Your Recipe

Cucumber Agua Fresca

Ingrédient Quantité Calories
Citron 130g 38kcal
Oranges 154g 72kcal
Concombre 400g 64kcal

Recipe Tags:

Food

Recipe Instructions:

2 seedless English cucumbers
1 gallon still mineral water
2 lemons, cut into 1/4-inch slices
1 orange cut into 1/4-inch slices
1 bunch whole lemon verbena, leaves only

Directions
Peel and roughly chop one of the cucumbers. Add the pieces to a large pitcher and fill the pitcher with 1/2 gallon of the water. Set it aside to steep about 20 minutes. Then strain the mixture and pour it into ice cube trays. Move them to the freezer to completely freeze.
When ready to serve, use a mandoline to thinly slice the remaining cucumber discarding both ends.
Add the cucumber infused ice cubes to a very large jar, pitcher or punch bowl, along with the thinly sliced cucumber, lemon and orange slices.
Add the lemon verbena leaves a few at a time, rolling them between your fingers as you go to slightly bruise them. Add the remaining mineral water.
Serve in tall glasses, scooping in plenty of the cucumber ice cubes and 1 or 2 slices of the steeped cucumber or citrus as garnish.

Valeurs nutritives
Taille des portions 684 g | ml
Quantité par portion 174
728
kcal
kilojoules
% de la valeur quotidienne *
Matières grasses totales 1g 1%
Gras saturés 0.1g 1%
Sodium 11mg 0%
Total des glucides 45g 16%
Fibres alimentaires 9.3g 33%
Sucre 24g
Protéine 5.6g 11%
Vitamine D 0mcg 0%
Calcium 159mg 12%
Fer 2.1mg 11%
Potassium 1046mg 22%
* Le pourcentage de la valeur quotidienne (VQ) vous indique la quantité d'un nutriment contenu dans une portion d'aliment dans le cadre d'un régime quotidien. On utilise 2000 calories par jour pour les conseils généraux en matière de nutrition.
Vitamines
nutriment Quantité DV
Vitamine A 38.24 mcg 4%
Thiamine [B1] 0.294 mg 24%
Riboflavine [B2] 0.22 mg 17%
Niacine [B3] 0.956 mg 6%
Acide pantothénique [B5] 1.668 mg 33%
Vitamine B6 0.356 mg 21%
Cobalamine [B12] 0 mcg 0%
Floate [B9] 88.5 mcg 0%
Vitamine C 162.028 mg 180%
Vitamine D 0 mcg 0%
Vitamine E 0.592 mg 4%
Vitamine K 65.6 mcg 55%
Bétaïne 0 mg 0%
Choline 43.566 mg 8%
Carbohydrates
nutriment Quantité DV
Total des glucides 44.8 g 16%
Sugars 24.4 g 49%
Fibres alimentaires 9.3 g 33%
Carbohydrate 44.8 g 0%
Glucides nets 20.4g
acides aminés
nutriment Quantité DV
Alanine 0.173 g 0%
Arginine 0.276 g 0%
Acide aspartique 0.34 g 0%
Cystéine 0.031 g 0%
Acide glutamique 0.929 g 0%
Glycine 0.241 g 0%
Histidine 0.068 g 0%
Isoleucine 0.123 g 0%
Leucine 0.151 g 0%
Lysine 0.188 g 0%
Méthionine 0.055 g 0%
Phénylalanine 0.124 g 0%
Proline 0.131 g 0%
Sérine 0.129 g 0%
Thréonine 0.099 g 0%
Tryptophane 0.034 g 0%
Tyrosine 0.069 g 0%
Valine 0.15 g 0%
Minéraux
nutriment Quantité DV
Calcium 159.4 mg 12%
Cuivre 0.27 mg 30%
Fluorure 5.2 mcg 0%
Fer 2.05 mg 11%
Magnésium 77.8 mg 19%
Manganèse 0.39 mg 17%
Phosphore 138.36 mg 11%
Potassium 1046.14 mg 22%
Sélénium 2.49 mcg 5%
Sodium 10.6 mg 0%
Zinc 0.99 mg 9%
autres
nutriment Quantité DV
Eau 630.189 g 0%
Cendres 2.237 g 0%