Your Recipe

No BAKE Peanut Butter Oats Cookies

Ingrédient Quantité Calories
Beurre sans sel 113.5g 814kcal
Lait 3,7 % de matières grasses du lait 112g 72kcal
Sucre blanc 266g 1024kcal
Avoine 536.25g 2086kcal
Extrait de vanille 8.4g 24kcal
Beurre de cacahuète, style onctueux, sans sel 190.5g 1139kcal

Recipe Instructions:

INGREDIENTS
11/3 Cup Sugar

1/2 Cup Butter

1/2 Cup Milk

3/4 Cup smooth peanut butter

2 Teaspoon Vanilla Essence

3 1/4 Cups Old-fashioned oats



METHOD
Add the milk into a pan



Add sugar



Add the butter



Stir and allow mixture to cook gently





Simmer until all the butter has melted



Add vanilla essence, stir



Boil the mixture until it bubbles, this ensures that the sugar is well dissolved to prevent cookies from crumbling



Add the peanut butter into the mixture



Add the oats



Turn heat off and stir until the mixture is well combined


Drop tablespoonful of mixture onto prepared baking sheet and let set until cooled and hardened, about 30 minutes.





Serve your cookies and enjoy



Fast and easy recipe you can even do with your kids

Valeurs nutritives
Taille des portions 1227 g | ml
Quantité par portion 5159
21585
kcal
kilojoules
% de la valeur quotidienne *
Matières grasses totales 232g 297%
Gras saturés 121g 604%
Sodium 114mg 5%
Total des glucides 669g 243%
Fibres alimentaires 66g 237%
Sucre 286g
Protéine 194g 388%
Vitamine D 0mcg 0%
Calcium 547mg 42%
Fer 29mg 160%
Potassium 3578mg 76%
* Le pourcentage de la valeur quotidienne (VQ) vous indique la quantité d'un nutriment contenu dans une portion d'aliment dans le cadre d'un régime quotidien. On utilise 2000 calories par jour pour les conseils généraux en matière de nutrition.
Vitamines
nutriment Quantité DV
Vitamine A 813.3 mcg 90%
Thiamine [B1] 4.426 mg 369%
Riboflavine [B2] 1.389 mg 107%
Niacine [B3] 30.309 mg 189%
Acide pantothénique [B5] 9.878 mg 198%
Vitamine B6 1.531 mg 90%
Cobalamine [B12] 0.596 mcg 0%
Floate [B9] 475.04 mcg 0%
Vitamine C 1.68 mg 2%
Vitamine D 0 mcg 0%
Vitamine E 19.969 mg 133%
Vitamine K 8.517 mcg 7%
Bétaïne 1.524 mg 0%
Choline 141.353 mg 26%
Carbohydrates
nutriment Quantité DV
Total des glucides 669.3 g 243%
Sugars 286.1 g 572%
Fibres alimentaires 66.4 g 237%
Carbohydrate 625.7 g 0%
Glucides nets 383.2g
acides aminés
nutriment Quantité DV
Alanine 6.629 g 0%
Arginine 11.834 g 0%
Acide aspartique 13.934 g 0%
Cystéine 2.667 g 0%
Acide glutamique 30.577 g 0%
Glycine 7.345 g 0%
Histidine 3.359 g 0%
Isoleucine 5.175 g 0%
Leucine 10.284 g 0%
Lysine 5.424 g 0%
Méthionine 2.294 g 0%
Phénylalanine 7.313 g 0%
Proline 8.14 g 0%
Sérine 7.095 g 0%
Thréonine 4.292 g 0%
Tryptophane 1.76 g 0%
Tyrosine 4.875 g 0%
Valine 6.825 g 0%
Minéraux
nutriment Quantité DV
Calcium 547.02 mg 42%
Cuivre 4.24 mg 472%
Fluorure 3.18 mcg 0%
Fer 28.85 mg 160%
Magnésium 1287.04 mg 306%
Manganèse 29.56 mg 1285%
Phosphore 3574.67 mg 286%
Potassium 3577.61 mg 76%
Sélénium 12.78 mcg 23%
Sodium 113.89 mg 5%
Zinc 26.54 mg 241%
autres
nutriment Quantité DV
Eau 167.46 g 0%
Cendres 15.659 g 0%