Your Recipe

Baked chicken with thyme and sage butter

Ingrédient Quantité Calories
Ciboulette 3g 1kcal
Concombre 150g 24kcal
Laitue 163g 23kcal
Radis 18g 3kcal
Haricots verts 100g 31kcal
Chicken broiler, raw, meat only boneless breast 800g 960kcal
Beurre sans sel 80g 574kcal
Huile d'olive 24g 212kcal
Thym frais 3.4g 3kcal
Sauge moulue 2.86g 9kcal
Vinaigre balsamique 21.75g 19kcal
Fromage, parmesan, râpé 5.62g 24kcal

Recipe Instructions:

Ingredients
80g butter, softened

1 tbsp finely chopped fresh thyme leaves

2 tsp finely chopped fresh sage leaves

1 tbsp finely grated parmesan

4 (200g each) chicken breast fillets, skin on

Olive oil cooking spray

100g green beans, trimmed, halved

1 small butter lettuce, leaves separated and torn

1 Lebanese cucumber, halved lengthways, sliced

2 radishes, thinly sliced
White balsamic dressing

2 tbsp extra virgin olive oil

1 1/2 tbsp white balsamic vinegar

1 tbsp finely chopped chives

Method
Step 1
Place butter, thyme, sage and parmesan in a bowl. Season with salt and pepper. Mix well. Using your fingers, gently loosen chicken skin on each piece of chicken. Push butter mixture under skin. Place chicken on a large plate. Cover. Refrigerate for 30 minutes, or until butter is firm.
Step 2
Preheat oven to 220°C/200°C fan-forced. Line a baking tray with baking paper. Place chicken on tray. Spray with oil. Season with salt and pepper. Bake for 10 minutes. Reduce oven temperature to 200°C/180°C fan-forced. Baste chicken with pan juices. Bake for a further 15 to 20 minutes or until chicken is cooked through.
Step 3
Place beans in a microwave-safe bowl. Add 1 tablespoon cold water. Cover. Microwave on high (100%) for 1 minute or until tender. Drain. Refresh under cold water. Drain.
Step 4
Make white balsamic dressing: Place oil, vinegar and chives in a screw-top jar. Season with salt and pepper. Secure lid. Shake to combine.
Step 5
Place lettuce, cucumber, beans and radish in a bowl. Drizzle over dressing. Toss to combine. Serve chicken with salad.

Valeurs nutritives
Taille des portions 343 g | ml
Quantité par portion 471
1969
kcal
kilojoules
% de la valeur quotidienne *
Matières grasses totales 28g 36%
Gras saturés 18g 92%
Sodium 130mg 6%
Total des glucides 6.2g 2%
Fibres alimentaires 1.8g 7%
Sucre 2.9g
Protéine 57g 114%
Vitamine D 0mcg 0%
Calcium 72mg 6%
Fer 1.8mg 10%
Potassium 883mg 19%
* Le pourcentage de la valeur quotidienne (VQ) vous indique la quantité d'un nutriment contenu dans une portion d'aliment dans le cadre d'un régime quotidien. On utilise 2000 calories par jour pour les conseils généraux en matière de nutrition.
Vitamines
nutriment Quantité DV
Vitamine A 255.081 mcg 28%
Thiamine [B1] 0.25 mg 21%
Riboflavine [B2] 0.435 mg 33%
Niacine [B3] 19.604 mg 123%
Acide pantothénique [B5] 3.185 mg 64%
Vitamine B6 1.727 mg 102%
Cobalamine [B12] 0.473 mcg 0%
Floate [B9] 47.584 mcg 0%
Vitamine C 9.239 mg 10%
Vitamine D 0 mcg 0%
Vitamine E 2.698 mg 18%
Vitamine K 83.392 mcg 69%
Bétaïne 14.038 mg 0%
Choline 179.051 mg 33%
Carbohydrates
nutriment Quantité DV
Total des glucides 6.2 g 2%
Sugars 2.9 g 6%
Fibres alimentaires 1.8 g 7%
Carbohydrate 4.7 g 0%
Glucides nets 3.3g
acides aminés
nutriment Quantité DV
Alanine 2.687 g 0%
Arginine 3.115 g 0%
Acide aspartique 4.387 g 0%
Cystéine 0.487 g 0%
Acide glutamique 6.908 g 0%
Glycine 2.046 g 0%
Histidine 1.705 g 0%
Isoleucine 2.281 g 0%
Leucine 3.815 g 0%
Lysine 4.41 g 0%
Méthionine 1.189 g 0%
Phénylalanine 1.873 g 0%
Proline 1.491 g 0%
Sérine 1.776 g 0%
Thréonine 2.08 g 0%
Tryptophane 0.58 g 0%
Tyrosine 1.657 g 0%
Valine 2.406 g 0%
Minéraux
nutriment Quantité DV
Calcium 72.07 mg 6%
Cuivre 0.14 mg 16%
Fluorure 6.07 mcg 0%
Fer 1.82 mg 10%
Magnésium 77.93 mg 19%
Manganèse 0.16 mg 7%
Phosphore 471.91 mg 38%
Potassium 883.4 mg 19%
Sélénium 46.78 mcg 85%
Sodium 130.08 mg 6%
Zinc 1.69 mg 15%
autres
nutriment Quantité DV
Eau 258.223 g 0%
Cendres 2.822 g 0%