Your Recipe

Vegetable Lo Mein

Ingrédient Quantité Calories
Racine de gingembre 2g 2kcal
Ail 6g 9kcal
Huile végétale 15g 133kcal
Spaghetti, sec 225g 835kcal
Huile, sésame, salade ou cuisson 15g 133kcal
Sauce soja à base de soja et de blé (Shoyu) 30g 16kcal
Sauce, huître, prête à servir 15g 8kcal
Légumes, mélangés, congelés, non préparés 150g 108kcal

Recipe Tags:

OMAD

Recipe Tags:

Sides

Recipe Instructions:

Ingredients :
8 oz (about 225 grams) lo mein noodles or spaghetti
1 cup mixed vegetables (about 150 grams, such as sliced bell peppers, broccoli florets, snap peas)
2 tablespoons soy sauce (30 ml)
1 tablespoon oyster sauce (optional, 15 ml)
1 tablespoon sesame oil (15 ml)
2 cloves garlic, minced (6 grams)
1 teaspoon grated ginger (optional, about 2 grams)
Vegetable oil for stir-frying (about 15 ml)
Instructions:
o Cook the lo mein noodles according to package instructions until al dente. Drain and set aside.
o Heat a tablespoon of vegetable oil in a large skillet or wok over medium-high heat. Add minced garlic and grated ginger (if using), stir-fry for about 30 seconds.
o Add mixed vegetables to the skillet. Stir-fry for 2-3 minutes until they are tender-crisp.
o Add cooked noodles to the skillet. Drizzle soy sauce, oyster sauce (if using), and sesame oil over the noodles and vegetables. Toss everything together until well combined and heated through.
o Serve Vegetable Lo Mein hot, optionally garnished with chopped green onions or sesame seeds. Enjoy your delicious stir-fried noodles!

Valeurs nutritives
Taille des portions 115 g | ml
Quantité par portion 311
1299
kcal
kilojoules
% de la valeur quotidienne *
Matières grasses totales 8.6g 11%
Gras saturés 1.3g 6%
Sodium 536mg 23%
Total des glucides 48g 18%
Fibres alimentaires 3.4g 12%
Sucre 1.6g
Protéine 9.3g 19%
Vitamine D 0mcg 0%
Calcium 28mg 2%
Fer 1.2mg 7%
Potassium 248mg 5%
* Le pourcentage de la valeur quotidienne (VQ) vous indique la quantité d'un nutriment contenu dans une portion d'aliment dans le cadre d'un régime quotidien. On utilise 2000 calories par jour pour les conseils généraux en matière de nutrition.
Vitamines
nutriment Quantité DV
Vitamine A 95.25 mcg 11%
Thiamine [B1] 0.102 mg 9%
Riboflavine [B2] 0.084 mg 6%
Niacine [B3] 1.66 mg 10%
Acide pantothénique [B5] 0.336 mg 7%
Vitamine B6 0.147 mg 9%
Cobalamine [B12] 0.015 mcg 0%
Floate [B9] 22.713 mcg 0%
Vitamine C 4.397 mg 5%
Vitamine D 0 mcg 0%
Vitamine E 0.556 mg 4%
Vitamine K 5.014 mcg 4%
Bétaïne 2.235 mg 0%
Choline 2.011 mg 0%
Carbohydrates
nutriment Quantité DV
Total des glucides 48.4 g 18%
Sugars 1.6 g 3%
Fibres alimentaires 3.4 g 12%
Carbohydrate 0.6 g 0%
Glucides nets 46.9g
acides aminés
nutriment Quantité DV
Alanine 0.324 g 0%
Arginine 0.395 g 0%
Acide aspartique 0.546 g 0%
Cystéine 0.165 g 0%
Acide glutamique 2.887 g 0%
Glycine 0.319 g 0%
Histidine 0.214 g 0%
Isoleucine 0.376 g 0%
Leucine 0.684 g 0%
Lysine 0.275 g 0%
Méthionine 0.106 g 0%
Phénylalanine 0.457 g 0%
Proline 0.952 g 0%
Sérine 0.438 g 0%
Thréonine 0.333 g 0%
Tryptophane 0.125 g 0%
Tyrosine 0.189 g 0%
Valine 0.426 g 0%
Minéraux
nutriment Quantité DV
Calcium 27.66 mg 2%
Cuivre 0.21 mg 23%
Fluorure 0 mcg 0%
Fer 1.24 mg 7%
Magnésium 45.1 mg 11%
Manganèse 0.71 mg 31%
Phosphore 144.18 mg 12%
Potassium 247.68 mg 5%
Sélénium 36.12 mcg 66%
Sodium 535.78 mg 23%
Zinc 1.05 mg 10%
autres
nutriment Quantité DV
Eau 45.97 g 0%
Cendres 2.167 g 0%