862 mg 17%
Vitamine B6 0.558 mg 33%
Cobalamine [B12] 0.89 mcg 0%
Floate [B9] 48.264 mcg 0%
Vitamine C 6.797 mg 8%
Vitamine D 0.114 mcg 1%
Vitamine E 1.48 mg 10%
Vitamine K 5.803 mcg 5%
Bétaïne 12.068 mg 0%
Choline 136.962 mg 25%
Carbohydrates
nutriment Quantité DV
Total des glucides 23 g 8%
Sugars 15.9 g 32%
Fibres alimentaires 4.6 g 16%
Carbohydrate 17.2 g 0%
Glucides nets 7.1g
acides aminés
nutriment Quantité DV
Alanine 1.296 g 0%
Arginine 1.763 g 0%
Acide aspartique 2.087 g 0%
Cystéine 0.261 g 0%
Acide glutamique 3.62 g 0%
Glycine 1.286 g 0%
Histidine 0.597 g 0%
Isoleucine 0.948 g 0%
Leucine 1.707 g 0%
Lysine 1.785 g 0%
Méthionine 0.548 g 0%
Phénylalanine 0.863 g 0%
Proline 1.017 g 0%
Sérine 0.907 g 0%
Thréonine 0.938 g 0%
Tryptophane 0.226 g 0%
Tyrosine 0.747 g 0%
Valine 1.042 g 0%
Minéraux
nutriment Quantité DV
Calcium 168.31 mg 13%
Cuivre 0.38 mg 43%
Fluorure 0.41 mcg 0%
Fer 3.75 mg 21%
Magnésium 104.72 mg 25%
Manganèse 1.35 mg 59%
Phosphore 405.77 mg 32%
Potassium 788.11 mg 17%
Sélénium 46.7 mcg 85%
Sodium 14972.56 mg 651%
Zinc 2.42 mg 22%
autres
nutriment Quantité DV
Eau 179.572 g 0%
Cendres 32.648 g 0%