Your Recipe

Grilled Banana with Chocolate & Crushed Peanut Brittle

Ingrédient Quantité Calories
Bananes 126g 112kcal
Beurre sans sel 14.2g 102kcal
Chocolat noir 70-85% de solides de cacao 28g 167kcal

Recipe Instructions:

1 tablespoon butter, softened
2 tablespoons crushed or chopped peanut brittle
2 tablespoons chopped dark chocolate
1 ripe banana (you want a yellow or darker banana)
Ice cream of your choice (optional)

If using a gas grill, heat it for medium direct cooking. If using a charcoal grill, after taking dinner off, add more coals if necessary and close the lid until you’re ready to cook. In either case, clean the grates.
Put the butter, peanut brittle, and chocolate in a small bowl and mash together. Slit the banana from top to bottom along one side, through the top peel but not the bottom peel. Pull the banana open enough so you can push the filling into the slit.
Put the banana on the grill directly over the fire, slit side up. Close the lid and cook until the peel turns black, about 5 minutes. Transfer to a plate.
To serve, eat right from the peel or spoon over ice cream, angel food cake, or vanilla pudding.

Valeurs nutritives
Taille des portions 168 g | ml
Quantité par portion 381
1596
kcal
kilojoules
% de la valeur quotidienne *
Matières grasses totales 24g 31%
Gras saturés 19g 93%
Sodium 8.4mg 0%
Total des glucides 42g 15%
Fibres alimentaires 6.3g 23%
Sucre 22g
Protéine 11g 21%
Vitamine D 0mcg 0%
Calcium 30mg 2%
Fer 3.7mg 20%
Potassium 655mg 14%
* Le pourcentage de la valeur quotidienne (VQ) vous indique la quantité d'un nutriment contenu dans une portion d'aliment dans le cadre d'un régime quotidien. On utilise 2000 calories par jour pour les conseils généraux en matière de nutrition.
Vitamines
nutriment Quantité DV
Vitamine A 101.468 mcg 11%
Thiamine [B1] 0.049 mg 4%
Riboflavine [B2] 0.119 mg 9%
Niacine [B3] 1.139 mg 7%
Acide pantothénique [B5] 0.554 mg 11%
Vitamine B6 0.515 mg 30%
Cobalamine [B12] 0.103 mcg 0%
Floate [B9] 25.626 mcg 0%
Vitamine C 10.962 mg 12%
Vitamine D 0 mcg 0%
Vitamine E 0.621 mg 4%
Vitamine K 3.668 mcg 3%
Bétaïne 0 mg 0%
Choline 15.018 mg 3%
Carbohydrates
nutriment Quantité DV
Total des glucides 41.6 g 15%
Sugars 22.1 g 44%
Fibres alimentaires 6.3 g 23%
Carbohydrate 41.6 g 0%
Glucides nets 19.5g
acides aminés
nutriment Quantité DV
Alanine 0.055 g 0%
Arginine 0.066 g 0%
Acide aspartique 0.165 g 0%
Cystéine 0.012 g 0%
Acide glutamique 0.217 g 0%
Glycine 0.05 g 0%
Histidine 0.1 g 0%
Isoleucine 0.043 g 0%
Leucine 0.097 g 0%
Lysine 0.073 g 0%
Méthionine 0.013 g 0%
Phénylalanine 0.068 g 0%
Proline 0.047 g 0%
Sérine 0.057 g 0%
Thréonine 0.041 g 0%
Tryptophane 0.013 g 0%
Tyrosine 0.017 g 0%
Valine 0.067 g 0%
Minéraux
nutriment Quantité DV
Calcium 30.15 mg 2%
Cuivre 0.6 mg 67%
Fluorure 3.17 mcg 0%
Fer 3.66 mg 20%
Magnésium 98.14 mg 23%
Manganèse 0.92 mg 40%
Phosphore 117.37 mg 9%
Potassium 654.69 mg 14%
Sélénium 3.31 mcg 6%
Sodium 8.42 mg 0%
Zinc 1.12 mg 10%
autres
nutriment Quantité DV
Eau 97.075 g 0%
Cendres 1.696 g 0%