Your Recipe

Wax Beans With Mint

Ingrédient Quantité Calories
Huile d'olive 28g 248kcal
Haricots, mange-tout, jaunes, crus 226.8g 70kcal

Recipe Instructions:

Ingredients
8 ounces wax beans
Several mint leaves
2 tablespoons extra virgin olive oil
Kosher salt

Method
Infuse the olive oil with mint:
A little bit ahead of time, crush a few mint leaves (reserve some for garnish) with a mortar and pestle. Put the crushed mint leaves into a small jar and add a couple tablespoons of high quality olive oil to cover.

Let sit for at least an hour if you can. The longer the mint is in the olive oil, the better the infusion.

Prep the wax beans:
Prepare the beans by cutting off and discarding the tips and ends. Snap the beans in half, if necessary, to have pieces about 2 inches in length.

Steam the beans:
Bring an inch of water in a saucepan to a boil. Place the beans in a steamer basket in the saucepan. Cover and cook until tender, about 10 to 15 minutes. Check for doneness after about 8 minutes or so. If a fork easily goes through them, they're done.

Drizzle with the infused oil:
Remove beans from pan and place them into a serving bowl. Use a strainer to drizzle the mint-infused olive oil over the beans.

Sprinkle with salt:
Sprinkle salt over the beans to taste. (Fleur de sel would work really well with this dish.)

Chop up a few more mint leaves to add as garnish.

Valeurs nutritives
Taille des portions 64 g | ml
Quantité par portion 79
332
kcal
kilojoules
% de la valeur quotidienne *
Matières grasses totales 7.1g 9%
Gras saturés 1g 5%
Sodium 3.5mg 0%
Total des glucides 4g 1%
Fibres alimentaires 1.9g 7%
Sucre 1.9g
Protéine 1g 2%
Vitamine D 0mcg 0%
Calcium 21mg 2%
Fer 0.6mg 3%
Potassium 119mg 3%
* Le pourcentage de la valeur quotidienne (VQ) vous indique la quantité d'un nutriment contenu dans une portion d'aliment dans le cadre d'un régime quotidien. On utilise 2000 calories par jour pour les conseils généraux en matière de nutrition.
Vitamines
nutriment Quantité DV
Vitamine A 0 mcg 0%
Thiamine [B1] 0.048 mg 4%
Riboflavine [B2] 0.06 mg 5%
Niacine [B3] 0.426 mg 3%
Acide pantothénique [B5] 0.053 mg 1%
Vitamine B6 0.042 mg 2%
Cobalamine [B12] 0 mcg 0%
Floate [B9] 20.979 mcg 0%
Vitamine C 9.242 mg 10%
Vitamine D 0 mcg 0%
Vitamine E 1.24 mg 8%
Vitamine K 28.708 mcg 24%
Bétaïne 0.007 mg 0%
Choline 8.696 mg 2%
Carbohydrates
nutriment Quantité DV
Total des glucides 4 g 1%
Sugars 1.9 g 4%
Fibres alimentaires 1.9 g 7%
Carbohydrate 0 g 0%
Glucides nets 2.2g
acides aminés
nutriment Quantité DV
Alanine 0.048 g 0%
Arginine 0.041 g 0%
Acide aspartique 0.145 g 0%
Cystéine 0.01 g 0%
Acide glutamique 0.106 g 0%
Glycine 0.037 g 0%
Histidine 0.019 g 0%
Isoleucine 0.037 g 0%
Leucine 0.064 g 0%
Lysine 0.05 g 0%
Méthionine 0.012 g 0%
Phénylalanine 0.038 g 0%
Proline 0.039 g 0%
Sérine 0.056 g 0%
Thréonine 0.045 g 0%
Tryptophane 0.011 g 0%
Tyrosine 0.024 g 0%
Valine 0.051 g 0%
Minéraux
nutriment Quantité DV
Calcium 21.05 mg 2%
Cuivre 0.04 mg 4%
Fluorure 0 mcg 0%
Fer 0.63 mg 3%
Magnésium 14.18 mg 3%
Manganèse 0.12 mg 5%
Phosphore 21.55 mg 2%
Potassium 118.57 mg 3%
Sélénium 0.34 mcg 1%
Sodium 3.54 mg 0%
Zinc 0.14 mg 1%
autres
nutriment Quantité DV
Eau 51.2 g 0%
Cendres 0.374 g 0%