Your Recipe

Homemade Tahini

Ingrédient Quantité Calories
Graines de sésame 128g 733kcal
Eau du robinet 30g 0kcal
Huile d'olive 56g 495kcal
Huile végétale 163.5g 1449kcal

Recipe Tags:

Food

Recipe Instructions:

1 cup sesame seeds, hulled or unhulled
¼ cup olive oil
½ - ¾ cup vegetable oil
2 tablespoons warm water

Directions
Preheat the oven to 350 degrees F.
Arrange the sesame seeds on a parchment-lined baking sheet in an even layer. Toast the nuts until golden brown and fragrant, shaking the pan halfway through cooking to redistribute, about 6 minutes. Allow the seeds to cool slightly.
Transfer the sesame seeds to a small food processor or blender. Add the olive oil and puree, scraping down the sides of the bowl, until a paste forms.
Add the salt and ¼ cup of vegetable oil. Continue to puree until smooth. Add the water – this will give the mixture a lighter smoother texture. Puree until the tahini is thinner than a nut butter, smooth and spreadable. Add more vegetable oil in ¼ cup increments until you achieve this texture (it took me about 3/4 cup).
Transfer the tahini to a sterilized jar and keep in the fridge for up to a month, with all of your other condiments, or use immediately in your hummus recipe or as a nutty vinaigrette.

Valeurs nutritives
Taille des portions 378 g | ml
Quantité par portion 2677
11201
kcal
kilojoules
% de la valeur quotidienne *
Matières grasses totales 283g 363%
Gras saturés 39g 195%
Sodium 16mg 1%
Total des glucides 30g 11%
Fibres alimentaires 15g 54%
Sucre 0.4g
Protéine 23g 45%
Vitamine D 0mcg 0%
Calcium 1249mg 96%
Fer 19mg 107%
Potassium 600mg 13%
* Le pourcentage de la valeur quotidienne (VQ) vous indique la quantité d'un nutriment contenu dans une portion d'aliment dans le cadre d'un régime quotidien. On utilise 2000 calories par jour pour les conseils généraux en matière de nutrition.
Vitamines
nutriment Quantité DV
Vitamine A 0 mcg 0%
Thiamine [B1] 1.012 mg 84%
Riboflavine [B2] 0.316 mg 24%
Niacine [B3] 5.779 mg 36%
Acide pantothénique [B5] 0.064 mg 1%
Vitamine B6 1.011 mg 59%
Cobalamine [B12] 0 mcg 0%
Floate [B9] 124.16 mcg 0%
Vitamine C 0 mg 0%
Vitamine D 0 mcg 0%
Vitamine E 27.514 mg 183%
Vitamine K 226.479 mcg 189%
Bétaïne 0.056 mg 0%
Choline 33.263 mg 6%
Carbohydrates
nutriment Quantité DV
Total des glucides 30.1 g 11%
Sugars 0.4 g 1%
Fibres alimentaires 15.1 g 54%
Carbohydrate 30.1 g 0%
Glucides nets 29.7g
acides aminés
nutriment Quantité DV
Alanine 1.187 g 0%
Arginine 3.366 g 0%
Acide aspartique 2.107 g 0%
Cystéine 0.458 g 0%
Acide glutamique 5.062 g 0%
Glycine 1.555 g 0%
Histidine 0.668 g 0%
Isoleucine 0.977 g 0%
Leucine 1.738 g 0%
Lysine 0.728 g 0%
Méthionine 0.75 g 0%
Phénylalanine 1.203 g 0%
Proline 1.037 g 0%
Sérine 1.238 g 0%
Thréonine 0.942 g 0%
Tryptophane 0.497 g 0%
Tyrosine 0.951 g 0%
Valine 1.267 g 0%
Minéraux
nutriment Quantité DV
Calcium 1249.46 mg 96%
Cuivre 5.23 mg 581%
Fluorure 21.36 mcg 0%
Fer 19.26 mg 107%
Magnésium 449.58 mg 107%
Manganèse 3.15 mg 137%
Phosphore 805.12 mg 64%
Potassium 599.6 mg 13%
Sélénium 44.03 mcg 80%
Sodium 16.4 mg 1%
Zinc 9.92 mg 90%
autres
nutriment Quantité DV
Eau 35.973 g 0%
Cendres 5.726 g 0%