Your Recipe

Paleo Beef and Sweet Potato Hash

Ingrédient Quantité Calories
Pomme 175g 91kcal
Jus d'orange 62.25g 28kcal
Oignons 26g 10kcal
Patates douces 130g 112kcal
Noix de pécan 37.5g 259kcal
Boeuf haché 85% de viande maigre 15% de graisse, grillé 454g 1135kcal
Ail 1.4g 2kcal
Sel de table 2.8g 0kcal
Origan séché 0.34g 1kcal
Poivre noir 1.15g 3kcal
Poudre de chili 5g 14kcal
Cannelle moulue 1.38g 3kcal
Cidre de pomme 14.4g 7kcal
Épinards, bébé 30g 6kcal

Recipe Instructions:

Ingredients
1 lb ground beef
2 tbsp cooking fat
1/2 tsp salt
1/2 tsp pepper
1/2 tsp red pepper flakes
1/2 tsp chili powder
1/2 tsp oregano
1/2 tsp garlic
1/2 tsp cinnamon
1 sweet potato diced into 1/4" to 1/2" pieces
1 apple, diced (I like "Pink Lady" but Granny Smith would be tasty too!)
1/2 onion, chopped
1/4 cup chopped pecans
1/4 cup orange juice or apple juice
1 tbsp apple cider vinegar
1 cup baby spinach
Instructions
In a large skillet, heat the cooking fat over medium-high. Add the ground beef, breaking it apart with a wooden spoon and cooking for 3 to 4 minutes.
Add the onion, sweet potato, apple, pecans, and spices. Sauté until the beef is fully cooked and sweet potatoes are tender.
Pour in the juice & apple cider vinegar, and add the spinach. Stir to scrape any browned bits off the bottom of the pan. Cook until the spinach is wilted, just a few minutes.
Serve hot with a fried egg on top, or all on its own!

Valeurs nutritives
Taille des portions 235 g | ml
Quantité par portion 418
1748
kcal
kilojoules
% de la valeur quotidienne *
Matières grasses totales 25g 32%
Gras saturés 7.3g 37%
Sodium 416mg 18%
Total des glucides 18g 6%
Fibres alimentaires 3.9g 14%
Sucre 8.3g
Protéine 32g 63%
Vitamine D 0mcg 0%
Calcium 59mg 5%
Fer 3.9mg 22%
Potassium 676mg 14%
* Le pourcentage de la valeur quotidienne (VQ) vous indique la quantité d'un nutriment contenu dans une portion d'aliment dans le cadre d'un régime quotidien. On utilise 2000 calories par jour pour les conseils généraux en matière de nutrition.
Vitamines
nutriment Quantité DV
Vitamine A 276.944 mcg 31%
Thiamine [B1] 0.175 mg 15%
Riboflavine [B2] 0.28 mg 22%
Niacine [B3] 6.707 mg 42%
Acide pantothénique [B5] 1.172 mg 23%
Vitamine B6 0.601 mg 35%
Cobalamine [B12] 2.996 mcg 0%
Floate [B9] 32.4 mcg 0%
Vitamine C 13.311 mg 15%
Vitamine D 0 mcg 0%
Vitamine E 0.942 mg 6%
Vitamine K 5.713 mcg 5%
Bétaïne 9.844 mg 0%
Choline 105.242 mg 19%
Carbohydrates
nutriment Quantité DV
Total des glucides 17.9 g 6%
Sugars 8.3 g 17%
Fibres alimentaires 3.9 g 14%
Carbohydrate 17.3 g 0%
Glucides nets 9.6g
acides aminés
nutriment Quantité DV
Alanine 1.402 g 0%
Arginine 1.528 g 0%
Acide aspartique 2.189 g 0%
Cystéine 0.243 g 0%
Acide glutamique 3.448 g 0%
Glycine 1.513 g 0%
Histidine 0.727 g 0%
Isoleucine 0.995 g 0%
Leucine 1.754 g 0%
Lysine 1.813 g 0%
Méthionine 0.573 g 0%
Phénylalanine 0.905 g 0%
Proline 1.16 g 0%
Sérine 0.931 g 0%
Thréonine 0.883 g 0%
Tryptophane 0.129 g 0%
Tyrosine 0.687 g 0%
Valine 1.123 g 0%
Minéraux
nutriment Quantité DV
Calcium 58.98 mg 5%
Cuivre 0.31 mg 35%
Fluorure 27.99 mcg 0%
Fer 3.89 mg 22%
Magnésium 57.89 mg 14%
Manganèse 0.71 mg 31%
Phosphore 283.58 mg 23%
Potassium 675.82 mg 14%
Sélénium 25.53 mcg 46%
Sodium 416.23 mg 18%
Zinc 7.83 mg 71%
autres
nutriment Quantité DV
Eau 158.777 g 0%
Cendres 2.791 g 0%