Your Recipe

Mediterranean Roast Beef Pita

Ingrédient Quantité Calories
Jus de citron 15g 3kcal
Concombre 40g 6kcal
Tomates 40g 7kcal
Fromage feta 30g 80kcal
Yogourt grec nature sans matières grasses 60g 35kcal
Huile d'olive 15g 133kcal
Persil frais 10g 4kcal
Oignons rouges, crus 30g 13kcal
Pain, pita, complet 70g 183kcal
Cumin, moulu 1.6g 6kcal
Beef, round, eye of round roast, boneless, separable lean and fat, trimmed to 0" fat, select, raw 100g 120kcal

Recipe Tags:

Food

Recipe Instructions:

Ingredients:

100 grams of thinly sliced roast beef
1 whole wheat pita bread (about 70 grams)
1/4 cup Greek yogurt or tzatziki sauce (about 60 grams)
1/4 cup diced cucumber (about 40 grams)
1/4 cup diced tomatoes (about 40 grams)
1/4 cup diced red onion (about 30 grams)
1/4 cup chopped fresh parsley (about 10 grams)
1/4 cup crumbled feta cheese (about 30 grams)
1 tablespoon olive oil (about 15 grams)
1/2 teaspoon ground cumin
Salt and black pepper to taste
Juice of half a lemon (about 15 grams)
Instructions:

Start by preparing your ingredients. Thinly slice the roast beef, and dice the cucumber, tomatoes, red onion, and fresh parsley.

In a small bowl, mix the Greek yogurt or tzatziki sauce with the chopped fresh parsley. This will be your sauce.

In another small bowl, combine the diced cucumber, diced tomatoes, diced red onion, and crumbled feta cheese. Drizzle with olive oil and lemon juice. Season with salt, black pepper, and ground cumin. Toss the mixture to combine, creating a Mediterranean-style salsa.

Warm the whole wheat pita bread in the oven or on a skillet until it's soft and pliable.

To assemble the Mediterranean Roast Beef Pita, open the pita bread, and spread a generous amount of the Greek yogurt or tzatziki sauce inside.

Layer the thinly sliced roast beef on top of the sauce.

Spoon the Mediterranean salsa mixture over the roast beef.

Carefully fold the pita bread in half, creating a sandwich.

Serve your Mediterranean Roast Beef Pita immediately, and enjoy!

This recipe offers a delightful blend of Mediterranean flavors and is perfect for a quick and tasty meal. Feel free to customize it further by adding olives, roasted red peppers, or other Mediterranean ingredients that you love.

Valeurs nutritives
Taille des portions 412 g | ml
Quantité par portion 591
2471
kcal
kilojoules
% de la valeur quotidienne *
Matières grasses totales 26g 34%
Gras saturés 7.6g 38%
Sodium 720mg 31%
Total des glucides 51g 18%
Fibres alimentaires 6.2g 22%
Sucre 7.9g
Protéine 42g 84%
Vitamine D 0.1mcg 1%
Calcium 283mg 22%
Fer 5.8mg 32%
Potassium 844mg 18%
* Le pourcentage de la valeur quotidienne (VQ) vous indique la quantité d'un nutriment contenu dans une portion d'aliment dans le cadre d'un régime quotidien. On utilise 2000 calories par jour pour les conseils généraux en matière de nutrition.
Vitamines
nutriment Quantité DV
Vitamine A 105.024 mcg 12%
Thiamine [B1] 0.408 mg 34%
Riboflavine [B2] 0.7 mg 54%
Niacine [B3] 9.455 mg 59%
Acide pantothénique [B5] 1.636 mg 33%
Vitamine B6 1.056 mg 62%
Cobalamine [B12] 2.987 mcg 0%
Floate [B9] 65.26 mcg 0%
Vitamine C 28.258 mg 31%
Vitamine D 0.12 mcg 1%
Vitamine E 3.246 mg 22%
Vitamine K 185.856 mcg 155%
Bétaïne 11.195 mg 0%
Choline 103.095 mg 19%
Carbohydrates
nutriment Quantité DV
Total des glucides 50.8 g 18%
Sugars 7.9 g 16%
Fibres alimentaires 6.2 g 22%
Carbohydrate 8 g 0%
Glucides nets 42.9g
acides aminés
nutriment Quantité DV
Alanine 2.147 g 0%
Arginine 2.345 g 0%
Acide aspartique 3.45 g 0%
Cystéine 0.485 g 0%
Acide glutamique 8.411 g 0%
Glycine 1.604 g 0%
Histidine 1.38 g 0%
Isoleucine 1.946 g 0%
Leucine 3.611 g 0%
Lysine 3.395 g 0%
Méthionine 1.045 g 0%
Phénylalanine 1.822 g 0%
Proline 2.955 g 0%
Sérine 2.018 g 0%
Thréonine 1.783 g 0%
Tryptophane 0.514 g 0%
Tyrosine 1.622 g 0%
Valine 2.243 g 0%
Minéraux
nutriment Quantité DV
Calcium 283.25 mg 22%
Cuivre 0.35 mg 39%
Fluorure 1.44 mcg 0%
Fer 5.82 mg 32%
Magnésium 96.26 mg 23%
Manganèse 1.42 mg 62%
Phosphore 576.18 mg 46%
Potassium 843.51 mg 18%
Sélénium 63.72 mcg 116%
Sodium 719.84 mg 31%
Zinc 6 mg 55%
autres
nutriment Quantité DV
Eau 287.597 g 0%
Cendres 5.526 g 0%