Your Recipe

Red onion & rosemary focaccia

Ingrédient Quantité Calories
Huile d'olive 70g 619kcal
Romarin séché 1.7g 6kcal
Oignons rouges, crus 197g 87kcal
Sel de mer 4.8g 0kcal

Recipe Instructions:

Ingredients
1batch white bread dough (see 'Goes well with' recipe below)
5 tbsp olive oil
2 large red onions, sliced
handful rosemary sprigs
1 tsp sea salt flakes
Method
STEP 1
Make the basic dough, adding 2 tbsp olive oil and only a pinch of salt. While the dough is rising, cook onions in 1 tbsp olive oil for 5 mins until soft, then set aside.

STEP 2
When the dough has risen, knock it back and stretch it to fit an oiled Swiss roll tin about 25 x 35cm. Leave the dough to prove for about 20 mins.

STEP 3
Heat oven to 200C/fan 180C/gas 6. Spread the onions over the dough and scatter with the rosemary. Press your fingers into the dough to make dimples, drizzle the remaining oil over and scatter over the salt, then bake for 30 mins until golden. Leave to cool, then serve cut or torn into squares.

Valeurs nutritives
Taille des portions 274 g | ml
Quantité par portion 711
2975
kcal
kilojoules
% de la valeur quotidienne *
Matières grasses totales 70g 90%
Gras saturés 9.8g 49%
Sodium 1891mg 82%
Total des glucides 21g 8%
Fibres alimentaires 5.1g 18%
Sucre 11g
Protéine 1.9g 4%
Vitamine D 0mcg 0%
Calcium 56mg 4%
Fer 1.4mg 8%
Potassium 409mg 9%
* Le pourcentage de la valeur quotidienne (VQ) vous indique la quantité d'un nutriment contenu dans une portion d'aliment dans le cadre d'un régime quotidien. On utilise 2000 calories par jour pour les conseils généraux en matière de nutrition.
Vitamines
nutriment Quantité DV
Vitamine A 2.652 mcg 0%
Thiamine [B1] 0.009 mg 1%
Riboflavine [B2] 0.007 mg 1%
Niacine [B3] 0.017 mg 0%
Acide pantothénique [B5] 0 mg 0%
Vitamine B6 0.03 mg 2%
Cobalamine [B12] 0 mcg 0%
Floate [B9] 5.219 mcg 0%
Vitamine C 16.997 mg 19%
Vitamine D 0 mcg 0%
Vitamine E 10.08 mg 67%
Vitamine K 42.14 mcg 35%
Bétaïne 0.07 mg 0%
Choline 0.21 mg 0%
Carbohydrates
nutriment Quantité DV
Total des glucides 20.7 g 8%
Sugars 11.3 g 23%
Fibres alimentaires 5.1 g 18%
Carbohydrate 1.1 g 0%
Glucides nets 9.3g
acides aminés
nutriment Quantité DV
Alanine 0 g 0%
Arginine 0 g 0%
Acide aspartique 0 g 0%
Cystéine 0 g 0%
Acide glutamique 0 g 0%
Glycine 0 g 0%
Histidine 0 g 0%
Isoleucine 0 g 0%
Leucine 0 g 0%
Lysine 0 g 0%
Méthionine 0 g 0%
Phénylalanine 0 g 0%
Proline 0 g 0%
Sérine 0 g 0%
Thréonine 0 g 0%
Tryptophane 0 g 0%
Tyrosine 0 g 0%
Valine 0 g 0%
Minéraux
nutriment Quantité DV
Calcium 56.43 mg 4%
Cuivre 0.13 mg 15%
Fluorure 0 mcg 0%
Fer 1.38 mg 8%
Magnésium 29.06 mg 7%
Manganèse 0.27 mg 12%
Phosphore 82.01 mg 7%
Potassium 409.3 mg 9%
Sélénium 1.06 mcg 2%
Sodium 1890.62 mg 82%
Zinc 0.39 mg 4%
autres
nutriment Quantité DV
Eau 174.7 g 0%
Cendres 0.958 g 0%