Your Recipe

Sheet Pan Harissa Chicken Dinner

Ingrédient Quantité Calories
Chou-fleur 226.67g 57kcal
Huile d'olive 28g 248kcal
Persil frais 7.6g 3kcal
Poivre noir moulu 0.7g 2kcal

Recipe Instructions:

Ingredients
2 tablespoons harissa sauce, divided

4 (5 ounce) bone-in chicken thighs, or more to taste

8 ounces multicolored carrots, peeled, halved lengthwise and crosswise

8 ounces cauliflower florets

8 ounces baby potatoes, halved

2 tablespoons olive oil

½ teaspoon kosher salt

¼ teaspoon ground black pepper

2 tablespoons chopped fresh parsley

2 cloves garlic, minced

½ teaspoon grated orange zest

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Directions
Preheat oven to 375 degrees F (190 degrees C).

Spoon 1 teaspoon harissa sauce under the skin of each thigh, then transfer to an aluminum foil-lined 10x15-inch baking pan. Spread carrots, cauliflower, and potatoes onto the pan. Drizzle evenly with oil, then sprinkle with salt and pepper.

Roast, uncovered, in the preheated oven until an instant-read thermometer inserted in thickest parts of chicken registers 175 degrees F (80 degrees C), 40 to 55 minutes. Stir vegetables once halfway through.

Stir together parsley, garlic, and zest in a small bowl.

Toss vegetables with remaining 2 teaspoons harissa sauce. Sprinkle with parsley mixture.

Valeurs nutritives
Taille des portions 66 g | ml
Quantité par portion 77
323
kcal
kilojoules
% de la valeur quotidienne *
Matières grasses totales 7.2g 9%
Gras saturés 1g 5%
Sodium 18mg 1%
Total des glucides 3.2g 1%
Fibres alimentaires 1.5g 5%
Sucre 1.1g
Protéine 1.2g 2%
Vitamine D 0mcg 0%
Calcium 16mg 1%
Fer 0.4mg 2%
Potassium 182mg 4%
* Le pourcentage de la valeur quotidienne (VQ) vous indique la quantité d'un nutriment contenu dans une portion d'aliment dans le cadre d'un régime quotidien. On utilise 2000 calories par jour pour les conseils généraux en matière de nutrition.
Vitamines
nutriment Quantité DV
Vitamine A 8.046 mcg 1%
Thiamine [B1] 0.03 mg 3%
Riboflavine [B2] 0.036 mg 3%
Niacine [B3] 0.314 mg 2%
Acide pantothénique [B5] 0.388 mg 8%
Vitamine B6 0.106 mg 6%
Cobalamine [B12] 0 mcg 0%
Floate [B9] 35.218 mcg 0%
Vitamine C 29.841 mg 33%
Vitamine D 0 mcg 0%
Vitamine E 1.069 mg 7%
Vitamine K 44.444 mcg 37%
Bétaïne 0.023 mg 0%
Choline 0.284 mg 0%
Carbohydrates
nutriment Quantité DV
Total des glucides 3.2 g 1%
Sugars 1.1 g 2%
Fibres alimentaires 1.5 g 5%
Carbohydrate 3.1 g 0%
Glucides nets 2.1g
acides aminés
nutriment Quantité DV
Alanine 0.071 g 0%
Arginine 0.052 g 0%
Acide aspartique 0.108 g 0%
Cystéine 0.012 g 0%
Acide glutamique 0.153 g 0%
Glycine 0.044 g 0%
Histidine 0.033 g 0%
Isoleucine 0.043 g 0%
Leucine 0.066 g 0%
Lysine 0.127 g 0%
Méthionine 0.012 g 0%
Phénylalanine 0.04 g 0%
Proline 0.047 g 0%
Sérine 0.052 g 0%
Thréonine 0.046 g 0%
Tryptophane 0.012 g 0%
Tyrosine 0.031 g 0%
Valine 0.075 g 0%
Minéraux
nutriment Quantité DV
Calcium 15.93 mg 1%
Cuivre 0.03 mg 3%
Fluorure 0.63 mcg 0%
Fer 0.41 mg 2%
Magnésium 9.75 mg 2%
Manganèse 0.11 mg 5%
Phosphore 26.31 mg 2%
Potassium 182.36 mg 4%
Sélénium 0.35 mcg 1%
Sodium 18.24 mg 1%
Zinc 0.18 mg 2%
autres
nutriment Quantité DV
Eau 53.862 g 0%
Cendres 0.48 g 0%