Your Recipe

Potato gnocchi

Ingrédient Quantité Calories
Œuf cru entier 44g 63kcal
Farine de blé 360g 1310kcal
Sel de mer 0.36g 0kcal

Recipe Instructions:

Ingredients
1 kg red delight potato boiled skin on
3 cup plain flour
1 egg
1 pinch salt and pepper

Method
Peel and mash cooled potatoes and place in a large bowl.
Add flour, egg and salt and pepper to taste. Combine well.
Knead lightly until dough is manageable and not too sticky.
Add a little more flour if the dough is too moist.
Break off a portion of dough and roll to 1 cm in thickness on a floured board. Cut into 3 cm lengths and indent each piece on a fork.
Place on a floured tray until ready to use.
Continue this process until all the dough is used up.
Cook the gnocchi in batches in a large pot of salted boiling water.
Remove with a slotted spoon as they rise to the top.
Serve with plain tomato pasta sauce and parmesan cheese.

Valeurs nutritives
Taille des portions 101 g | ml
Quantité par portion 343
1436
kcal
kilojoules
% de la valeur quotidienne *
Matières grasses totales 1.9g 2%
Gras saturés 0.5g 2%
Sodium 53mg 2%
Total des glucides 69g 25%
Fibres alimentaires 2.4g 9%
Sucre 0.3g
Protéine 11g 21%
Vitamine D 0.2mcg 1%
Calcium 20mg 2%
Fer 1.2mg 7%
Potassium 112mg 2%
* Le pourcentage de la valeur quotidienne (VQ) vous indique la quantité d'un nutriment contenu dans une portion d'aliment dans le cadre d'un régime quotidien. On utilise 2000 calories par jour pour les conseils généraux en matière de nutrition.
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Vitamines
nutriment Quantité DV
Vitamine A 17.6 mcg 2%
Thiamine [B1] 0.112 mg 9%
Riboflavine [B2] 0.086 mg 7%
Niacine [B3] 1.133 mg 7%
Acide pantothénique [B5] 0.563 mg 11%
Vitamine B6 0.058 mg 3%
Cobalamine [B12] 0.098 mcg 0%
Floate [B9] 28.57 mcg 0%
Vitamine C 0 mg 0%
Vitamine D 0.22 mcg 1%
Vitamine E 0.17 mg 1%
Vitamine K 0.314 mcg 0%
Bétaïne 0.033 mg 0%
Choline 41.7 mg 8%
Carbohydrates
nutriment Quantité DV
Total des glucides 68.7 g 25%
Sugars 0.3 g 1%
Fibres alimentaires 2.4 g 9%
Carbohydrate 68.7 g 0%
Glucides nets 68.5g
acides aminés
nutriment Quantité DV
Alanine 0.38 g 0%
Arginine 0.466 g 0%
Acide aspartique 0.538 g 0%
Cystéine 0.227 g 0%
Acide glutamique 3.315 g 0%
Glycine 0.381 g 0%
Histidine 0.241 g 0%
Isoleucine 0.395 g 0%
Leucine 0.758 g 0%
Lysine 0.306 g 0%
Méthionine 0.207 g 0%
Phénylalanine 0.543 g 0%
Proline 1.135 g 0%
Sérine 0.571 g 0%
Thréonine 0.314 g 0%
Tryptophane 0.133 g 0%
Tyrosine 0.336 g 0%
Valine 0.468 g 0%
Minéraux
nutriment Quantité DV
Calcium 19.67 mg 2%
Cuivre 0.13 mg 15%
Fluorure 0.12 mcg 0%
Fer 1.25 mg 7%
Magnésium 21.19 mg 5%
Manganèse 0.62 mg 27%
Phosphore 118.98 mg 10%
Potassium 111.56 mg 2%
Sélénium 33.89 mcg 62%
Sodium 52.79 mg 2%
Zinc 0.77 mg 7%
autres
nutriment Quantité DV
Eau 19.177 g 0%
Cendres 0.567 g 0%