Your Recipe

Cherry Hemp Smoothie

Ingrédient Quantité Calories
Pomme 242g 126kcal
Bananes 126g 112kcal
Cerises sucrées et rouges 454g 286kcal
Poires 180g 103kcal
Jus de citron 48g 11kcal
Céleri 80g 13kcal
Graines de chanvre 30g 166kcal
Cannelle moulue 0.65g 2kcal
Extrait de vanille 2.1g 6kcal

Recipe Tags:

Food

Recipe Instructions:

1 large organic apple, peeled, cored, and chopped
1 large organic pear, peeled, cored, and chopped
2 organic celery stalks, chopped
1 pound frozen organic cherries
1 frozen banana, chopped
3 tablespoons raw organic shelled hemp seeds, plus more for topping
1 tablespoon ground flax
1/4 teaspoon ground cinnamon
1/2 teaspoon vanilla extract
juice of 1 lemon
water or coconut water, as needed
a handful of dried unsweetened cherries, for topping

Directions
In a large blender, blend apple, pear, celery, and lemon juice with enough water to roughly combine the ingredients. Add the hemp seeds, cinnamon, vanilla, frozen cherries, and frozen banana. Blend until fully incorporated, adding water as needed.
Evenly distribute the smoothie between two 16 oz. jars or glasses (you may have some leftover) and top each smoothie with a teaspoon of hemp seeds and a small handful of dried cherries. Serve.
Leftovers can be stored in the fridge for a day.
Note: Take the cherries out of the freezer about 20-30 minutes before you prepare the smoothie and allow them to slightly defrost on the counter. Peeling the apples and pears is optional -- I usually don't.

Valeurs nutritives
Taille des portions 1163 g | ml
Quantité par portion 824
3446
kcal
kilojoules
% de la valeur quotidienne *
Matières grasses totales 17g 22%
Gras saturés 1.8g 9%
Sodium 72mg 3%
Total des glucides 171g 62%
Fibres alimentaires 27g 97%
Sucre 119g
Protéine 18g 36%
Vitamine D 0mcg 0%
Calcium 159mg 12%
Fer 5.4mg 30%
Potassium 2550mg 54%
* Le pourcentage de la valeur quotidienne (VQ) vous indique la quantité d'un nutriment contenu dans une portion d'aliment dans le cadre d'un régime quotidien. On utilise 2000 calories par jour pour les conseils généraux en matière de nutrition.
Vitamines
nutriment Quantité DV
Vitamine A 44.458 mcg 5%
Thiamine [B1] 0.636 mg 53%
Riboflavine [B2] 0.492 mg 38%
Niacine [B3] 5.124 mg 32%
Acide pantothénique [B5] 1.823 mg 36%
Vitamine B6 1.141 mg 67%
Cobalamine [B12] 0 mcg 0%
Floate [B9] 134.659 mcg 0%
Vitamine C 82.845 mg 92%
Vitamine D 0 mcg 0%
Vitamine E 1.775 mg 12%
Vitamine K 47.051 mcg 39%
Bétaïne 0.347 mg 0%
Choline 64.85 mg 12%
Carbohydrates
nutriment Quantité DV
Total des glucides 171.2 g 62%
Sugars 119.2 g 238%
Fibres alimentaires 27.2 g 97%
Carbohydrate 170.9 g 0%
Glucides nets 52g
acides aminés
nutriment Quantité DV
Alanine 0.698 g 0%
Arginine 1.558 g 0%
Acide aspartique 4.294 g 0%
Cystéine 0.268 g 0%
Acide glutamique 2.639 g 0%
Glycine 0.699 g 0%
Histidine 0.482 g 0%
Isoleucine 0.564 g 0%
Leucine 0.964 g 0%
Lysine 0.674 g 0%
Méthionine 0.346 g 0%
Phénylalanine 0.656 g 0%
Proline 0.761 g 0%
Sérine 0.769 g 0%
Thréonine 0.567 g 0%
Tryptophane 0.176 g 0%
Tyrosine 0.468 g 0%
Valine 0.784 g 0%
Minéraux
nutriment Quantité DV
Calcium 158.66 mg 12%
Cuivre 1.3 mg 144%
Fluorure 27 mcg 0%
Fer 5.4 mg 30%
Magnésium 330.98 mg 79%
Manganèse 3.35 mg 146%
Phosphore 689.86 mg 55%
Potassium 2550.05 mg 54%
Sélénium 1.83 mcg 3%
Sodium 71.71 mg 3%
Zinc 3.9 mg 35%
autres
nutriment Quantité DV
Eau 948.164 g 0%
Cendres 6.804 g 0%