Your Recipe

Banana, clementine & mango smoothie

Ingrédient Quantité Calories
Bananes 252g 224kcal
Mangue 420g 252kcal
Clémentines, crues 2040g 959kcal
Yogourt nature, faible en matières grasses 500g 315kcal

Recipe Tags:

Food

Recipe Instructions:

Ingredients
about 24 juicy clementines, plus an extra one for decoration
2 small, very ripe and juicy mangoes
2 ripe bananas
500g tub whole milk or low-fat yogurt
handful of ice cubes (optional)

Method
STEP 1
Halve the clementines and squeeze out the juice – you should have about 600ml/1 pint. (This can be done the night before.) Peel the mangoes, slice the fruit away from the stone in the centre, then chop the flesh into rough pieces. Peel and slice the bananas.

STEP 2
Put the clementine juice, mango flesh, bananas, yogurt and ice cubes into a liquidiser and blend until smooth. Pour into six glasses and serve. (You might need to make this in two batches, depending on the size of your liquidiser.) If you don’t add ice cubes, chill in the fridge until ready to serve.

Valeurs nutritives
Taille des portions 535 g | ml
Quantité par portion 292
1220
kcal
kilojoules
% de la valeur quotidienne *
Matières grasses totales 2.2g 3%
Gras saturés 0.9g 5%
Sodium 63mg 3%
Total des glucides 67g 24%
Fibres alimentaires 8g 29%
Sucre 52g
Protéine 8.3g 17%
Vitamine D 0mcg 0%
Calcium 264mg 20%
Fer 0.8mg 4%
Potassium 1065mg 23%
* Le pourcentage de la valeur quotidienne (VQ) vous indique la quantité d'un nutriment contenu dans une portion d'aliment dans le cadre d'un régime quotidien. On utilise 2000 calories par jour pour les conseils généraux en matière de nutrition.
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Vitamines
nutriment Quantité DV
Vitamine A 50.727 mcg 6%
Thiamine [B1] 0.362 mg 30%
Riboflavine [B2] 0.338 mg 26%
Niacine [B3] 3.005 mg 19%
Acide pantothénique [B5] 1.284 mg 26%
Vitamine B6 0.547 mg 32%
Cobalamine [B12] 0.467 mcg 0%
Floate [B9] 129.267 mcg 0%
Vitamine C 195.721 mg 217%
Vitamine D 0 mcg 0%
Vitamine E 1.377 mg 9%
Vitamine K 3.317 mcg 3%
Bétaïne 1.09 mg 0%
Choline 69.703 mg 13%
Carbohydrates
nutriment Quantité DV
Total des glucides 66.7 g 24%
Sugars 52 g 104%
Fibres alimentaires 8 g 29%
Carbohydrate 20.1 g 0%
Glucides nets 14.7g
acides aminés
nutriment Quantité DV
Alanine 0.262 g 0%
Arginine 0.174 g 0%
Acide aspartique 0.446 g 0%
Cystéine 0.044 g 0%
Acide glutamique 0.988 g 0%
Glycine 0.146 g 0%
Histidine 0.154 g 0%
Isoleucine 0.27 g 0%
Leucine 0.504 g 0%
Lysine 0.46 g 0%
Méthionine 0.138 g 0%
Phénylalanine 0.278 g 0%
Proline 0.55 g 0%
Sérine 0.312 g 0%
Thréonine 0.213 g 0%
Tryptophane 0.038 g 0%
Tyrosine 0.236 g 0%
Valine 0.411 g 0%
Minéraux
nutriment Quantité DV
Calcium 264.3 mg 20%
Cuivre 0.25 mg 28%
Fluorure 10.92 mcg 0%
Fer 0.76 mg 4%
Magnésium 66.51 mg 16%
Manganèse 0.25 mg 11%
Phosphore 210.44 mg 17%
Potassium 1064.76 mg 23%
Sélénium 3.93 mcg 7%
Sodium 62.85 mg 3%
Zinc 1.07 mg 10%
autres
nutriment Quantité DV
Eau 455.269 g 0%
Cendres 2.865 g 0%