Your Recipe

One-Eyed Sandwiches

Ingrédient Quantité Calories
Œuf cru entier 100g 143kcal
Pain, blé blanc 58g 138kcal
Beurre, salé 28.4g 204kcal

Recipe Instructions:

2 slices white bread
2 tablespoons salted butter
2 large eggs, preferably free-range and/or organic
Salt and freshly ground black pepper

Lightly toast the bread and butter both sides with 1 tablespoon of the butter. Using a 1 1/2" round biscuit cutter (or a shot glass), cut a circle out of the middle of each slice of bread. Do not throw away the circles!
In a medium, nonstick skillet, melt the remaining tablespoon of butter over medium heat. When it starts foaming, add the toast slices and the little toast rounds and cook for a minute or two on each side, until nice and golden. Push the little rounds to one side of the pan, and then gently crack an egg into the hole of each slice of toast. Cook for about 2 minutes, until the white has set around the sides of the sandwich, and then gently flip and cook the other side for another minute or so, until the whites are cooked through but the yolks are still nice and runny. Put each sandwich on a plate, top with the crispy little toast rounds, and serve immediately with salt and freshly ground black pepper.

Valeurs nutritives
Taille des portions 93 g | ml
Quantité par portion 242
1014
kcal
kilojoules
% de la valeur quotidienne *
Matières grasses totales 17g 22%
Gras saturés 9g 45%
Sodium 301mg 13%
Total des glucides 13g 5%
Fibres alimentaires 2.7g 10%
Sucre 1.6g
Protéine 9.5g 19%
Vitamine D 1mcg 5%
Calcium 230mg 18%
Fer 2.3mg 13%
Potassium 109mg 2%
* Le pourcentage de la valeur quotidienne (VQ) vous indique la quantité d'un nutriment contenu dans une portion d'aliment dans le cadre d'un régime quotidien. On utilise 2000 calories par jour pour les conseils généraux en matière de nutrition.
Vitamines
nutriment Quantité DV
Vitamine A 177.128 mcg 20%
Thiamine [B1] 0.169 mg 14%
Riboflavine [B2] 0.307 mg 24%
Niacine [B3] 1.335 mg 8%
Acide pantothénique [B5] 0.914 mg 18%
Vitamine B6 0.109 mg 6%
Cobalamine [B12] 0.469 mcg 0%
Floate [B9] 70.906 mcg 0%
Vitamine C 0 mg 0%
Vitamine D 1 mcg 5%
Vitamine E 0.965 mg 6%
Vitamine K 3.427 mcg 3%
Bétaïne 0.193 mg 0%
Choline 152.019 mg 28%
Carbohydrates
nutriment Quantité DV
Total des glucides 13.1 g 5%
Sugars 1.6 g 3%
Fibres alimentaires 2.7 g 10%
Carbohydrate 0.4 g 0%
Glucides nets 11.5g
acides aminés
nutriment Quantité DV
Alanine 0.372 g 0%
Arginine 0.414 g 0%
Acide aspartique 0.674 g 0%
Cystéine 0.137 g 0%
Acide glutamique 0.862 g 0%
Glycine 0.219 g 0%
Histidine 0.158 g 0%
Isoleucine 0.343 g 0%
Leucine 0.555 g 0%
Lysine 0.466 g 0%
Méthionine 0.193 g 0%
Phénylalanine 0.346 g 0%
Proline 0.268 g 0%
Sérine 0.492 g 0%
Thréonine 0.283 g 0%
Tryptophane 0.085 g 0%
Tyrosine 0.255 g 0%
Valine 0.437 g 0%
Minéraux
nutriment Quantité DV
Calcium 229.77 mg 18%
Cuivre 0.08 mg 9%
Fluorure 0.95 mcg 0%
Fer 2.3 mg 13%
Magnésium 13.82 mg 3%
Manganèse 0.2 mg 9%
Phosphore 132.28 mg 11%
Potassium 109.24 mg 2%
Sélénium 20.16 mcg 37%
Sodium 300.93 mg 13%
Zinc 0.93 mg 8%
autres
nutriment Quantité DV
Eau 51.859 g 0%
Cendres 1.9 g 0%