Your Recipe

Sunchoke Chips

Ingrédient Quantité Calories
Topinambours crus 1000g 730kcal
Huile de colza (huile de colza) 107.5g 950kcal

Recipe Tags:

Food

Recipe Instructions:

10 sunchoke bulbs
1/2 cup canola oil

Directions
Begin to heat a large, deep pan (like a wok) and add the canola oil.
Clean the sunchokes and then use a mandoline or knife to slice thin, chip rounds.
Use the spit test to see if oil is hot. (Spit test is when you flick some water or a small piece of the sunchoke into the oil. If it hisses and spits back at you, the oil is ready to go).
In small batches, add the sunchokes to the oil and let them fry for 2-3 minutes. You do not want the pan to be crowded.
Remove the sunchokes with tongs or a spider skimmer and let them cool on a paper-towel lined plate. Repeat step 4 and 5 until all the sunchoke slices have been crisped.
You can salt, pepper, or cayenne these treats, but they taste quite flavorful without any spice. To serve, scoop them into a paper bag (if you are going to the theater) or a bowl (if you are staying at home). Chow on.

Valeurs nutritives
Taille des portions 1108 g | ml
Quantité par portion 1680
7030
kcal
kilojoules
% de la valeur quotidienne *
Matières grasses totales 108g 138%
Gras saturés 7.9g 40%
Sodium 40mg 2%
Total des glucides 174g 63%
Fibres alimentaires 16g 57%
Sucre 96g
Protéine 20g 40%
Vitamine D 0mcg 0%
Calcium 140mg 11%
Fer 34mg 189%
Potassium 4290mg 91%
* Le pourcentage de la valeur quotidienne (VQ) vous indique la quantité d'un nutriment contenu dans une portion d'aliment dans le cadre d'un régime quotidien. On utilise 2000 calories par jour pour les conseils généraux en matière de nutrition.
Vitamines
nutriment Quantité DV
Vitamine A 10 mcg 1%
Thiamine [B1] 2 mg 167%
Riboflavine [B2] 0.6 mg 46%
Niacine [B3] 13 mg 81%
Acide pantothénique [B5] 3.97 mg 79%
Vitamine B6 0.77 mg 45%
Cobalamine [B12] 0 mcg 0%
Floate [B9] 130 mcg 0%
Vitamine C 40 mg 44%
Vitamine D 0 mcg 0%
Vitamine E 20.713 mg 138%
Vitamine K 77.648 mcg 65%
Bétaïne 0 mg 0%
Choline 300.215 mg 55%
Carbohydrates
nutriment Quantité DV
Total des glucides 174 g 63%
Sugars 96 g 192%
Fibres alimentaires 16 g 57%
Carbohydrate 0 0%
Glucides nets 78g
acides aminés
nutriment Quantité DV
Alanine 0 g 0%
Arginine 0 g 0%
Acide aspartique 0 g 0%
Cystéine 0 g 0%
Acide glutamique 0 g 0%
Glycine 0 g 0%
Histidine 0 g 0%
Isoleucine 0 g 0%
Leucine 0 g 0%
Lysine 0 g 0%
Méthionine 0 g 0%
Phénylalanine 0 g 0%
Proline 0 g 0%
Sérine 0 g 0%
Thréonine 0 g 0%
Tryptophane 0 g 0%
Tyrosine 0 g 0%
Valine 0 g 0%
Minéraux
nutriment Quantité DV
Calcium 140 mg 11%
Cuivre 1.4 mg 156%
Fluorure 0 mcg 0%
Fer 34 mg 189%
Magnésium 170 mg 40%
Manganèse 0.6 mg 26%
Phosphore 780 mg 62%
Potassium 4290 mg 91%
Sélénium 7 mcg 13%
Sodium 40 mg 2%
Zinc 1.2 mg 11%
autres
nutriment Quantité DV
Eau 780 g 0%
Cendres 25.4 g 0%