Your Recipe

Sweet and Spicy Glazed Salmon with Roasted Veggies

Ingrédient Quantité Calories
Courge d'été 196g 31kcal
Haricots verts 125g 39kcal
Sirop d'érable 14.9g 39kcal
Ail 6g 9kcal
Sel de table 1.42g 0kcal
Huile d'olive 28g 248kcal
Poivre de cayenne 0.225g 1kcal
Tomates cerises, crues 298g 54kcal
Poivre noir moulu 0.575g 1kcal
Sauce soja à base de soja et de blé (Shoyu) 16.6g 9kcal
Saumon de l'Atlantique, sauvage, cru 453.59g 644kcal

Recipe Tags:

Food

Recipe Instructions:

Ingredients
Nonstick cooking spray
2 cups cherry tomatoes
8 ounce fresh green beans, trimmed
1 medium yellow squash, halved lengthwise and cut into 1/2-inch-thick slices
2 tablespoon olive oil
1/4 teaspoon salt
1/4 teaspoon black pepper
1 tablespoon pure maple syrup
1 tablespoon reduced-sodium soy sauce
2 cloves garlic, minced
1/8 teaspoon cayenne pepper
1 1-pound fresh skinless salmon fillet
Directions
Preheat oven to 425°F. Line a 15×10-inch baking pan with foil. Coat foil with cooking spray.
Place tomatoes, green beans, and squash in the prepared baking pan. Drizzle with oil and sprinkle with salt and pepper. Stir to coat. Arrange in an even layer on the pan. Roast 10 minutes.
Meanwhile, in a small bowl whisk together maple syrup, soy sauce, garlic, and cayenne pepper.
Push vegetables to one side of the baking pan. Place salmon on other side of pan. Brush with the maple syrup mixture. Roast 10 to 15 minutes more or until fish flakes easily (145°F) and vegetables are tender.

Valeurs nutritives
Taille des portions 285 g | ml
Quantité par portion 269
1123
kcal
kilojoules
% de la valeur quotidienne *
Matières grasses totales 15g 19%
Gras saturés 2.1g 11%
Sodium 423mg 18%
Total des glucides 10g 4%
Fibres alimentaires 2.4g 9%
Sucre 6.3g
Protéine 25g 49%
Vitamine D 0mcg 0%
Calcium 49mg 4%
Fer 1.8mg 10%
Potassium 962mg 20%
* Le pourcentage de la valeur quotidienne (VQ) vous indique la quantité d'un nutriment contenu dans une portion d'aliment dans le cadre d'un régime quotidien. On utilise 2000 calories par jour pour les conseils généraux en matière de nutrition.
Vitamines
nutriment Quantité DV
Vitamine A 61.945 mcg 7%
Thiamine [B1] 0.34 mg 28%
Riboflavine [B2] 0.604 mg 46%
Niacine [B3] 9.935 mg 62%
Acide pantothénique [B5] 2.124 mg 42%
Vitamine B6 1.165 mg 69%
Cobalamine [B12] 3.606 mcg 0%
Floate [B9] 64.757 mcg 0%
Vitamine C 22.86 mg 25%
Vitamine D 0 mcg 0%
Vitamine E 1.617 mg 11%
Vitamine K 25.313 mcg 21%
Bétaïne 1.362 mg 0%
Choline 14.289 mg 3%
Carbohydrates
nutriment Quantité DV
Total des glucides 10 g 4%
Sugars 6.3 g 13%
Fibres alimentaires 2.4 g 9%
Carbohydrate 6.8 g 0%
Glucides nets 3.7g
acides aminés
nutriment Quantité DV
Alanine 1.453 g 0%
Arginine 1.433 g 0%
Acide aspartique 2.594 g 0%
Cystéine 0.266 g 0%
Acide glutamique 3.88 g 0%
Glycine 1.152 g 0%
Histidine 0.705 g 0%
Isoleucine 1.108 g 0%
Leucine 1.945 g 0%
Lysine 2.166 g 0%
Méthionine 0.691 g 0%
Phénylalanine 0.958 g 0%
Proline 0.871 g 0%
Sérine 1.011 g 0%
Thréonine 1.059 g 0%
Tryptophane 0.273 g 0%
Tyrosine 0.811 g 0%
Valine 1.245 g 0%
Minéraux
nutriment Quantité DV
Calcium 48.73 mg 4%
Cuivre 0.38 mg 43%
Fluorure 7.71 mcg 0%
Fer 1.75 mg 10%
Magnésium 61.79 mg 15%
Manganèse 0.45 mg 20%
Phosphore 284.82 mg 23%
Potassium 961.64 mg 20%
Sélénium 41.94 mcg 76%
Sodium 422.91 mg 18%
Zinc 1.18 mg 11%
autres
nutriment Quantité DV
Eau 227.919 g 0%
Cendres 4.798 g 0%